Yiziphi amavithamini okungcono ukuthatha ukuzivikela kubantu abadala kuyinkinga ebaluleke kakhulu kulabo besifazane abakhathazekile kakhulu ngempilo yabo nokubukeka kwabo. Kudingeka bazi kahle ukuthi yiziphi amavithamini okufanele azinakekele ngokucophelela futhi azame ukugcwalisa ukulahleka ngokushesha ngangokunokwenzeka.
Amavithamini asemqoka ekuthuthukiseni igciwane lesandulela ngculaza kubantu abadala
Okokuqala, amavithamini D, E, i-beta-carotene (uhlobo olukhethekile lwevithamini A), i-ascorbic acid (i-vitamin C) namavithamini amabili eqembu B - i-nicotinic acid, noma i-B3 ne-B6, ifaka isandla ekwakheni amandla omzimba wokuzivikela wemvelo. Uma sikhuluma ngamavithamini wegciwane lesandulela ngculazi, ngakho-ke okubaluleke kakhulu kunezigaba ezine ezilandelayo: A, C, E, D, kodwa ngangokunokwenzeka ukuthi abesifazane abamahle akufanele bazishiye ezinye izinsizakalo.
Ngalinye yalezi zakhi kuthinta ukuzivikela ngendlela yabo, ngakho kubalulekile ukuthi bangene emzimbeni ngesikhathi esifanayo, kunokuba bahlukane. Futhi lokhu kungenzeka kuphela uma umbuso nemenyu elinganisiwe ihlonishwa. Ukuphendukela ezintweni ezithile zevithamini ngalinye, kufanele kuqashelwe ukuthi:
- I-Beta-carotene , ngaphezu komthelela oqinisa umzimba ohlelweni lwe-immune, iphinde yenza ngcono izinqubo ze-metabolic, ngcono umsebenzi wenhliziyo, ikhuthaza ukukhiqizwa kwe-hormone evamile, kusiza umzimba ukuba ulwe nezifo, inciphise ingozi ye-oncology;
- i-ascorbic acid iyabangela ukuvuselelwa kwamangqamuzana, iqinisa izindonga zemithambo yegazi, inciphisa ingozi ye-atherosclerosis, igqugquzela ukubuyiswa okusheshayo komzimba ngemva kwezifo;
- i-vitamin D iqondisa ngokuqondile ukubunjwa kwamaseli omzimba omzimba omusha, okwenzela omdala futhi angakwazi ukusebenza ngokuphumelelayo; ibuye iqinise izicubu zethambo, imisipha, iqinisekisa ukusebenza okujwayelekile kwezitho zesistimu yokuzala;
- i-vitamin E ikhuthaza ukuhlanganiswa okuphumelelayo kwe-vitamin A, iyanciphisa umphumela wokulimaza wama-radicals mahhala, ithuthukisa isimo sazo zonke izicubu zomzimba, ikhuthaza ukuvuselelwa, inciphisa ukubonakala kwezici zangaphandle.
Kuphi amavithamini okwandisa umkhuhlane kumuntu omdala?
Qonda ukuthi umkhuhlane wakho awulwane amavithamini, kuhle kakhulu. Lokhu kukhulunywa ngokuzwakalayo ngokukhathala okusheshayo nokungapheliyo, ukukhanya kokuthukuthela, ukubukeka kwemivimbo, ukukala esikhumbeni, ukuvuvukala, ukuhuda noma, ngokuphambene, ukuqotshwa okuhlala njalo, izipikili ezikhukhumezayo, izinwele eziphuma ngaphandle, ukuphefumula, ukuphefumula kwamasipha. Ukuze uqale ukulwa nalezi zinto ezimbi ezidingekayo ekudleni, emva kokutholakala kwamavithamini amaningi kakhulu futhi awusizo wokuzivikela kukhona kokudla okunempilo, kwemvelo. Lokhu kufaka phakathi imifino, i-offal, inyama enamafutha nezinhlanzi ezinamafutha, amantongomane , imifino, amafutha omnqumo. Usizo oluhle kakhulu luzoba yizinyosi zokwelapha ezisuka emaqulwini, i-ginger, ne-lemon tincetu noju.
Yikuphi amavithamini e-pharmacy angcono ukuzivikela?
Ukuxazulula inkinga kungenzeka futhi ngosizo lwezinqubo eziyinkimbinkimbi zokwelapha ezikulungele ukwamukela futhi zibe nokubunjwa okuhle, okufaka kokubili amavithamini kanye nezici zokulandelela. Abesifazane bangathatha ama-complex multivitamin complexes, isibonelo, i- Supradin Energy, i-Centrum, i-Vitrum Energy, i-Alphabet, njll Noma bangakwazi ukunambitha amavithamini akhethekile abesifazane: Duovit for Women, Complivit Radiance, Perfectil . Kuyinto engafanele ukusho ukuthi yiyiphi yalezi zinkimbinkimbi okungcono, ngoba umzimba wesifazane ngamunye uhlukile futhi ungasabela ngokuhlukile ekuthathweni kwezidakamizwa ezithile. Kodwa kunoma yikuphi, misela amavithamini ekhemisi kufanele udokotela, azithathele wona, ngaphandle kokubonisana nodokotela, akanconywa.