I-Shaurma isibe ukudla okusheshayo okudla okusheshayo, okuza kithi okuvela e-eastern cuisine. Embuzweni wokuthi kungakanani ama-kilojoule ase-shawarma, kunzima ukunikeza impendulo engavamile, ngoba okuqukethwe kwe-caloric ye- shawarma e-pita isinkwa ngokuqondile kuxhomeke ezingxenyeni ezisetshenziswe kuwo futhi, okubaluleke kakhulu, ngohlobo kanye nekhwalithi yesakhi sayo esikhulu - inyama.
Yini eyenziwe nge-shawarma?
I-shawarma yama-classic ilungiselelwe kusuka ekhekhe elimnandi lepake noma i-pita, inyama ethosiwe eqoshiwe, i-garlic ukhilimu omuncu omnandi, iklabishi entsha, izaqathe, anyanisi, i-garlic, i-parsley nezinongo ezinjengokuthi: zira, turmeric, pepper omnyama nokubomvu.
Ukuze ulungise le dish, sebenzisa izinhlobo ezahlukene inyama. Isibonelo, emazweni ase-Arab shawarma alungiswa kusuka inyama yekamela noma inqama, kwa-Israyeli - inyama ye-turkey noma inkukhu. Kwamanye amazwe amaningi, i-shaurma ne inyama yenkomo, ingulube nenkukhu itholakala. Ngenyama yenkukhu emhlophe yiyona shawarma ephansi kakhulu. Zingaki ama-carbohydrate e-shawarma nazo zixhomeke kuzo zonke izithako zayo. Uma uthatha isisekelo sokudla inyama yenkukhu, inani lama-carbohydrate lizoba ngamagremu angu-22 ngokwesilinganiso.
Mangakhi amakhilogremu angaphakathi kwekhukhu shawarma?
Uma i-shaurma ene inyama yenkukhu iphekwe ngokuqinile ngokwemithi, ngakho-ke amagremu ayi-100 yalesi sidlo iqukethe cishe u-260 kcal. Kodwa lokhu okuqukethwe kwekhalori kungatholakala kuphela engxenyeni ekahle. Abathandi be-shawarma bangayipheka kalula ekhaya.
Ukulungiswa kwalesi sidlo akudingi amakhono aphezulu okucubungula. Ukwenza shawarma ngokwakho, ungabala ngokunembile okuqukethwe kwe-caloric, ukwazi ukuthi yiziphi izithako ezengeziwe ezisebenzisayo. Lesi sidlo singalungiselelwa izitshalo ngaphandle kokungeza inyama.
Kuyafaneleka ukuba uqaphele ngokukhethekile lapho uthenga khona shawarma emigodini yesitaladi. Ukusebenzisa inyama enamafutha, i-ketchup kanye nemayonnaise esikhundleni se-sauce ingakhuphula inani lama-khalori ngezikhathi eziningana.