Ukudla okunomsoco ku-multivark - zokupheka okumnandi futhi ezilula nsuku zonke

Ukupheka izitsha ezingenasici ku-multivarker kuzofiswa yibo bonke abapheki, abanalo le mishini eyisimangaliso. Noma iyiphi iresiphi yendabuko ingashintshwa kalula kumakhono okulesi sitofu futhi iphendulele ngisho nesidlo esenziwe ngokuzijabulisa kakhulu esimini esinempilo nesiphundu.

Zokupheka zeposi nge-multivariate

Ukudla okunomsoco okuphephile ku-multivarker kuyoba nocebile futhi kunelisekile, uma ulandela iresiphi enhle kanye nezincomo eziqinisekisiwe, isobho singenalutho luzohluka nomhluzi ocebile, futhi ukupheka ngaphandle kobisi namaqanda kuzovela okulula, okunethezeka futhi okunamandla.

1. Ngokuvamile, isobho ku-cook multivark ngokuvumelana nesimiso: yonke imikhiqizo yokulanda, khetha imodi efanele futhi ulungise isikhathi esibekiwe. Kuzovela isidlo esiphundu futhi esilungisiwe uma i-gazinga yemifino iphekwe esitsheni ku- "Zharke", bese ulayisha yonke imikhiqizo.
2. Izitsha zesibili ze-Lenten ku-multivark zizoba mnandi, uma ukwakheka kufaka amakhowe, ubhontshisi. Yenza izinongo zicebile ngezinongo, nemifino, i-oregano, i-thyme, i-basil eyomile, i-paprika ihlangene kahle.
3. Ukupheka i-porridge yokuhlobisa, cishe yonke imikhiqizo yemishini ifakwe idivayisi ekhethekile. Shintsha ibhotela ingaba kakhukhunathi, umnqumo noma upheke ngesikhathi esifanayo nezithasiselo: amakhowe, ithanga noma i-pasteurization yemifino.
4. Ukuthumela ukubhaka ku-multivariate kulungiselelwe imodi ekhethekile, uma kungenjalo, esikhundleni sombuso "Isidlo", "Ummbila Ubisi" noma "Ukugcoba" ngesilinganiso esimisiwe kusuka kumaminithi angu-40 kuya kwangu-55.

Isobho elibiwe ku-multivark

Isosi isobho lilungiswa masinyane ku-multivariate, akusikho konke okunzima, kodwa i-peas isadingeka ukuthi ifakwe, uma isebenzisa izitshalo eziqoshiwe zigezwa izikhathi eziningana futhi zimanzi ngamanzi abilayo imizuzu engama-30, ngesikhathi lapho zonke ezinye izingxenye zingalungiswa. I-piquancy ekhethekile kulokhu kuphazamiseka izongezwa ama-flakes of chili ne-turmeric encane.

Izithako:

• i-peas - into engu-1;
• amazambane - izingcezu ezintathu;
• izaqathe, anyanisi - 1 pc.;
• i-chili - ½ tsp;
• i-turmeric - 1 tsp;
• amanzi - 2 l;
• usawoti, umnyama omnyama kanye nemifino.

Ukulungiselela

1. Hlanza bese ugoba uphizi.
2. On Zharke, londoloza anyanisi oqoshiwe kanye izaqathe. Phonsa ilanga, i-turmeric.
3. Beka amazambane anqunyiwe, uphizi, usawoti, pepper, uthele emanzini.
4. Izitsha zokuzila zokuqala zilungiselelwe ku-multivark in the "Soup" imodi yehora eli-1.

I-Lenten amazambane amazambane e-multivark

Amazambane anamafutha anamanzi anamakhowe ku-multivark - isitsha esheshayo nesanelisayo, esingaphekwa nganoma iyiphi indlela elula. Kuzoba mnandi uma uqala u-anyanisi othosiwe nama-mushroom "kwi-Zharke" imizuzu engu-20, bese ulayisha izithako zemifino kuphela. Kusukela ezinuneni ungakhetha i-thyme, ama-paprika abhema futhi nemifino emisha.

Izithako:

• ama-mushroom - 300 g;
• amazambane - 600 g;
• anyanisi kanye izaqathe - 1 pc.;
• ikhasi elimnandi - ucezu olu-1;
• utamatisi - ama-2 ama-pcs .;
• utamatisi unamathisele - 1 tbsp. l.;
• usawoti, i-thyme;
• i-paprika ebomvu - 1 tsp;
• imifino - 30 g.

Ukulungiselela

1. Sika amakhowe oqoshiwe nge anyanisi kuze kube yilapho amanzi ephuma.
2. Engeza amazambane nama-carrot straw, upelepele omnandi kanye utamatisi oqoshiwe.
3. Yethula utamatisi unamathela, uphonsa izinongo kanye nosawoti.
4. Thela emanzini ukumboza amazambane.
5. Kumodi yokuCima, pheka ihora eli-1.
6. Ngemuva kwesignali, phonse imifino eqoshiwe, shiya "Ukugcina ukushisa" imizuzu engu-20.

I-Lenten pilaf ngamakhowe ku-multivark

Kusuka okusanhlamvu nemifino, izitsha ezisheshayo ku-multivarquet yizona ezilula ukuzilungiselela. I-Plov ingenza i-classic yase-Uzbek ngezithelo ezomile noma upheke isidlo esenziwe ekhaya esivela ebhali, isibonelo. Kubalulekile ukusebenzisa izinongo zendabuko futhi usebenzise imodi yokuqala ye "Pilaf", cishe yonke imishini.

Izithako:

• irayisi elithambile - into engu-1;
• amanzi - izinto ezimbili;
• izaqathe - izingcezu ezimbili;
• anyanisi - ucezu olulodwa;
• amakhowe - 300 g;
• i-garlic - amazinyo amabili;
• i-chili - ½ ipod;
• Amafutha e-Lenten - 3 tbsp. l.;
• ingxube yezinongo ze-pilaf, usawoti.

Ukulungiselela

1. Esikhatsini se "Zharke", gcina u-anyanisi bese ufisa ama-mushroom kuze kube yilapho amanzi ephuma.
2. Thela ilayisi phezulu kwezaqathe ezigayiwe.
3. Sika u-garlic kanye ne-chili, gqoka phezulu izaqathe.
4. Thela emafutheni bese ufafaza izinongo nosawoti.
5. Thela emanzini.
6. Pheka i-pilaf ephikisayo ku-multivark kumodi efanelekayo kwehora elingu-1.
7. Ngemuva kokuthi isibonakaliso siphuthumayo, shiya "Ukugcina ukushisa" imizuzu engu-30.

Iklabishi ephuzile emanzini amaningi

I-Lenten iklabishi edotiwe emanzini amaningi okudla kuyisidlo esinomsoco esingasetshenziswa yedwa noma ngokuhlobisa amazambane noma iphalishi. Ngaphezu kwemifino yendabuko, ungangezela ingxube efriziwe eyenziwe ngomumo ekwakheni ukwelashwa, okufaka i-peas, ummbila kanye nepelepele. Uma ufisa, ungangezela amakhowe, kodwa okusha kufanele kuthosiwe kusengaphambili, futhi u-salted uphonsa imizuzu engu-10 ngaphambi kwesignali.

Izithako:

• iklabishi omhlophe - 1 kg;
• efriziwe "inhlanganisela yaseMexico" - 200 g;
• 1 isanqante;
• anyanisi -1 pc ;;
• utamatisi unamathisele - 2 tbsp. l.;
• amafutha - 1 tbsp. l.;
• amanzi - ½ into;
• usawoti, i-paprika ebomvu.

Ukulungiselela

1. Esikhathini sokugcoba, uthele iklabishi ekhishwe, uthele emanzini.
2. Usawoti kanye nenkathi nezinongo. Pheka ku "Stewing" imizuzu engu-45.
3. Thela ingxube yemifino, shiya ku-"Baking" imizuzu engu-25.

I-Millet porridge ene-ithanga kule multivariate

Ukuthunyelwa kwe-porridges ku-multivariate kulungiselelwe kwimodi efanelekile, kulula kakhulu, ngoba inqubo ngokwayo izonquma kokubili isikhathi nendawo yokushisa, ngakho akudingeki ukuba ulandele futhi uhlanganise njalo isidlo. Ukuhlobisa akukhiphi okwemvelo ukufaka zonke izinhlobo zemifino, kule nguqulo ithanga lizokwenza ukwelapha okuthakazelisayo nokuthakazelisayo.

Izithako:

• isilwane - 200 g;
• ithanga - 150 g;
• amanzi - 500ml;
• usawoti, ushukela - ukunambitha;
• amafutha kakhukhunathi - 30 g.

Ukulungiselela

1. Gcoba isitsha ngamafutha, ubeke ama-cubes amancane.
2. Thela i-rump, usawoti, uma uthanda, uphonsa ushukela.
3. Thela emanzini, pheka imodi "Kasha" imaminithi angu-40.
4. Ngemuva kokuthi isibonakaliso sishukumisekile, shiya "Ukugcina ukushisa" imizuzu engu-10.

I-recycle rolls iresiphi iresiphi ku-multivark

Iklabishi ye- Lenten evilaphayo i-multiquark iyalungiswa ngendlela efanayo njengepanini noma kuhhavini. Utamatisi uhlangana nemifino ethosiwe uyosebenza njenge-gravy. Ngenxa yokuthi isisekelo, njengomthetho, irayisi kanye neklabishi isetshenziswa, kodwa isidlo sinelisekile futhi sinambitheka kakhulu ngokufaka amakhowe. Isitsha esihle sokudla salesi sidlo sizoba amazambane abilisiwe.

Izithako:

• Iklabishi - 500 g;
• amakhowe - 1 kg;
• Irayisi elijikelezayo (eliphekwe) - 100 g;
• utamatisi - into engu-1;
• amanzi - 150 ml;
• anyanisi, izaqathe, pepper enhle - 1 pc.;
• ufulawa wokunambitha, usawoti, amakhambi omisiwe.

Ukulungiselela

1. On "Zharke" gcina anyanisi, pepper kanye izaqathe.
2. Ingxenye ye-passering yengezwa iklabishi eqoshiwe, amakhowe aqoshiwe kanye nelayisi.
3. Hlanganisa konke, usawoti, iziphuzo.
4. Uhlobo lwe-cutlets, u-pan, gazinga epanini lokuthosa kuze kube yi-crusty.
5. Beka isitsha phezu kwemifino.
6. Thela utamatisi namanzi.
7. Pheka isikhathi se-1.

I-Lenten amazambane e-casserole enhlobonhlobo

Amazambane anjalo aqinile ku-multivarker ngeke ashiye noma ubani ongathandi. Amakhowe aluhlaza ahlanganiswe namazambane ahlambulukile kanye nezinongo anikeze umphumela ongalinganiselwe ngesimo se-casserole esiphundu neyomnandi. Ngaphandle ushizi, lokhu isidlo kunzima ukucabanga, ngakho tofu uzokwenza umsebenzi "imikhiqizo" gluing ngaphandle izinkinga. Njengoba unikezwe ukuthi yonke imikhiqizo isilungele ukudla, ukupheka kuncishisiwe kuya emaminithini angu-30.

Izithako:

• amazambane ahlambulukile - 1 kg;
• amakhowe anosawoti - 200 g;
• tofu - 200 g;
• imayonnaise enomzimba - 3 tbsp. l.;
• usawoti, i-rosemary eyomile, ugarlic omisiwe.

Ukulungiselela

1. Hlanganisa amazambane ahlambulukile ngamakhowe, i-tofu eyakhiwe kanye nemayonnaise.
2. Isizini ngezinongo.
3. Beka esitsheni esilisiwe.
4. Ukupheka "Ukubhaka" imizuzu engu-40.

I-Lenten cutlet igxile emanzini amaningi

Awunakulungiselela izitsha zokugcoba ezithandweni ze- multivarquet esikhathini esizayo, unikezwe usayizi omncane wesitsha, kodwa usakwazi ukujabulela ukudla okumnandi kwesidlo sakusihlwa. I-Cutlets ilungiswa kusuka okusanhlamvu okuhlukene, imifino, kanye nokuhlanganiswa kwemikhiqizo yokukhosela imikhiqizo, amakhambi, i-garlic. Ngokuba "imikhiqizo ye-gluing" isebenzisa i-semolina.

Izithako:

• ukholifulawa - 400 g;
• isithombo sebhitrudi - 1 pc.;
• anyanisi, izaqathe namazambane - 1 pc.;
• semolina - 100 g;
• usawoti kanye nopelepele.

Ukulungiselela

1. Blender nquma iklabishi, okusele imifino grate, cindezela ijusi bese ubeke konke ndawonye.
2. Thela emango, usawoti, izinongo.
3. Hlanganisa ama-cutlets, ufake i-boiler kabili, ikhava ngesembozo.
4. I-Lenten cutlets ilungiswa ku-multivark in the "Steam" mode imizuzu engu-30.

Indoda yesilisa e-multivark

Izitsha ze-Lenten ku-multivark akuzona nje izindlela zokupheka ezinomusa, amaswidi ukuze uthole itiye emshinini wezinto eziluhlaza kakhulu futhi enesibindi. Kubalulekile ukususa i-valve ye-steam ngaphambi kokupheka, nokwenza amaqebelengwane alula ukuphuma esitsheni, ngaphambi kokubeka inhlama, udinga ukubeka izibhamu ezimbili esiphambanweni esiphambanweni bese ushiya imiphetho ilenga, bese uzidonsa bese uphatha ngokucophelela ikhekhe.

Izithako:

• ufulawa, i-semolina, ushukela - 1 st .;
• ikhasi le-orange - 1 tbsp. l.;
• ijusi le-orange - into engu-1;
• i-baking powder;
• amafutha yemifino - 100 ml;
• ama-orange - ama-½ ama-pcs.

Ukulungiselela

1. Thela ijusi le-manku, shiya imizuzu engu-20.
2. Sika i-orange ibe yimibuthano encane.
3. Hlanganisa ufulawa, ushukela, indwangu kanye ne-baking powder.
4. Thela ibhotela kanye nomango ngejusi.
5. Hlanganisa inhlama ye-liquid elula.
6. Thelela endishini enezikhumba, usakaze ama-mugs e-orange avela phezulu, ufafaze ushukela.
7. Ukuze ulungise i- pie ephilile ku-multivark ku-"Bhaka" ihora eli-1.

Isinkwa se-Lenten ngaphandle kwemvubelo ku-multivariate

Ngokomthetho wama-pie amasha, ungabhaka isinkwa esinomsoco ngaphandle kokusebenzisa imvubelo, ukubhaka kungakhumbuza umbhoxo, kodwa kuyoba kuhle uma ukhonza ngesitsha sokuqala noma ushisayo. Ukuze uthole ukunambitheka okhethekile ekubunjweni ongayengeza imbewu ye-sunflower, imbewu ye-sesame, i-coriander, futhi uhlanganise ufulawa wekolweni ne-rye.

Izithako:

• amanzi 400 ml;
• i-powder baking - 1 tsp;
• ushukela - 1 tsp;
• usawoti;
• ufulawa wekolweni - 400 g;
• ufulawa we-rye - 200 g;
• inhlanganisela yezinhlamvu - izingalo ezimbili.

Ukulungiselela

1. Hlanganisa zonke izithako ezomile kanye no 2/3 wembewu.
2. Kancane kancane ufaka amanzi afudumele ukuze ugcobe umthamo, hhayi inhlama inhlama.
3. Esigodini esenziwe ngamafutha, faka inhlama, ufafaze imbewu esele, shiya imizuzu engu-30.
4. Setha imodi "Ukubhaka", susa i-valve, upheke ihora eli-1.