Abaningi bayazi ukuthi inja enhle iphilile impilo, kodwa ayifuni ngisho nokuthi inja yavuka isiza ukuqeda amakhilogremu engeziwe. Kumele ukuphawule ngokushesha ukuthi ungakwazi ukulahlekelwa isisindo ngokusebenzisa inqubo eyodwa, kodwa ungayisebenzisa njengomsizi.
Kungani inja iphumelela?
Phakathi nokudla, umzimba udinga ukwesekwa kwe-vitamin engeziwe. Abanye bakhetha ukulungiswa okuyinkimbinkimbi ezithengiswa ekhemisi, kodwa kungcono ukusebenzisa izindlela zemvelo ezinikezwe.
Yini enhle yenzalo yomzimba:
- Ngokusebenzisa njalo ukumnika, ukuzivikela komzimba kuqiniswa futhi umsebenzi we-system cardiovascular is ngcono.
- I-Rosehip inomphumela omuhle we-diuretic futhi iyasiza ukususa uketshezi okwedlulele emzimbeni.
- Ukumnika amandla kwandisa isilinganiso semethamo, esiza ukushisa amakholori amaningi.
- U-Rosehip usiza ukuhlanza amathumbu kusuka kuma-slags nakweminye imikhiqizo yokudiliza.
- Ukumnika ngokusekelwe izithelo zesitshalo kuthuthukisa ukugaya nokusebenza kwesibindi.
Izinketho zokusebenzisa
Ukuze uzizwe zonke izimfanelo eziwusizo ze-dogrose, kubalulekile ukukulungiselela kahle. Kunezinketho eziningi ezizosiza ukusula amathumbu nokusheshisa umzimba.
Inombolo yokukhetha 1
Izithako:
- rosehips omisiwe - 20 g;
- amanzi abilayo - 1 tbsp.
Ukulungiselela
I-Rosehip kufanele ithulwe ngamanzi abilayo ebhodleleni le-thermos bese ushiya amahora angu-12 ukuphoqa. Ekupheleni kwesikhathi, isiphuzo kumele sihlungwe besebenzisa i-0.5 tbsp. Izikhathi ezintathu ngosuku emva kokudla. Ukuze uthole umphumela oyifunayo, udinga ukuphuza ukumnika inyanga inyanga futhi usebenzise i-ascorbic acid. Ngendlela, ukuze izithelo zenja rose zinikeze inani eliningi lemisebenzi ewusizo, kutuswa ukuba ugaye kuqala nge-blender noma umane uthathe ngommese.
Inombolo yokukhetha 2
Izithako:
- i-birch yezinso - 1 tbsp. isipuni;
- i-chamomile - 1 tbsp. isipuni;
- i-immortelle - 1 tbsp. isipuni;
- amanzi abilayo - 1.5 amalitha;
- omisiwe izinqulu.
Ukulungiselela
Esikebheni esithile hlanganisa zonke izitshalo ngaphandle kwezintambo ze-rose, uthele ngamanzi abilayo uphuze amahora amathathu. Esikebheni esihlukile udinga ukuphuza inja-rose, kanti izithelo ezengeziwe ozisebenzisayo, zingcono. Ngenxa yalokho, isiphuzo kufanele sibe umbala omnyama omnyama. Ukuwusebenzisa ukumiswa okudingekile ngakho: ekuseni ngesisu esingenalutho 1 tbsp. ukumnika amakhambi one 1 isipuni uju kanye 1 tbsp. ukutholakala kwe-dogrose ngaphambi kokudla. Sebenzisa le nqubo kufanele ibe phakathi nenyanga.
Kudla nenja rose
Kunezinketho eziningana zokulahlekelwa isisindo usebenzisa izithelo zesitshalo. Isibonelo, ungakwazi kanye ngesonto uhlela ukulayishwa kwezinsuku. Pheka ama-200 g we-oatmeal emanzini, uhlukanise lokhu okwezingxenye ezingu-5 udle emini. Ngaphezu kwalokho, udinga ukuphuza 3 tbsp. umhluzi wenja rose.
Ungasebenzisa futhi ukudla kwezinsuku ezingu-9. Phakathi nalokhu kulahlekelwa isisindo udinga ukuphuza itiye ekhethekile kusihlwa, okusiza ukulahlekelwa isisindo. Ukwenza lokhu, ngokulingana okulinganayo uhlanganise izithelo nezinambuzane, futhi uthele ngamanzi abilayo. Vumela itiye libe yimaminithi angu-20. Yisebenzise izinsuku ezingu-9 ngemikhiqizo egunyaziwe.
Imenyu yokudla:
- Izinsuku ezintathu zokuqala ungadla irayisi kunoma yikuphi okwanele. Pheka emanzini, ngaphandle kokusetshenziswa kasawoti, izinongo namafutha. Ukuze ngandlela-thile zihlukanise ukunambitheka kwelayisi, kuvunyelwe ukusebenzisa inani elincane le-soy sauce.
- Ezinsukwini ezintathu ezilandelayo, ukudla kuqukethe isifuba esilisiwe sekhukhu.
- Isikhathi esisele sivumelekile ukuba sidle ama-apula kuphela.
Khumbula ukuthi phakathi nokudla okudingayo ukuqapha izinzwa zakho futhi nganoma iyiphi i-malaise ukudla kudinga ukuyeka.