Haddock for umbhangqwana

U-Haddock, njengomzala wakhe, uyazuza kakhulu emzimbeni womuntu: izici eziningi, amavithamini, futhi-ke, ama-fatty acids, azosiza ukugcina impilo, futhi uma ukudla okuwusizo kuyisiphuzo, landela izindlela zethu ezilula. Indlela yokupheka i-haddock kumbhangqwana esizoxoxa ngayo.

Iresiphi ye-haddock

Izithako:

• fennel - 1 anyanisi;
• ilamula - ucezu olulodwa;
• iwayini elimhlophe elimile - 200 ml;
• izinhlanzi zomhluzi - 1/2 st.;
• i-fillet ye-haddock - ama-4 ama-PC.;
• umnyama omnyama (umhlabathi) - 1/4 tsp.
• iminqumo - 1/3 tbsp.

Ukulungiselela

I-bulb ye-fennel ikhethwa emasongweni obukhulu obuphakathi. Ngaphezulu sifaka izingcezu zelamula bese siwugcwalisa ngenhlanganisela yenhlanzi nenhlanzi newayini elimhlophe. Izithako ezimbili zokugcina, zikhuphukile, futhi zizopheka futhi ziphuze ama-sweet fillets ethu. Sibeka inetha le-steamer phezulu, sibeke izinhlanzi ezinomunyu nosawoti. Sipheka izibopho ze-haddock ngaphansi kwesivalo semaminithi angu-8-10.

Izinhlanzi zezinhlanzi zisusiwe kanye nenetha, kanti i-fennel ishiywe ekushiseni okuphakeme, ilinde kuze kube yilapho yonke i-liquid ikhuphuka ku-200 ml. Sisebenzela izinhlanzi, siwaphuza nge-sauce nge-fennel bese sifafaza ngamaqabunga omnqumo, i-dill nomhlabathi omnyama omnyama.

Ngesifiso, i-haddock yombhangqwana ingenziwa enhlobonhlobo. Hlela imodi yokupheka kwe-steam kumaminithi angu-10.

Haddock nge imifino steamed

Izithako:

• isikhumba sokubhaka - amaqabunga amane;
• amahlombe (ingxenye emhlophe) - ucezu olulodwa;
• izaqathe - izingcezu ezimbili;
• i-anyanisi fennel - 1/2 ama-pcs .;
• i-fillet ye-haddock - ama-4 ama-PC.;
• usawoti, pepper - ukunambitha;
• ikhasi elimnandi - 1 pc.;
• amafutha omnqumo - 2 tbsp. izinkezo;
• iwayini elimhlophe - 125 ml;
• i-lemon - i-1 pc.

Ukulungiselela

Ishidi ngalinye lesikhumba ligoqwe ngesigamu, futhi ohlangothini ngalunye senza amaphuzu. Esikhathini esikhwameni esakhiwe sifaka izaqathe ezinkulu, amagceke ama-anyanisi, i-fennel encane, ama-leeks nama-straw of pepper amnandi . Sifaka i-fishlet fillet emthonjeni wemifino efundisiwe, sizinike ngosawoti kanye nopelepele. Qinisekisa ukuthi emaphethelweni evulophu yephepha ziboshwe ngokuphephile, bese uthele konke okukuwo ngewayini elimhlophe kanye namashukela amabili womnqumo wamafutha omnqumo.

Phendulela phezulu imvilophu, uyibeke ku-grill ye-steamer bese uyibamba ngobumnene ezindaweni eziningana ukuze unikeze i-exit for liquid excess. Sifaka i-grate phezu kwamanzi abilayo bese simboza umcengezi ngesembozo. Sipheka i-fishlet fillet imizuzu 10-12, kuze kube yilapho izibopho ngokwazo kanye nokuthobeka kwemifino sekulungele. Sisebenzela i-haddock nemifino esetshenziselwa iwayini kanye nocezu lwelamula.