Ukuguga kwesisu sekuyisikhathi eside sesisifo sekhulu leminyaka. Kusukela kulesi sifo kuhlupheka futhi izingane, nabantu abadala, nabadala. Futhi ngisho nokuhlala esifundeni esihlanzekile esingokwemvelo ngamanzi ahlanzekile nomoya akuqinisekisi ukuthi ukungezwani komzimba kuzokudlula wena namalungu omndeni wakho.
Kuyini ukungezwani komzimba?
Ukungezwani komzimba yisifo esibhekene nokuzwela okwenyuka komzimba ezindaweni ezihlukahlukene-izifo. Kuboniswa ukusabela okungavamile nokungajabulisi okuxhumana no-allergen. Lezi zinto zihlukaniswe ngezilwane. Izifo ezivame kakhulu zikhona emoyeni ngesimo sothuli oluncane noma igesi. Kukhona nokudla okuphazamisayo okwenzela ukufana okufanayo, futhi ukhumba izifo ezenza ukuthi lesi sifo sixhumana nesikhumba. Kukhona ukungezwani komuthi emithini, ukukhala kwezinambuzane ezithile, iphunga kanye noboya bezilwane ezifuywayo, izidakamizwa nokuningi, okuningi, okuningi ...
Yidla ukudlala abagulayo
Akukhathaleki ukuthi uluhlobo luni futhi uthayipha ukuthi uyaphila, ukudla izingane kanye nabantu abadala abane-allergies kuyadingeka! Yiqiniso, ukudla okubaluleke kunazo zonke kwe-hypoallergenic kubantwana abanezinkinga zokudla, ngoba ngesikhathi esifanayo wenza imisebenzi emibili: ukwelashwa nokuxilonga. Kuyinto lapho ukhiphe ukudla okunye okuvela ekudleni komntanakho ukuthi unqume lowo onikeza ukusabela.
Ingane ehlushwa yi-allergies kufanele ihanjiswe ngokushesha ekudleni okungelona okuqondile kwe-hypoallergenic. Isimiso sayo esiyinhloko ukuhlukaniswa kwemikhiqizo ibe ngamaqembu amathathu: i-allergenic ephansi, i-allergenic ephakathi ne-allergenic kakhulu. I-low-allergenic kakhulu kunezimveliso ezifana nobisi omuncu, inyama ephilile, i-codfish kanye nolwandle, ama-offal, isinkwa, imifino, imifino eluhlaza, okusanhlamvu, ibhotela, izithelo ezomile, amanzi kanye netiyi ezikhululekile. I-allergenicity ejwayelekile yikolweni, i-buckwheat kanye nommbila, izithelo eziphuzi, amazambane, ama-legumes kanye nama-decoctions wamakhambi. Ukudla okuyingozi kunazo zonke ezigulayo ezigulayo yizinto ezilandelayo:
- ubisi lonke, ushizi;
- noma yikuphi amaqanda;
- izinhlanzi zasolwandle;
- imikhiqizo yokubhema;
- ukudla okusemathinini nemikhiqizo ekhethiwe;
- ama-sauces, ama-condiments, izinongo;
- imifino ebomvu;
- izithelo ezibomvu, izithelo ze-citrus;
- amantongomane, uju, amaswidi;
- amakhowe;
- imikhiqizo enemibala, amakha, ama-preservatives.
Imenyu yansuku zonke yezingane ezine-hypoallergenic ekudleni akufanele ihlanganise ukudla okuphezulu-allergenic! Kunconywa futhi ukukhipha imikhiqizo enomsebenzi ojwayelekile we-allergenic. Qaphela ngokucophelela ukukhetha kokudla okuzodla umntwana, ukuhlushwa yi-allergies. I-yogurt ewusizo, izakhiwo zokuphulukisa eziye zafakazelwa isikhathi eside, yinto ozilungiselele yona, ngoba umkhiqizo wesitolo uqukethe "amakhemikhali" amaningi okuthi zonke izakhiwo eziwusizo ziyancipha.
Ngokuqondene nokudla okungenayo i-gluten yengane, kungenzeka ukuthi kufanele kuhlangatshezwe kuyo yonke impilo. Iqala ukulahlwa okuphelele kwemikhiqizo equkethe gluten ekubunjweni kwayo, okungukuthi i-gluten. Le mikhiqizo ibandakanya ukolweni, ibhali kanye
Lapho i-dermatitis ye-allergic ne-atopic ezinganeni, ukudla kufanele kukhethwe ngabanye, ngoba noma yikuphi, ngisho nemikhiqizo ephansi kunazo zonke, kungenza ukuphendula okungalindelekile.
Izici zokupheka izingane ezine-allergies
Kukholelwa ukuthi ukutholakala kwezifo ezihlobene nokudla kuhambisana nokubonakala kwamatafula ethu emikhiqizweni ehlukahlukene. Uma siqhubeka kulokhu, imiyalelo yesidlo se-hypoallergenic kubantwana kufanele ibe yinto elula kakhulu. Imikhiqizo embalwa ifakiwe kwisidlo sezingane, lula ukubukeka ubuchwepheshe, kungcono ingane. I-single-component cereal, steaked steamed steaks, imifino ebhakiwe, isobho esanda kulungiselelwa ngaphandle kokukhathala kufanele kutholakale kwimenyu yomntwana.