Ama-Olives yibheji elidumile lokuhlobisa amatafula okugcoba nokufaka izitsha zakho ozithandayo, abaningi banesithakazelo ezintweni zabo eziwusizo kanye nokulimala okungenzeka.
Iyini ukusetshenziswa kwemifino eluhlaza?
Manje kunzima ukuthola abameleli balo mndeni ngesimo esisha, kodwa iminqumo eluhlaza okotini, izinzuzo kanye nokulimala abaningi abanesithakazelo kuzo, ngeke kube nzima ukuthenga. Ama-oliva anesiprotheni, ushukela, i-pectin, amavithamini C, E, B, P, potassium, iron, phosphorus nezinye izinto eziningi eziwusizo. Ngaphezu kwalokho, kufaneleka ukunakekelwa okukhethekile kwi-phenolcarbonic acids, ama-carbohydrate nama-sapiterin angama-triterpene.
Ngokusebenzisa imithi njalo, ingozi yezifo ezingokwenyama kanye nesifo senhliziyo, kanye ne-angina, iyancipha. Lokhu kungenxa yokuqukethwe kulezi zithelo zama-acids angenasaturated, okusiza ukunciphisa i-cholesterol eyingozi egazini, ngaphandle kokuthinta izinhlobonhlobo zayo ezinempilo. Ngaphezu kwalokho, kubahlali abahlala ezindaweni ezinomanzi noma, ngokuphambene nalokho, isimo sezulu esomile kakhulu, ama-oliva enza njengendlela yokulawula i-biochemical esiza umzimba ukuthi uthathe usawoti namafutha.
Izinzuzo kanye nokulimala kweminqumo yomzimba wethu
Ama-Olive ayasiza kakhulu. Iqukethe cishe wonke amavithamini, okubalulekile empilweni yomuntu. Ngakho-ke, kubalulekile ukufaka lo mkhiqizo ekudleni. Ngaphezu kwalokho, umquba wama-oliva ngo-80% uqukethe okuyingqayizivele ekwakheni amafutha. Ngenxa yama-linoleic, ama-oleic ne-linolenic acids angena kuwo, kungenzeka ukuvimbela ukuthuthukiswa kwezifo zenhliziyo nokuqina kwesifo sofuba.
Ukusetshenziswa kweminqumo kwabesifazane kubangelwa ukuthi bacebile nge- vitamin E , ubuhle obusekelayo nobubusha. Ama-Olive angumsizi omuhle kakhulu ezindabeni zokuzala. Abesifazane abakhulelwe bayakhuthazwa ukuba basebenzise lezi amajikijolo ezimangaliso, ngoba phakathi nalesi sikhathi umzimba ulahlekelwa usawoti amaningi we-sodium, futhi iminqumo ifaka isandla ekubuyiseleni ibhalansi.
Ngaphezu kwalokho, izinzuzo zeminqumo namafutha omnqumo kubesifazane ziqashelwa yi-oncologists. Ngemuva kokujwayelekile
Ngokusetshenziswa okulinganiselwe, izinzuzo zeminqumo ziyoqinisekiswa, ukulimala kungenzeka kuphela ngokukhetha amajikijolo asetshenziswe ngamakhemikhali. Ngaphezu kwalokho, akufanele udle ama-olivini ku-marinade, uviniga nezinongo kulabo abanamatshe esibindi nesibindi senyongo, ngoba bangabangela ukuhoxiswa kwabo kanye nokuvinjelwa kwebhali okwandisiwe.