Ngaphambilini, odokotela babephazamiseka inkinga yokungondleki, ukungabi nokudla. Inkinga yomphakathi wanamuhla ukudla ngokweqile, futhi ngezinye izikhathi ngisho nokukhuluphala. Eziningi zazo zonke izinhlobo zokudla okusheshayo, imikhiqizo eqediwe isigamu kanye nezikhungo. Lapho ungadla khona okumnandi, ngaphandle kokucindezela ngokupheka, phumula futhi ungakucabangi ngalokho esikudlayo. Into esemqoka iyashesha, iyinambitha futhi iyanelisa. Ngaphezu kwalokho, abantu abaningi esikhathini sethu bahlala bodwa. Futhi uma uhlala wedwa, asikho isidingo, akukho isifiso sokupheka okuthile. Ngaphezu kwalokho, uma useduze nendlu ungathenga ama-dumplings amahle.
I-physiology yokudla okunomsoco isayensi esekelwe ekutadisheni isidingo somuntu ngezinto eziqukethwe ekudleni kanye nomphumela wazo emzimbeni. Ukuze usebenze kahle, umzimba udinga izinto eziningi ezahlukene.
Amandla ekudleni
Umthombo omkhulu wamandla umuntu adinga ukuwudla. Amandla afakwa ekudleni ngesimo sezakhi - amaprotheni, amafutha kanye nama-carbohydrate. Futhi ngokushintsha isilinganiso sabo, kungenzeka ukulawula izinqubo zemithi.
Amaprotheni
Badlala indima ebaluleke ekwakheni imisipha. Amaprotheni akhiwa ama-amino acids, alungisa amangqamuzana, enza ama-tissue. Ama-protein yizitena zokwakha amaseli. Ngokuyinhloko, atholakale ekudleni nemikhiqizo yobisi. Ukuntuleka kwamaprotheni kungaholela ekubuthakatheni kwamathambo nezicubu zomzimba, ngakho-ke, izitshalo zemifino zidinga ukugcwaliswa okufakwayo ngendlela yama-protein supplement kuya kokudla.
Ama-carbohydrate
I-physiology yokudla idinga ama-carbohydrate njengenye yemithombo emikhulu yamandla adingekayo ngumzimba. Ama-carbohydrate (ayin-sucrose) - lokhu ukudla okungokwemvelo kobuchopho. Zakha ngendlela elula futhi eyinkimbinkimbi. Ngakho, umzimba wethu udinga ubunzima. Futhi zitholakala emifino, izinhlanzi zasolwandle, ama-legumes. Okulula, ngendlela yokubhaka, akulethi ukuzuza okuningi. Ukunciphisa izinga lama-carbohydrate alula kanye nokudla okuyinkimbinkimbi yiyona ndlela yokudla okuphansi kwe-carbohydrate.
Amafutha
Lokhu akulona amakhilogremu angaphezulu. Kulula nje, udinga ukuhlukanisa amafutha endaweni yekhekhe, nangenhlanzi. Phela, ama-acids ewusizo asebenzayo ekwakhiweni kwamangqamuzana, izikhumba zesikhumba kanye ne-lipid metabolism. Okubaluleke kunazo zonke yi-linoleic acid. Itholakala kuyo yonke imikhiqizo yezimfuyo ezivela kuyo: inhlanzi, inyama, imikhiqizo yobisi. Esinye esibalulekile samathambo e-polyunsaturated i-Omega 3. Ithinta umsebenzi wobuchopho nesistimu yezinsiza. Futhi, futhi, zigcinwe ezinhlanzi.
Amavithamini
Emzimbeni wezokudla, amavithamini adlala indima enkulu. Phela, uma izipikili zethu ziqala ukuphuka, izinwele ziyakunqunywa, noma isikhumba soma, masinyane sithenga izakhi zamavithamini. Futhi hhayi ngeze. Amavithamini yizinto eziphilayo eziqukethwe ekudleni. Futhi lawa yimifino, izithelo, izinhlanzi kanye neziqu, imikhiqizo yobisi. Ngamunye wabo unesibopho sokwenza imisebenzi ethile. Ngakho-ke, i-vitamin C inesibopho sokusekela imishanguzo, i-vitamin A ibalulekile embonweni, amavithamini B asithinta isimo sethu sengqondo nokusebenza kwethu. U-Vitamin D no-E banomthwalo wokufiphala kwe-lipid kanye nokuvuselelwa kweseli, futhi lokhu kuhlanganisa isikhumba, izipikili nezinwele. Ngakho, ngaphandle kwabo, akunjalo neze.
I-Fiber
I-soluble futhi ingenasifo. I-fibre e-soluble ivimbela indlala futhi inciphisa i-cholesterol. Futhi ukusikhipha umzimba okungafakwanga emathunjini bese kususa i-slag. Itholakala emifinini nasezithelo, kanye nasemasimini kanye nohlamvu oluphelele. Ngakho-ke, ukukhwabanisa kungumthombo omkhulu we-fiber.
Amaminerali
Amaminerali adlala indima enkulu kuzo zonke izici zomzimba wethu. Isibonelo, ifz
Zonke izinto ziyadingeka ngomzimba wethu eziyinkimbinkimbi. I-physiology yokudla komuntu isanda nje ukutadisha umthelela wabo onzima emzimbeni wethu. Yiqiniso, uma kukhona okwanele okuthile okuqondile, ungagxila kwimikhiqizo ethile. Kodwa into esemqoka ingaphezu kwaleyo mikhiqizo ezuzisa umzimba wethu.