Ukuzivocavoca okuphefumulayo kwabesifazane abakhulelwe

Ngesikhathi sokulinda kwengane, zonke izitho zesifazane wesifazane okhulelwe zithola umthwalo owengeziwe. Ukuze kuthuthukiswe ukusebenza kwezinhlelo ezihlukahlukene futhi kuqiniseke umzimba wonke, umama wesikhathi esizayo kunconywa ukuba enze izivivinyo ezikhethekile, kokubili ukuzivocavoca kanye nokuzivocavoca umzimba.

Ziyini izinzuzo zokuzivocavoca zokuphefumula kwabesifazane abakhulelwe?

1. Ukwenza izivivinyo ezahlukene zokuphefumula ngesikhathi sokukhulelwa kusiza umama olindelekile ukuba ahlale ethule futhi ekhululekile, okubaluleke kakhulu kulona wesifazane nengane yakhe.
2. Ngaphezu kwalokho, ukuphefumula okufaneleko kowesifazane okhulelwe kusiza ukuthuthukisa ukujikeleza kwegazi kwe-placenta, okusho ukuthi ingane izovikeleka kwindlala ye-oxygen, ithole izakhi ezanele.
3. Okokugcina, ukuzivocavoca okukhethekile kwabesifazane abakhulelwe ngokuphefumula bafundisa owesifazane ukulandelana okulungile kokuphefumula nokuphefumula ngesikhathi sokubeletha. Lawo mantombazane awazi ukulawula ukuphefumula kwawo futhi awalahleki ngesikhathi sokuzalwa kwasekuqaleni, ukukhuthazelela ukulwa kalula.

Ukuzivocavoca okuphefumula ngesikhathi sokukhulelwa

Kulesi sihloko, sikunikeza ezinye izakhi zokuzivocavoca zokuphefumula zakwaSvetlana Litvinova okhulelwe. Zonke izivivinyo zakhe zicacile kakhulu futhi zilula, futhi, ngaphezu kwalokho, ziphumelela ngokuphumelelayo.

1. Ukuphefumula kwesifuba. Ngaphambi kokwenza lo msebenzi, kufanele ufake izandla zombili ezinqulwini zakho. Bese ufaka inani eliphakeme lomoya futhi uphume kancane kancane ngangokunokwenzeka.
2. Ukuphefumula okuphazamisayo. Lapha isandla esisodwa kufanele sibekwe endaweni ye-hip, kanti owesibili - emgodleni ojikeleziwe. Khona-ke lona wesifazane wenza ukuphefumula okusheshayo ekhaleni lakhe, ne-diaphragm yehla, kanti isisu siyaphuma. Khona-ke udinga ukuphuma ngokushesha ngekhala noma ngomlomo. Ngemuva kwemizuzwana engu-1-2, ukuvivinya umzimba kungabuyekezwa.
3. Ukuphefumula inja. Kulesi sivivinyo, udinga ukuma kuzo zonke ezine bese uphefumula ngomlomo wakho ngokushesha ngangokunokwenzeka.