Yimuphi ubhontshisi owusizo kakhulu - omhlophe noma obomvu?

Inombolo yezinyosi ze-bean imangalisa nje: imhlophe, ibonakale, ibomnyama, iphuzi njalonjalo, kodwa ukuphikiswa okuyinhloko kuhlala phakathi kwabameleli ababili bezinhlamvu. Umbuzo wokuthi ubhontshisi ubaluleke kangakanani - obomvu noma obomhlophe, uhlala ufanelekile emashumini amaningi eminyaka.

Izakhiwo eziwusizo zobhontshisi

Amabhontshisi anenani eliphakeme lokudla okunomsoco, kodwa ngesikhathi esifanayo kuwumkhiqizo wokudla olinganiselayo olinganiselayo, ohlukaniswa ukuhlanganisa okuhambisanayo kwamaprotheni, amafutha kanye nobunzima obuningi bamavithamini namaminerali ahlukahlukene okudingekayo ukuze kusebenze ngokugcwele kwazo zonke izinhlelo zomzimba.

Kunzima ukuphendula, njengoba ubhontshisi ubulungile - omhlophe noma obomvu, ngoba kokubili lezi zinhlobo zicebile amaprotheni yemifino, elula kalula futhi egcwala umzimba futhi egcwala umzimba ngaphandle kokulayisha umzila wamathumbu. Futhi, lezi zitshalo ziqukethe izintambo zokudla ezibuyisela ngokugcwele imisebenzi yesisu. Ngokusebenzisa ubhontshisi njalo, umzimba unikezwa amandla amaningi, uhlelo lwe-cardiovascular luyathuthuka, ingozi yezindwangu zegazi iyancishiswa, ukuqina kwezitsha kugcinwa futhi ukuthuthukiswa kokuqina kwesifo sofuba kanye nokushaya isifo kuvinjelwe.

Ungacabangi ukuthi kungcono - ubhontshisi obomvu noma obomhlophe bezinso, njengoba lezi zibhontshisi ziqukethe amavithamini amaningi, ikakhulukazi i-B5 ne-B6, enomthwalo wokondla amangqamuzana nokugcina isimiso sezinzwa. Ngaphezu kwalokho, umkhiqizo wamabhontshisi wamanje uqukethe i-amino acid arginine, enomphumela omuhle ekuhlanzeni isibindi, ukubuyiswa kwamaseli ayo nokusheshisa kwe-metabolism.

Umehluko obhontshisi obomvu obumhlophe

Okubomvu uma kuqhathaniswa nobhontshisi omhlophe kunomsoco, kodwa ngoba kuyasiza kakhulu ukubuyisela amandla noma ukuhlinzeka umzimba ngamandla. Ngaphezu kwalokho, ubhontshisi obomvu uqukethe izikhathi eziningi amino acid, amavithamini B6, B9 ne-PP, i-zinc, i-selenium, i-manganese, i-iron, i-potassium, i-magnesium, i-sodium ne-phosphorus.

Ubhontshisi obomvu nabomhlophe bunamavithamini C. Noma kunjalo, kufomu lesibili, kukhona okuningi. Ngakho-ke, ukusetshenziswa kwamabhontshisi omhlophe kukhuthaza ukwandiswa kwesimiso somzimba sokuzivikela.

Ngokuqondene nobhontshisi obumnandi kakhulu - obomvu noma obomvu, khona-ke imibono ihlukile. Kodwa kufanele kuqaphele ukuthi ubhontshisi obomvu uvame ukusetshenziselwa ukwenza ama-sauces, ama-saladi kanye nokudla okulula, namhlophe ezimfundweni zokuqala.