Yeka ukuthi impofu yayingabikho kanjani ngaphandle kwemifino nezithelo, futhi isintu singase sithathwe ithuba lokujabulela ukunambitheka okungenakuqhathaniswa nephunga lezithelo. Namuhla kakade akunakwenzeka ukucabanga ukuthi ekuqaleni kwehlobo ngeke kube khona ukudla ama cherry , ama-strawberries kanye nezinye amajikijolo, izithelo, kanye nokulungisa ama-saladi ezihlukahlukene zemifino. Ukuze uphendule umbuzo ukuthi kungani kuyadingeka ukuba udle eziningi zemifino nezithelo, nanamuhla kuyadingeka.
Izinzuzo zezithelo nemifino
Kunzima ukugcizelela, ngoba lezi zipho zendalo zinevithamini, amaminerali kanye nezinye izakhi zomzimba, ukungabi nalutho okuthinta ngokushesha impilo nokubukeka komuntu. Kuzo zonke, zibhekene nokukwazi ukuqinisa ingculazi nokusiza ekulwa nezifo ezihlukahlukene. Imifino nezithelo zibizwa ngokuthi imikhiqizo enempilo ngoba iqukethe ama-antioxidant - izinto eziphuza inqubo yokuguga. Le ndoda, okudla kwayo ihlale ikhona izipho zemvelo, ibukeka kakhulu, inamandla kakhulu futhi ikhangayo kunalabo abadlayo ngezikhathi ezithile kuphela.
Umphumela wombala ezintweni zezithelo nemifino
Umbala wezithelo uthatha ukubunjwa kwe-vitamin, okuyinto enquma umphumela emzimbeni, ngaleyo ndlela:
- Izipho ze-orange zendalo zicebile nge- vitamin A - i-antioxidant enamandla enezindawo zokulwa nomdlavuza. Lezi zihlanganisa u-sea-buckthorn, ithanga, izaqathe, amapayipi, ama-apricot, ama-mango, njll;
- green zicebile chlorophyll, okwandisa inani lamangqamuzana egazi obomvu futhi inikeza ukuhamba kwe-oksijini emangqamuzaneni nasezicubu. Kuningi emalini, isaladi, isipinashi, inambuzane, i-broccoli, amahlumela aseBrussels, isilimo esidliwayo esinamagatsha anamanzi, i-kiwi, i-avocado, njll;
- izithelo ze-lilac, kanye ne-blue and violet zicebile ku-anthocyanins - amakhemikhali abaluleke kakhulu asekela umsebenzi wesimiso senhliziyo. Ngaphezu kwalokho, ama-blueberries, ama-blueberries nama-blackberries ayasiza
ukubona; - izithelo ezibomvu nemifino kukhulisa ukuvuvukala komgudu wamanzi nokulwa nomdlavuza. Ngaphezu kwalokho, ema-apula, amavangeloni, ama cherry, izigarnane, ama-strawberries kanye nabanye kukhona ama-flavonoids, abonakala nge-antihypoxic, anticarcinogenic, antioxidant kanye ne-antiallergic.
Manje kusobala ukuthi kungani umuntu kufanele adle imifino nezithelo, kodwa hhayi kuphela ngenxa yezizathu ezichazwe. Zonke zicebile fiber, ezithuthukisa ukugaya futhi zivame ukufaka amathumbu emathunjini emathunjini. Imifino kanye nezithelo eziwusizo kakhulu kulezi zihloko zibandakanya ama-grapefruit, i-avocados, izaqathe, ummbila, ithanga, i-peas, ama-raspberries, isipinashi, ama-beet, njll.