Lapho sekufika izinsuku zokuqala ezibandayo ekwindla, inkathi yezidakamizwa ezishisayo zibizwa ngokuthi zivulekile. Enye yezokugcina izothunyelwa kulokhu okushiwo: sizofunda ukuthi singalungisa kanjani iphariji elimnandi elinamathanga eligcwele ukunambitheka okubabayo nemibala ekhanyayo, futhi i-multivarker izosisiza ukuba senze lula ukupheka.
Iphunga lesophu ne-millet ku-multivarquet - iresiphi
Isixazululo esihle sokudla kwasekuseni okuphefumulayo lokhu kuwela kuyoba yiphunga le-millet ne-milk coconut. Ubisi lwekakhukhunathi luzokwenza ukunambitheka kwesidlo kuhambisane kakhulu, kepha uma kunqunyiwe, kungathathwa indawo yobisi lwezinkomo ezijwayelekile.
Izithako:
- isilwane samagundane - 45 g;
- i-puree yamathanga - 130 ml;
- i-vanilla pod - ama-1/2 ama-pcs .;
- I-Ground Muscat, isinamoni - nge-pinch;
- ubisi lwekakhukhunathi - 480 ml;
- uju noma isiraphu ye-maple - ukunambitha.
Ukulungiselela
Uma ungenayo i-pumpkin eyenziwe ngomumo, khona-ke ungayenza ngokwakho, kuqala ulungiselela imifino ye-ithini kuhhavini, bese uyilungisa. Kuyo yonke inkathi yasekwindla, ukuvunwa okunjalo kuyoba usizo ngenkathi kulungiselelwa ama-dessert, iziphuzo kanye namasiki ngesisekelo samathambo.
Ngaphambi kokubilisa ibhuloho le-ithanga ne-millet, i-millet ngokwayo kufanele ihlanjululwe kahle bese igxiliwe, ukuze ilahle ukungcola hhayi kuphela, kodwa futhi nokufutheka ngokweqile. Ngemuva kwalokho, thumela i-pancake ku-multivark bese uyihlanganisa ne-puree yamathanga nobisi. Engeza i-pasta kusuka ku-vanilla pod, umhlabathi wesinamoni, bese uthele uju kancane noma isiraphu. Vula idivayisi kwimodi ye "ubisi lobisi" bese uya ukwenza ibhizinisi lakho uze uzwe isignali mayelana nokuphela kokupheka. Okulandelayo, i-porridge ingafakwa emaflethini ngesikhathi esisodwa, futhi ingafakwa isandiso kusengaphambili ngebhotela elikhululekile.
Iphunga lephunga elinamalitha emanzini
Enye indlela yokupheka uketshezi ukolweni ukolweni ingaba iphalishi emanzini. Lesi sidlo sinesidingo kubo bonke abahlukunyezwa ne-lactose noma ubisi lwebisi njengento ehlukile.
Izithako:
- ukolweni wekolweni - 1/2 tbsp .;
- amanzi - 1 1/3 yalesi sihloko;
- I-pumpkin puree - 75 g;
- isinamoni emhlabathini - 1 1/2 tsp.
- Ginger ginger, Muscat - 1/4 tsp.
- ihlumela lokuqothula;
- uju - ukunambitha;
- Amantongomane - ngokukhonza.
Ukulungiselela
Ngaphambi kwalokho, ngaphambi kokuqala ukupheka i-rump kufanele ihlanzwe futhi ihlulwe. Uma isikhathi sivumela, ungangena phansi i-pyshnok ubusuku bonke. Phela i-rump emgqeni we-multivarki, uthele amanzi, uhlanganise ithanga elicijiwe, izinongo kanye ne-sweetener (kithi - uju). Vala isembozo sedivaysi bese ukhetha imodi ye "Porridge". Ukulungiselela iphalishi yamathambo ne-millet kule multivark kuzogcwaliswa emva kwesignali yomsindo, bese ufaka ucezu lwebhotela (uma ufisa), bese ufafaza isitsha ngamantongomane.
Kulungile kanjani ukupheka umquba we-pumpkin ne-millet?
Indlela eyiyo kuphela yokupheka ipulaji engekho, kodwa kunezinketho eziningi zendabuko ezisebenzayo uma ungenayo i-pure yamathanga noma isifiso sokupheka. Enye yalezi zokupheka zendabuko sizoyiveza ngokuhamba kwesikhathi.
Izithako:
- i-millet croup - izinto ezingu-1 1/2;
- ubisi - 840 ml;
- ithanga elilinganiselwe;
- omisiwe - 35 g;
- uju - 25 ml;
- Ibhotela - 15 g.
Ukulungiselela
Hlanza uphinde uhlasele i-rump. Vumela uketshezi okwedlulele ukukhipha, bese uthele wonke ubisi noju, engeza omisiwe kanye nocezu lwebhotela. Susa imbewu kusuka ithanga bese usika ikhasi. Inyama yesikhumba ihlukanisa zibe ama-cubes amancane futhi ibeke multivarku kwezinye izithako. Khetha imodi ye-"Milk porridge" bese ulinda i-beep ukuze ukhombise ukuthi ukupheka kuqediwe. Ngaphezulu, ungakwazi ukuthululela iphalishi yamathambo ebisi kanye ne-millet ku-multivarquet ngengxenye eyengeziwe yobusi.