I-lentile ibhekisela kubhontshisi, iqukethe amavithamini amaningi B nezinye izinto eziwusizo. Kusukela kulo mkhiqizo ungakwazi ukupheka izitsha eziningi okumnandi. Kulesi sihloko sizokutshela ukuthi ungayilungisa kanjani ama-lentile ku-multivariate.
I-lentile iphalri ku-multivariate
Izithako:
- i-lentile ensundu - 2 izinkomishi eziningi;
- amanzi - ama-multistans amathathu;
- anyanisi - 1 pc.;
- garlic - 2-3 clove;
- usawoti - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Izitsha zama-lenti emphekeni we-multivariate ziyinto ejabulisayo - akudingekile ukuba uzigcobe kusengaphambili. Vele ugeze, ufake epanini bese uphala emanzini. Chofoza ugarlikhi, uyibeke lentil bese uvale i-multivark. Esikhathini "I-Buckwheat" mode, sipheka imizuzu engu-30. Uma ngabe ufisa, ungafisi anyanisi ochotshoziwe emafutheni omifino bese uxuba i-roast ne- porridge eseqediwe ye-lentil .
Iresiphi yama-lentile enyama ku-multivariate
Izithako:
- Ingulube yengulube - 300 g;
- i-lentile ebomvu - ingilazi engu-1;
- izaqathe - ucezu olulodwa;
- utamatisi isilimu - 2 tbsp. izinkezo;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- amanzi - izindebe ezimbili;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Ama-karoti amathathu ku-grater enkulu noma ku-grater ngezinqotjhi eKorea, inyama iba yizicucu ezincane. Enkomishini ye-multivarka, sibeka inyama, izaqathe, sihlanza i-lentils, utamatisi isoso kanye nosawoti omuncu, hlanganisa kahle, uthele ngamanzi. Kwimodi "Yokuvala", silungiselela ihora eli-1 nemizuzu engu-30. Ama-lentile enyama ku-multivarquet isilungele, masifake ngokushesha kumacwecwe bese uwapha etafuleni.
Ama-lentile anemifino e-multivariate
Izithako:
- amalenti - ama-multistans amabili;
- amanzi - amazwe angama-4;
- anyanisi - ucezu olulodwa;
- isithombo sebhitrudi - 1 pc.;
- izaqathe - ucezu olulodwa;
- usawoti, izinongo - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Ama-karoti nama-beet amathathu ku-grater enkulu, u-anyanisi uthathe ama-cubes. Epanini le-multivarka uthele amafutha omifino, ubeke imifino bese upheka kwimodi "yokuthosa" imizuzu engu-7. Hlanganisa i-lentile, uwuthulule ube yimifino bese uxuba. I-Solim, engeza i-spice ukunambitha bese uthele emanzini. Kulungile, konke kuhlanganiswe futhi kumodi ye-"abilayo ukuveza" silungiselela imizuzu engu-40. Uma kungekho hlelo olunjalo, ke sipheka esimweni "se-buckwheat". Ama-lentile nemifino ayiswa etafuleni ngesimo esishisayo.
Indlela yokupheka isobho lensisindo enhlobonhlobo?
Izithako:
- amalenti - 1 amaningi;
- amazambane - ama-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amabili;
- umhluzi - ilitha elilodwa;
- bay leaf, usawoti, imifino ye-coriander - ukunambitha.
Ukulungiselela
Amazambane anqunywa ama-cubes, anyanisi oqoshiwe, izaqathe ezintathu ku-grater. Ephakeni le-multivarka uthele amafutha yemifino, faka u-anyanisi kanye gazinga ekwenzeni "I-Baking" imizuzu engu-5. Bese wengeza izaqathe bese upheka ngendlela efanayo imizuzu engu-10.
Ngemuva kwalokho, epanini le-multivarka sisakaza amazambane ahlutshiwe, ama-lentile ageze futhi sixube kahle. Thela ngamanzi noma umhluzi, engeza usawoti, izinongo kanye neqabunga le-bay ukuze unambitha. Kumodi "Yokuvala", silungiselela ihora elingu-1. Emaminithini angama-5 ngaphambi kokuphela kwenqubo yokupheka, sengezela ku-cilantro nesobhoji echotshoziwe isobho.
Ama-lentile anenkukhu endaweni eningi
Izithako:
- lentile eluhlaza - ingilazi eyodwa;
- lentile obomvu - 0.5 indebe;
- inkukhu ye-inkukhu - 700 g;
- izaqathe - 300 g;
- i-tomato enkulu - i-1 pc.;
- ikhasi elimnandi - ucezu olu-1;
- amanzi - izinkomishi ezintathu;
- anyanisi oluhlaza - 1 bunch;
- i-dill - 30 g;
- usawoti, izinongo - ukunambitha;
- amafutha yemifino - 30 ml.
Ukulungiselela
Amaqathi ahlanzwa futhi amathathu ku-grater enkulu. Inkukhu ibe yizicucu ezincane. Sithelela amafutha omquba ekomishi le multivarka, usakaze izaqathe bese upheka imizuzu engu-10 ku-"Frying" noma "Ukubhaka" imodi. Bese sisakaza izingcezu zenkukhu bese sipheka kuze kube yilapho sishintsha umbala, okungukuthi, kuyoba mhlophe. Ukubomvu akudingekile ukuletha. Engeza i-pepper eqoshiwe neyotamatisi, uhlanganise bese upheka amanye amaminithi angu-10, bese usakaza amalenti ahlanziwe, engeza usawoti nezinongo ukuze unambitha uphinde upheke kwimodi ye- "Plov". I-lentils ekulungele ngenkukhu efafazwe anyanisi eluhlaza kanye ne-dill.