Usawoti ezintsheni

Amasilika ezinso ziyatholakala kunoma yimuphi umuntu, futhi lokhu kuyimeko evamile. Okwamanje, ukuhlanganiswa kwamaminerali okufakelwa kwamaminerali akufanele kudlule amanani athile, kungenjalo ukugula okungajabulisi kwenzeka.

Izizathu zokwanda kokwanda kosawoti ezinso

Isizathu esivame kakhulu sokwandiswa kokuhlanganiswa kwezinhlanganisela zamaminerali ezinso, futhi ngenxa yalokho, ukwanda kwe-acidity yomchamo, ukusetshenziswa kwezitsha nge-multiple table table usawoti noma amanzi amaningi amaminerali angena emzimbeni.

Okunye, ukuphazamiseka kwezinqubo nezinambuzane zesimiso se-urinary kungaholela ekwandeni izinga lokusawoti. Kwabesifazane, ukuhluleka kwe-hormonal, ukukhulelwa kanye nokunqamuka kwesikhashana kungase kuveze.

Ngaphezu kwalokho, usawoti oluningi kakhulu ezintsheni ngokuvamile utholakala ezinsaneni, okubangelwa ukuvelela kokudla okunomsoco ngesikhathi sokuzalwa kwezinsana, kanye nokwakhiwa okungapheli kwesistimu ye-urinary.

Izimpawu nokuphathwa kwezinsawo zezinso

Sekuyisikhathi eside ukuhlushwa kwesawoti ezintsheni kungabonakali. Uma lesi simo sihlala singashintshi iminyaka eminingana, isiguli singase siqale ukuzwa ubunzima emathunjini aphansi, kanye nobuhlungu nokungahambi kahle ngesikhathi sokuchama. Ezimweni ezimbi kakhulu, lesi sifo sibangela ukuthuthukiswa kwe- cystitis noma i- urethritis engapheli , okubangela iziguli eziningi ukuphazamiseka.

Kodwa-ke, ngokuvamile lokhu kuphulwa kutholakala ngesikhathi sokuhlolwa komtholampilo noma ukuhlolwa kokuvimbela. Uma, ngokusho kwemiphumela yezivivinyo, kusungulwe ukuthi ukuhlanganiswa kokuhlanganiswa kwamaminerali emcinini kudlula izinga elivunyelwe, ukwelashwa kufanele kuqalwe ngokushesha ukuze kuvinjelwe ukwakheka kwamatshe.

Okokuqala, usawoti usawoti usawoti. Ngesikhathi sokuthobela kwayo, kubalulekile ukukhipha ama-soal, ama-sausages, ama-sausages, ama-pickle kanye nemikhiqizo ebhemayo, izinyosi ezisawoti, amantongomane, ama-cottage shizi kanye nobhanana ukusuka kumanyolo, okungenani amalitha amabili okuhlanzekile namanzi nsuku zonke.

Uma kwenzeka ukuthi ukungeniswa kwezinguquko kungeneli imiphumela eyifunayo emavikini angu-2-3, isiguli simiswe ngemithi. Ukuze ususe usawoti ezinsoweni, ungasebenzisa amathuluzi anjenge:

Noma imuphi imithi yokwanda kwamanzi usawoti ezintsheni ingasetshenziswa kuphela ngaphansi kokuqondiswa udokotela oya khona. Kwezinye izimo, inqubo yokwebiwa kwamaminerali okuvela ohlelweni lomchamo ingaba buhlungu kakhulu, ngakho-ke ukwelashwa kufanele kulungiswe uma kunesidingo.