Kusukela ezikhathini zasendulo, izithelo omisiwe namantongomane, abaphili basebenzisa izifo ezihlukahlukene. Ngenxa yezakhiwo eziwusizo zalezi zinhlobonhlobo umuntu angagcina ubungqabavu bakhe, ubusha nobuhle aze agugile.
Izinzuzo zezithelo omisiwe namantongomane ziyaziwa abaningi, zicebile amavithamini kanye nezakhiwo eziwusizo. Kodwa-ke, namuhla ngokuvamile abantu bacabanga ukuthi yini ngempela emanzini nasezithelo ezomile zokuhle noma ukulimala? Phela, ubuchwepheshe bwanamuhla bokukhiqizwa kwemikhiqizo bwaziwa ngokuthi "abamukeli" babo, okungahle kulimaze umzimba. Ngakho-ke, ngaphambi kokuthenga ukunambitheka okuhle, kudingeka uqiniseke ngekhwalithi nokusebenza komkhiqizo. Manje sizokhuluma ngezinzuzo nezinsalela zale mikhiqizo emibili emangalisayo.
Izinzuzo zezithelo omisiwe namantongomane
Eqinisweni, izithelo ezomile yiziqhamo zezithelo, eziqhekekile esihlahleni noma esihlahleni, ngeqoqo elikhulu lamavithamini namaminerali. Ubuchwepheshe bokuthi "ukupheka" - ukomisa, kukuvumela ukuba ugcine zonke izakhiwo eziwusizo zezithelo, okuwusizo kakhulu ngesikhathi sezulu esibanda, lapho kungenakwenzeka ukudla izithelo nemifino.
Uma sicabangela izinzuzo kanye nokulimala kwezithelo ezomile, kufanele kuqashelwe ukuthi akuzona nje kuphela ezihlwabusayo, kodwa futhi kunezinzuzo eziningi phezu kwezithelo zemvelo. Kusukela ohlelweni lokumisa, inani lazo zonke izinto eziphilayo ezisebenza ngokuphindaphindiwe, kuyilapho zigcina izimfanelo zayo. Empeleni, i-calcium, i-magnesium, i-potassium, insimbi kule mikhiqizo ingaphezu kwezinsuku ezintsha, ama-apricot, ama-plums, amagilebhisi nezinye izithelo.
Izithelo ezomile zinomthelela omuhle emsebenzini wamathumbu, futhi wonke umgudu wamathumbu, unomthelela ekususweni kwezinto ezinobuthi nezinsimbi ezinzima. Ngezindleko ze potassium, qinisa imisipha yenhliziyo. I-Magnesium isiza ukusungula umsebenzi wesimiso nesifo senhliziyo, kuyasiza kakhulu empilweni yabesifazane. Kuyasiza kakhulu ukuba udle izithelo ezomile ezixubaniswe namantongomane nezinyosi zokuqothulwa, umfutho wegazi ophakeme, ukugcoba igciwane le-thyroid, ukukhipha izidumbu emzimbeni nokuvimbela umdlavuza.
Ukusetshenziswa kwezithelo ezomile nokulahlekelwa kwesisindo nakho kuyigugu. Zine-glucose eningi, i-fructose ne-hexose, i-fibre kanye noshukela oluncane kakhulu. Ngakho-ke, abaningi abanomsoco batusa ukunciphisa isisindo ukuze bathathe indawo nge-dessert. Kuyasiza kakhulu futhi kuphumelele ukuqhuba ukudla kwezinsuku eziyisihlanu, ukuhlanganisa izithelo ezomile ngamantongomane angenambisi namanqamu. Amafutha abalulekile kanye nezakhi zamantongomane isikhathi eside ahlinzeka ngomzwelo we-satiety. Futhi bayakwazi ukulwa nokulahla, ukusekela umsebenzi wenhliziyo, isimiso sezinzwa, ukukhumbuza inkumbulo, ukucabanga, kuyasiza ezifweni zesistimu ye-genitourinary yesifazane, susa ama-slags nezinsimbi ezinamandla emzimbeni. Ngosuku, ngokwanele ukuba udle amagremu angu-100 yezithelo omisiwe namantongomane ezinhlobonhlobo ezahlukene. Ngakho uzothola amantongomane nezithelo ezomisiwe bese usho ukuthi uzothola amakhilogremu ambalwa.
Ukulimala okungenzeka
Manje ake sikhulume ngokubi. Izithelo ezomile , ezivela emazweni akude, zivame ukuphathwa ngezinto ezikhethekile - isulfure dioxide, ukuze kugcinwe ukukhishwa, umbala nokukhangisa komkhiqizo isikhathi eside ngangokunokwenzeka. Ngemuva kokudla okunjalo, ungaphaza noma uwonakele uhlelo lokugaya. Ngakho-ke, uma ukhetha izithelo ezomile, unake umbala,
Ngokuphathelene namantongomane, isilinganiso sibalulekile lapha. Amafutha abo abalulekile kanye namaprotheni amaningi kakhulu angadlula ama-pancreas futhi anciphise isilonda. Futhi, ungasebenzisi amantongomane kubantu abajwayele ukwelashwa.
Ukuqonda ukulimaza nezinzuzo zezithelo omisiwe namantongomane, singaphetha ngokuthi le mikhiqizo ibaluleke ngaphezu kokulimaza emzimbeni wethu. Into eyinhloko ukwazi konke, ukwazi umzimba wakho nokusebenzisa imithetho yokuqala yokudla.