Enye yezinhlobonhlobo eziwusizo kakhulu futhi ezondla inyama yingu-turkey. Iqukethe i-cholesterol encane, ilayishwa kalula futhi igayiwe. Inyama yale nyoni inezinambitheka ezinomsoco, kodwa kubaluleke kakhulu ukuyilungiselela kahle, ungadluli. Ukuze ulondoloze zonke izakhiwo eziwusizo zalo mkhiqizo, kungcono ukupheka, ukudla noma ukubhaka. Sizokutshela mayelana nokupheka i-Turkey enhlobonhlobo.
Turkey turkey in multivark in garlic-soy marinade
I-recipe yokulungiselela ama-calve enkantsha emanzini amaningi elula kakhulu, kuthatha isikhathi esincane nokuzikhandla, futhi isidlo siphumule, sinomsoco futhi sinomsoco.
Izithako:
- I-turkey shank - 2 ama-pcs .;
- amafutha e-sunflower - 5 tbsp. izinkezo;
- i-sauce sauce - 70 g;
- i-garlic - ama-clove amathathu;
- umsila omnyama - ukunambitha.
Ukulungiselela
Ngakho-ke, ukuze i-marinade ifake igalikhi nge-press, engeza amafutha we-sunflower, u-soy sauce, izinongo, uhlanganise kahle. Uma i-sauce ye-soy iyakasawoti, bese-ke angeke ukwazi ukungeza usawoti. Ama-shanks afakwe kahle ku-marinade nangesobunxele endaweni epholile. Uma inyama ingasetshenziselwa isikhathi eside, iyogcwala ngokwengeziwe ukunambitheka kwesidlo esenziwe ngomumo. Okulandelayo, faka ama-shins ngokusemandleni we-multivark, uthele enye isoso bese upheka kwimodi ye- "Baking" ihora.
Ithanga le-Turkey elinamazambane ku-multivark
Izithako:
- intambo ye-turkey - 1 pc.;
- amazambane - 1,3 kg;
- imayonnaise - 3 tbsp. izinkezo;
- lwesinaphi - 1 ithisipuni;
- usawoti, ipulazi elimnyama - ukunambitha.
Ukulungiselela
Ithanga le-turkey ligcotshwe ngosawoti, i-pepper, igcobe ngenhlanganisela yemayonnaise nesinaphi. Sishiya ukuhamba ebusuku. Sika amazambane ngesigamu noma ushiye lonke, uma kungenjalo, usawoti. Sifaka isikhwele singene ekomishini le-multivark, futhi sibeka amazambane nxazonke. Sabeka i-timer ihora eli-1 namaminithi angu-20 kumodi ye- "Bake". Ngokwale recipe, ungakwazi futhi ukulungisa imilenze ye-turkey enhlobonhlobo.