Njengomthetho, ukuhambisana kwemikhiqizo kunentshisekelo ngenhloso yokushintshela ukudla okuhlukene. Empeleni, isimiso sokuhambisana komkhiqizo ukuthi kungukudla okuhlukile. Ngezinhlobo ezahlukene zokudla umzimba wethu ukhiqiza amajusi okugaya ezinhlobonhlobo ezahlukene. Ngokuhambisana nemikhiqizo, ukwakheka kwalezi zinyosi kuyafana, futhi ukudla okunomsoco kunomzimba kalula. Uma ukuhambisana kungaphelele, ukudla kugaywa ngobunzima, ngoba umzimba uphoqeleka ukuthi ngesikhathi esifanayo ukhiqize amaju wezingoma ezahlukene.
Ithebula lokuhambisana lomkhiqizo wokunikezwa kwamandla ahlukile
| Uhlobo lomkhiqizo | 1 | 2 | 3 | 4 | 5 | 6th | I-7 | I-8 | 9th | 10 | 11 | I-12 | 13th | 14th | 15 | 16 | 17th | I-18 | 19 | 20 |
| 1 | Inyama, inhlanzi, izinkukhu | |||||||||||||||||||
| 2 | Izitshalo zomthetho | |||||||||||||||||||
| 3 | Butter, ukhilimu | |||||||||||||||||||
| 4 | Cream Cour | |||||||||||||||||||
| 5 | Amafutha omifino | |||||||||||||||||||
| 6th | I-Sugar, i-confectionery | |||||||||||||||||||
| I-7 | Isinkwa, okusanhlamvu, amazambane | |||||||||||||||||||
| I-8 | Izithelo ezimuncu, utamatisi | |||||||||||||||||||
| 9th | Izithelo semisolid | |||||||||||||||||||
| 10 | Izithelo ezithandekayo, izithelo ezomile | |||||||||||||||||||
| 11 | Imifino eluhlaza kanye non-starchy | |||||||||||||||||||
| I-12 | Imifino emifino | |||||||||||||||||||
| 13th | Ubisi | |||||||||||||||||||
| 14th | I-Curd, imikhiqizo yobisi omuncu | |||||||||||||||||||
| 15 | Ushizi, ushizi | |||||||||||||||||||
| 16 | Amaqanda | |||||||||||||||||||
| 17th | Amantongomane | |||||||||||||||||||
| I-18 | Ukuhlunga | |||||||||||||||||||
| 19 | I-Melon, ama-peaches, amagilebhisi, ama-blueberries | |||||||||||||||||||
| 20 | Ithanga elide, u-squash, isitshalo seqanda |
Izinqubo zokuphazamiseka nokuvuthwa emzimbeni zivela ngokuqondile lapho ukuhambisana kwemikhiqizo kuphazanyiswa. Ukudla okunjalo ezimweni ezinjalo kuphazamisa ukugaya okuvamile futhi kubangela ukuxwala.
Yonke imikhiqizo ihlukaniswe ngamaqembu angu-10. Ake sibone ukuthi uhlobo olunjani lokuhambisana kwemikhiqizo luzovunywa lapho ludla nokuthi yikuphi okumele kugwenywe.
Iqembu 1. Izithelo ezinhle
Amakhiwane, izinsuku, ama-persimmons, ubhanana nazo zonke izithelo ezomisiwe.
Ukuhlanganiswa okuhle: ngomunye nomunye, ngemikhiqizo yobisi omuncu, enezithelo ezinomsoco.
Inhlanganisela eyamukelekayo: ngamakhambi, ubisi, amantongomane, ongekho isitashi, imifino enomsoco kanye nemifino enesisindo.
Uma kuhlangene nanoma yimiphi eminye imikhiqizo, ukuvutshelwa kukhishwa.
Zonke izithelo ziwusizo kakhulu uma uzisebenzisa njengesidlo esizimele. Amajaji ngaso sonke isikhathi angcono ukuphuza isigamu sehora noma ihora ngaphambi kokudla. Awukwazi ukusebenzisa izithelo zezithelo noma izithelo njenge dessert.
Iqembu 2. Izithelo ezinemi-acidic
Ama-watermeloni, ama-apricot, ama-mango, ama-blueberries, ama-blueberries, ama-melon.
Okumnandi ukunambitha: amapheya, amagilebhisi, ama-apula, amapayipi, ama-plums, ama-cherry. Utamatisi ezakhiweni zawo nawowawaleli qembu.
Ukuhlanganiswa okuhle: ngomunye nomunye, ngemikhiqizo yobisi omuncu, ngezithelo ezimnandi nezomuncu.
Inhlanganisela eyamukelekayo: ngemifino engekho isitashi, imikhiqizo yamaprotheni amafutha (ushizi wamafutha, i-cottage shizi, amantongomane), imifino.
Ukuhlanganiswa nezinye imikhiqizo yamaprotheni kuyingozi.
Ukuhlanganiswa nemifino emihlanu kanye ne-starchy kususa ukuvutshelwa.
Qaphela: Ama-blueberries, ama-blueberries nama-melon ayihambisani nanoma imuphi omunye umkhiqizo. Lezi zithelo zitholakala ngokuphelele lapho zidliwa njengokudla okuzimele, hhayi ngaphezu kwalokho. Noma-ngamanani ambalwa - ihora elilodwa ngaphambi kokudla okuyinhloko.
Iqembu 3. Izithelo ezivuthiwe
Ama-mandarines, ama-lemons, ama-grapefruit, amahalananda, ama-orang, ama-apinaphule. Zondla ukunambitha: amagilebhisi, ama-apula, ama-cherry, amapayipi, ama-plums, amapheya, kanye nama-cranberries, ama-currants, ama-blackberries.
Inhlanganisela enhle: ngobisi, imikhiqizo yobisi omuncu, izithelo ze-asidi.
Inhlanganisela eyamukelekayo: ngemifino, ushizi, ama-cottage shizi, ama-non-starchy imifino, imbewu, amantongomane. Ngenye imikhiqizo yamaphrotheni ayifani.
Izinhlanganisela ezingenakuvunyelwa: ngezithelo ezimnandi, imifino emihlanu-starchy, amazinyo.
Iqembu 4. I-Nekrakhamistye imifino
Amabhontshisi, amakhukhamba, pepper enhle, iklabishi.
Inhlanganisela enhle: ngamafutha, ama-starches, imifino enesisindo esincane, ama-squirrels, amakhambi.
Inhlanganisela evumelekile: ngezithelo.
Inhlanganisela engamukeleki: ngobisi.
Iqembu 5. Imifino enomdlandla
Ama-peas, ama-beet, ama-zucchini, izaqathe, ithanga, i-sea kale, i-turnip, isitshalo seqanda, i-rutabaga.
Inhlanganisela ephumelelayo: ngemifino, amafutha, imifino engelona isitashi, amazinyo.
Inhlanganisela eyamukelekayo: nge-cottage shizi, imbewu, amantongomane, ushizi, imikhiqizo yobisi omuncu.
Inhlanganisela enobungozi: ngezithelo, amaprotheni, ushukela, ubisi.
Iqembu 6. imikhiqizo yesitashi
Rye, ukolweni, oats kanye nemikhiqizo evela kubo.
Izitshalo: irayisi, ukunye okunye okunye okunye okunye, ibhali lensiza, imithi, kanye nama-chestnuts, amazambane.
Ukuhlanganiswa okuhle: ngamakhambi, imifino enesisindo esincane futhi engekho isitashi.
Inhlanganisela eyamukelekayo: nomunye nomunye namafutha. Kodwa-ke, izinhlanganisela zezintambo ezihlukene phakathi kwazo kufanele zigwenywe ngabantu abajwayele ukugcwala. Uma uhlanganisa ama-starches ngamafutha, kunconywa ukuba udle okuthile kusuka kwimifino engekho-starchy noma imifino.
Akuyona inhlanganisela efiselekayo kakhulu: ngezinhlamvu, amantongomane, ushizi.
Inhlanganisela eyingozi kakhulu: nganoma yisiphi isithelo, ushukela, ubisi namaprotheni ezinkomo ngokujwayelekile.
Qaphela: I-Sauerkraut, amakhowe kunoma yiluphi uhlobo nawo wonke amanye ama-pickle ahlangene kahle namazambane, futhi isinkwa ngesinkwa.
Iqembu 7. Imikhiqizo yamaphrotheni
Amachizi, amaqanda, i-kefir, ubisi, i-cottage shizi, i-yogurt, inhlanzi, inyama.
Amabhontshisi omisiwe, ama-peas, ubhontshisi, ithanga kanye nezinhlamvu ze-sunflower, amantongomane (ngaphandle kwamantongomane).
Ukuhlanganiswa okuhle: ngemifino engekho-starchy, imifino.
Amakhemikhali afanelekayo: ngemifino enesisindo esincane.
Izinhlanganisela ezingenakuvunyelwa: ngokudla okwe-starchy, izithelo ezimnandi, ushukela, izinhlobo ezimbili zamaprotheni.
Inhlanganisela engathandeki: ngezithelo ezinamathemikhali nezama-acidic, amafutha.
Ukungafani. Imbewu, amantongomane, ama-cheeses, ama-cottage shizi amafutha angabuthaniswa namajikijolo nama-omuncu omuncu.
Ubisi lungabuthaniswa namajikijolo nama-sweet and sweet fruits.
Imikhiqizo yobisi oludliwayo ingahlanganiswa nezithelo ezi-acidic, semisweet nezithelo ezinhle.
Iqembu 8. Imifino
Horseradish, Sorrel, isithombo, inambuzane, i-dandelion, i-anyanisi, i-sage, i-ulethisi, i-chicory, i-plantain, i-rose petals, i-acacia, i-coriander.
Ngaphandle kobisi, zihlangene nanoma yikuphi ukudla.
Iqembu 9. Amafutha
Ukhilimu omuncu, amafutha yemifino, ancibilikile futhi ibhotela, ukhilimu, isinqumelo nezinye izinhlobo zemfuyo.
Ukuhlanganiswa okuhle: ngamakhambi, imifino enesisindo esincane futhi engekho isitashi.
Inhlanganisela evumelekile: nge-starches. Kodwa-ke, kulezi zimo kunconywa ukuthi usebenzise imifino engekho-starchy noma imifino.
Inhlanganisela eyingozi: ushukela, izithelo, amaprotheni ezinkomo.
Iqembu 10. Sahara
Uju, ushukela ophuzi nomhlophe, ama-syrups, ujamu.
Indlela engcono kakhulu ukuwadla ihora nehafu ngaphambi kokudla, ngokwehlukana nokunye ukudla.
Ukuhlanganiswa namafutha, ama-protein, amaprotheni akhuthaza ukuvutshelwa. Yingakho ungakwazi ukudla ama-dessert.
Inhlanganisela enokwenzeka: ngemifino engekho-starchy, imifino.
Qaphela: Uju luhlukile. Ngamanani amancane, ingahlanganiswa nakho konke ukudla, ngaphandle kokudla kwesilwane.
Kusukela kumathebula okuhambisana okungafani okuphezulu angabonakala ukuthi ukudla kungaxutshwa. Kodwa-ke, uma ukuhambisana kokudla okudla okuxutshwe kunganakiwe, ukudla kuletha umonakalo omkhulu kumuntu kunokuhle.