Amavithamini namaminerali adingekayo kumuntu, ngoba ukungabi khona kwawo kuholela ekuphazanyeni ukusebenza okujwayelekile kwemishini yomzimba. Ukuze uzuze ngokuthatha imishanguzo enjalo, udinga ukwazi ukuthi kungani i- Vitamin Aevit iyasiza, kunjani ukuthi kufanele kuthathwe nokuthi yiziphi izinkinga ezixazululwa ngosizo lwala maphilisi.
Izinzuzo zikaVithamini Aevit
Igama lezidakamizwa likhuluma ngokuqondile ukuthi yiziphi amavithamini eziqukethwe lapha - A ne-E. Lezi zinto ziyingxenye yamavithamini Aevit. Ukuze siqonde ukuthi yiziphi izinzuzo zomuthi, ake sibone ukuthi yimiphi imiphumela emihle izinto ezinazo.
Ngakho-ke, ngosizo lwevithamini A, ungasungula isisetshenziswa somzimba, ukuthuthukisa ukujikeleza kwegazi, ukuqinisa isimiso somzimba, nokusheshisa izinqubo zokuvuselelwa ku-epidermis. I-Vitamin E isetshenziselwa ukuqinisa izingxenye ze-intercellular, ikhuthaza ukuvuselelwa kwesikhumba. Ngakho, u-Aevit ungumthombo wangempela wobuhle nobusha be-epidermis. Futhi le mithi iyasiza embonweni. Akuyona imfihlo ukuthi i-vitamin A inconywa kulabo abasebenza kukhompyutha, abashayeli kanye nabanye ochwepheshe abahlala bebhekene "nobunzima bamehlo".
Kungani i-Vitamin Aevit iwusizo kwabesifazane?
Kumele kuqashelwe ukuthi ochwepheshe batusa lo muthi kulawo mantombazane anenkinga yesikhumba, isibonelo, amafutha amaningi, ama-acne noma, ngokuphambene nalokho, owomile we-epidermis. Ukwamukelwa kwe-Aevita kungalungisa isimo, ubushebhezele. Futhi lawa mavithamini azoba usizo kubantu besifazane abaye baqala ukuphela isikhumba. Ama-wrinkles asekuqaleni, ukulahleka kwe-turgor, kanye nokubonakaliswa okuhlukahlukene "kokukhathala kwe-epidermis," njengokugqoka "okumpunga," kungaqedwa uma ungenzi nje kuphela izinqubo zokwehlisa izimonyo, kodwa futhi "ukusekela umzimba ngaphakathi."
Manje ake sibone ukuthi abesifazane baphuza kanjani amavithamini Aevit. Okokuqala, kufanele kuthathwe njengenkambo ehlala njalo inyanga eyodwa. Okwesibili, i-capsule ithathwa nsuku zonke, ihlanzwa ngamanzi amaningi. Futhi, ekugcineni, ungaphinda inkambo yokuthatha lesi sidakamizwa ezinyangeni ezingu-3-5.
Ukudlula umthamo wezidakamizwa akunakwenzeka, kungaholela ku-hypervitaminosis, kubangele ukuqala kokuziphendulela. Futhi, funda ngokucophelela imiyalelo ngaphakathi kwephakheji, noma yiziphi izinxusa zezokwelapha ezinokuphikisana kwazo.