Abaningi besifazane, ngesikhathi esithile ekuphileni kwabo, bafuna ukunciphisa umzimba. Ngezinye izikhathi abesifazane bakhathazeke kakhulu ngesisindo sabo nokubukeka ukuthi balungele amasonto, noma ngisho nezinyanga, ukuba bahlale ezidlweni ezikhungayo, ukuze babone izinombolo ezifunayo esikalini. Kodwa bambalwa kakhulu abantu abazi ukuthi indlela enhle yokunciphisa isisindo ayidli.
Kubonakala ukuthi ukudlala amahora angu-3-3.5 kuyasiza kakhulu. Bathuthukisa ukugaya kahle futhi basize umzimba ugcine izinga eliphakeme kakhulu lokunciphisa umzimba. Izinkinobho zokunambitheka eziwusizo zivumela umzimba ukuba ugcwalise ukunikezwa kwezakhi, futhi ekudleni okuyisisekelo abantu badla izikhathi ezimbalwa.
Kulabo abafuna ukunciphisa isisindo ngokushesha futhi bengalahlekelwa, imithi yamanje ihlinzeka ngamabhola akhethekile okudla okubizwa ngokuthi ukudla okulula. Imininingwane eyengeziwe ngabo izochazwa ngezansi.
Amathebulethi «I-Night snack»
Namuhla, uma uya ekhemisi noma esitolo se-intanethi esikhethekile ngemithi yokwelapha, uzobona umkhiqizo ongavamile obizwa ngokuthi "i-Night Snack". Kuyini? Lokhu kungukudla okudliwayo okungokwemvelo, okungeyona ingozi emzimbeni. Ayibangeli ukusabela okweqile futhi igalele ekushiseni okusheshayo nokulula kwama-khalori.
Ngenxa yokuthi lo mkhiqizo uqukethe ama-micronutrients amaningi, amavithamini namaminerali, wenza imisebenzi eminingana ngesikhathi esisodwa:
- Ukulahlekelwa kwesisindo ngaphandle kokukhishwa kwamahlombe okudla okuthandayo.
- Ivimbela ubusuku bobusuku.
- Umzimba uthola umuzwa wokuphuza okuvela engxenyeni encane.
- Ikhuthaza ukusebenza ngendlela efanele emaphethelweni emathunjini futhi kusiza ukugaya ukudla okudliwe.
Ukwakhiwa kwesidakamizwa sokulahlekelwa isisindo "Ukudla okusheshayo"
Amabhola okudla alo muthi ahlanganisa nemikhiqizo yemvelo kuphela. Aziqukethe ama-GMO ngakho-ke ziwumkhiqizo ophephile womzimba.
Umkhiqizo uqukethe izingxenye ezilandelayo ezisebenzayo:
- i-fennel;
- ama-apula;
- isinamoni;
- i-ginger;
- konjak.
Njengoba lezi zinto ezidliwayo ziwumkhiqizo wokudla, ziqukethe ekubunjweni kwazo inani elikhulu lamaprotheni adingekayo emzimbeni, okungenani inani lamafutha kanye nama-carbohydrate.
Futhi, ziqukethe amavithamini amaningi nama-acids egcwele, okungukuthi, ngokudla okuncane, kusiza ukugcwalisa umzimba ngezinga elidingekayo lamavithamini.
Ungathatha kanjani "i-Snack Night"?
Kungcono ukuthatha ukudla okulula njengokudla okulula. Yiqiniso, bangakwazi ukuthatha indawo yokudla okuyisisekelo, kodwa kuphela uma kulahlekelwa isisindo esiphuthumayo ngaphambi komcimbi obalulekile.
Akunconywa ukuba uthathe ezingaphezu kwezingu-3 ngesikhathi esisodwa. Ngakho-ke, hlaziya kancane kancane futhi isikhathi eside ukuze ugweme ukuxhaswa kwe-oversaturation. Futhi qiniseka ukuthi ukhumbule imfuneko eyisisekelo - ukuthatha ukudla okulula ngaphandle kokuthatha ukudla okuyinhloko. I-Snack yasebusuku iyasetshenziswa kangcono njenge-snack ebusuku, nakuba ntambama nasekuseni, ihamba kahle.
Ukuphuza ebusuku ukulahlekelwa isisindo - inzuzo nokuqeda
Njenganoma imuphi umuthi, futhi indlela yokulahlekelwa isisindo, isiphuzo sebusuku sinemibono emihle neyibi. Izinzuzo:
- Awunawo ukuphikisana,
ingasetshenziswa ngisho nangesikhathi sokukhulelwa (emva kokubonisana nodokotela). Imiphumela emibi ayibonakalisiwe. - Ngenxa yokuthi ukulungiselela kuqoqwe kuphela kwimikhiqizo yemvelo, akubanga imbangela yokugula.
- Ukunambitha kunomusa omuhle futhi kuyamukelwa kalula.
- Emva kokuphela kokungenwa, isisindo esiningi asibuyiswa, isidakamizwa asiyilutha.
- Unenani lentengo yomuntu.
- Kunomsoco kakhulu hhayi umkhiqizo ophezulu wekhalori.
Izimfanelo ezimbi, ngokusho kwabathengi, umuthi awukho.