Golden and crispy - amazambane draniki hhayi ngaphandle isizathu ujabulele uthando abantu abaningi. Naphezu kokuthi le dish akuyona yokudla, abesifazana kaningi abakwazi ukwenqaba injabulo ukuzijabulisa ngokwabo kanye nabathandekayo babo nalezi amakhekhe amazambane amazambane. Kulabo abathanda ukudlala , kodwa abafuni ukukhokha amakhilogremu engeziwe, kukhona ambalwa amancane amacebo okunciphisa okuqukethwe kwe-caloric yalesi sidlo.
Mangaki amakhilogrekhi angama-pancake?
Okokuqala, cabanga ukuthi zingaki amakhilogremu ku-classic version yezingubo. Ukuze balungiselele, imikhiqizo enjenge:
- amazambane - izinhlobo ezinokuqukethwe okuphezulu kwe-starch, lezo ngokuvamile ezihamba namazambane ahlambulukile, zihamba phambili;
- anyanisi;
- amafutha yemifino;
- usawoti.
Emkhakheni we-Belarusian wendabuko wale ndawo ayikho amaqanda nofulawa, namazambane kanye no-anyanisi bakhuphuka kwi-grater encane kakhulu. Ukuqukethwe kwekhalori yama-pancake anjalo ngama-190-200 kilocalories. Ukuze unciphise inani lama-kilojoule kuwo, ungasebenzisa izindlela ezilandelayo:
- Beka ama-pancake okwenziwe ngomumo ephepheni lephepha bese uvala ngaphezulu kwesinye se-napkin, ukuze ususe amafutha amaningi, ngakho-ke, unciphise inani lama-calories.
- Ngeza emifino eqoshiwe eqoshiwe - iqukethe i-fibre eningi, eyokwandisa ivolumu nesisindo se-dish, hhayi ukuletha nawe amakholori engeziwe. Ngaphezu kwalokho, imifino yemifino izothatha amanoni amaningi, futhi isuse emzimbeni, ngaphandle kokuvumela "ukuxazulula" okhalweni nasezinkalweni.
Ngokuvamile, ama-pancake amazambane anziwe ngefulawa namaqanda, okwandisa okuqukethwe kwekhalori kwesidlo, noma ngesilinganiso esincane. Ngaphezu kwalokho, ufulawa wehla ukunambitheka kwama-pancake amazambane, okwenza kube "i-rubber" kancane. Okuqukethwe kwama-caloric ama-pancake ngofulawa neqanda - ama-kilologal 200-220.
UDaniki onenyama, noma abatshakathi
Abatshakathi nabo bayisidlo esithandwa kakhulu. Ziyidlaki egcwele inyama enobisi, ekhishwe u-anyanisi nezinongo. Okuqukethwe kwekhalori yama-pancake ngenyama kunama-230 kuya ku-280 kilocalories futhi kuxhomeke kunhlobo yenyama. I-"heavy" kakhulu yizinkukhu ze-ngulube - 270-280 kcal, enesifuba senkukhu nangenkomo ephansi-fat "ngaphezulu" ukukhanya ": amakholori angu-230-250.