Ubhontshisi umkhiqizo onomsoco futhi onomsoco. Iqukethe inani elikhulu kakhulu lamaprotheni. Ngaphezu kwalokho, ubhontshisi uqukethe into efana ne-arginine, kusiza ukunciphisa ushukela wegazi. Amabhontshisi nawo ayasiza ekwelapheni kwe-atherosclerosis kanye nomfutho wegazi ophakeme, ukusetshenziswa kwawo ekudleni kunomthelela ngisho nasekuqedeni kwamatshe ku-gallbladder nezinso. Kanti futhi ubhontshisi kuthinta isikhumba futhi kukhuthaza ukuphulukiswa kwamanxeba. Ngokuvamile, umkhiqizo, akungabazeki, uyasiza. Amabhontshisi ayingxenye yezidlo eziningi. Futhi sizokutshela iresiphi yokupheka isobho sebhontshisi ku-multivark.
Indlela yokupheka isobho sosawoti esimnandi?
Izithako:
- ingulube - 400 g;
- ubhontshisi - 200 g;
- amazambane 0 4 izingcezu;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amaqabunga e-bay - ama-3 ama-PC.;
- usawoti, pepper.
Ukulungiselela
Ngaphambi kokupheka, ubhontshisi kufanele kube ngamanzi abandayo, okungenani amahora amabili, noma okungcono - ebusuku. Sibheka amazambane bese siwasika zibe cubes. Izaqathe ezihlutshiwe ezintathu nge-grater enkulu, no-anyanisi oqoshiwe. Esikhathini se-multivarka, sibeka inyama, ubhontshisi, amazambane kanye no-anyanisi ngezinqathe zigeze futhi zigaceke. Siphalaza ngamanzi, engeza amaqabunga ama-laurel kanye nanoma yiziphi izinongo, thatha lezo oyithandayo. Sibeka imodi "Yokuvala" futhi silungise isobho sethu amahora angu-2.5. Khona-ke sizama, engeza usawoti ukunambitha, setha imodi ye "Baking" futhi upheke amanye amaminithi angu-5. Yiqiniso, inqubo yokulungiselela isobho sebhontshisi yinde isikhathi eside, kodwa ngenxa yokubamba iqhaza kwethu kulokhu akudingeki.
Isobho se-Bean kumpheki we-multi-pressure
Ubuhle be-cooker multivark cooker yukuthi imikhiqizo kuyo isilungiswe ngokushesha kakhulu. Futhi ubhontshisi ofanayo akudingeki ukuba u-pre-soak, bese upheka amahora amabili. Isobho se-Bean esiphethweni sokupheka sizopheka ngokushesha.
Izithako:
- ubhontshisi - 200 g;
- amazambane - 4 ama-pcs .;
- izaqathe (medium) - 1 piece;
- ikhasi elimnandi - 1 pc.;
- utamatisi (omkhulu) - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- Utamatisi unamathele - 20 g;
- inyama umhluzi - 2 amalitha;
- imifino yedill kanye ne-parsley - 30 g.
Ukulungiselela
Ngibeka ubhontshisi kumpheki wokucindezela, uthele umhluzi, usethe imodi ye "Ubhontshisi" bese upheka imizuzu engu-45. Uma kukhona umlawuli wokucindezela kwe-steam, bese sikhetha ukucindezela okukhulu. Ngesikhathi ubhontshisi bephulwa, lungiselela imifino: usike amazambane, uthinte u-anyanisi, isanqante ezintathu kwi-grater enkulu, susa umgogodla nge-sweet pepper bese uyinquma ibe yi-cubes noma imigqa. With utamatisi, khipha isikhumba, ngemva kokuyidonsa ngamanzi abilayo, futhi usike zibe cubes. Uma i-timer beeps, engeza imifino yethu, utamatisi unamathisele, usawoti kanye nopelepele ukunambitha. Sabeka imodi ye "Soup" bese upheka amanye amaminithi angu-20. Ngaphambi kokukhonza, ufafaze imifino encane eqoshiwe epulini ngalinye.
Indlela yokupheka isobho sebhontshisi ngamakhowe?
Izithako:
- ubhontshisi ekheniwe utamatisi - 300 g;
- amakhowe - 200 g;
- amazambane - izingcezu ezine;
- amahloni - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- inyama umhluzi - 2.5 amalitha;
- i-garlic - ama-clove amabili;
- amafutha yemifino - 20 ml;
- usawoti kanye namakhambi aseProvencal - ukunambitha;
- ukhilimu omuncu;
- imifino.
Ukulungiselela
Esikhathini se-multivarka ubeke amafutha omquba, ubeke amakhowe anqunyiwe bese upheka imodi ye "Baking" imizuzu engu-10, bese ususa amakhowe, bese ufaka amazambane ahlosiwe, anyanisi uthathe amasongo, izaqathe ezichotshoziwe zibe esitsheni se-multivarquet bese ugcwalisa umhluzi. Sipheka kwimodi "Ye-Soup" imizuzu engu-30. Bese ubengeza amakhowe, ubhontshisi obunqotshwa ku-tomato, kwimodi "Yokushisa", silungiselela amanye amaminithi angu-10. Ngemuva - ebhakwa nge-garlic press, usawoti ukunambitha, engeza ama-provencal. Futhi sivula "Ukushisa" imizuzu engu-5. Ngaphambi kokukhonza epulini ngalinye, faka ukhilimu omuncu omncane nemifino eqoshiwe.