Umbuzo wesikhathi sokugaya, yebo, usikhathaza ngokweqile kakhulu. Sinenkathazo ukuthi uma sidla, kungakanani i-caloric, amafutha, ayingozi, kodwa ukuze uhlelo lwethu lokugaya lokhu kungakwaneli.
Njengoba iningi labantu emhlabeni lihlupheka ngesilinganiso esithile ngenye indlela yokuphazanyiswa kwendlela yokugaya ukudla, umbuzo wokuthi kungakanani ukudla okugayiwe kufanele kuhanjiswe kaningi ngamakhanda ethu akhanyayo.
Ngokwemvelo, uma sifunde amadijithali kanye nokugaya i-algorithm, sizoqonda ukuthi esiswini sethu yisidakamizwa esivame kakhulu.
I-Algorithm yokugaya
Ukuze ukudla kulethe umuntu okuhle, kufanele kuphathwe nge-acids nama-enzyme, futhi kuphela lapho, ukuguqula zibe izakhi zamakhemikhali, kuzosulwa egazini. Leli gciwane lidlula esibindi, lapho lihlungwa khona - i-poisons ayitholakali, futhi amavithamini , i-glucose kanye nezinsimbi ezincane nezama-macro azihlali zingenasifo.
Ukwenza ukudla kulayishwe kangcono, kubalulekile ukucabanga ngokucacile okwenzekayo ngaphakathi. Inqubo yonke iqala emlonyeni - ichitha amanxeba, futhi amazinyo ahlukanisa ukudla. Bese behamba ngesisu ngaphakathi kwesisu, ukudla kuphathwa nge-asidi kanye nesiphuzo esiswini. Kanye esiswini, iphathwa nge-bile, kanye nama-enzyme yokugaya ama-pancreas. Lapha, ngokusebenzisa izindonga zamathumbu, konke okuwusizo kuncike, futhi kuhambisane negazi kuhlungwa. Emathunjini uhlala i-gruel, "ikhekhe", eqhubeka emathunjini amakhulu. Lapho, amanzi ahlungwa kuwo futhi utholakala izinambuzane.
Inqubo yonke (kanye ne-defecation) ingathatha amahora angama-10!
Isikhathi sokugaya
Okokuqala, cabanga ukuthi kungakanani ukudla okugayiwe esiswini. Idatha yesigaba ngasinye somkhiqizo iyisibonelo, futhi inokwethenjelwa kuphela ekudleni kokudla okuluhlaza ngaphandle kokungeza imikhiqizo evela kwamanye amaqembu.
Ukuze kufinyeleleke kangcono kokudla, kunconywa ukuthi udle ukudla kuphela okulingana nesilinganiso sokugaya. Kulesi simo, ukudla okusetshenziselwa ukushisa, okungaqondakali ngokwanele, kugujwa isikhathi eside. Isizathu sukuthi ngesikhathi sokupheka, isakhiwo sokudla ngokwaso, kanye nezinsolo zawo siqu, kubhujiswe.
Futhi, ukusetshenziswa kokudla okushisayo kuholela ekuqhathaniseni isikhathi eside (kodwa ngaphezulu) kunomkhuhlane. Lapha impendulo ilula ngisho. Uma kungumbuzo wokudla kwamaprotheni, ngakho-ke awunawo isikhathi sokuzitshisa ngokujwayelekile efomini elibandayo. Usheshe uphonswe emathunjini, lapho ijika selivele likhona ngemuva kwe-carbohydrate (yilapho ukufana kwabo kwenzeka khona). Ngakho-ke, ama-squirrels aphinde aphume ebhizinisini. Ngakho-ke, ngemva kokungena emathunjini amancane, amabhaktheriya asekudleni okungenakulinganiswa aqala ukwanda, okuholela ekukhuphukeni, ekuqhumeni, ekuqotheni.
Ake sibone ukuthi kukudla okungakanani okugayiwe ngezigaba ezahlukene:
- imifino, izithelo, ama-juice - 20-40 min;
- amantongomane, okusanhlamvu - kufika kumahora amathathu;
- ubisi - amahora amabili;
- i-cottage shizi - kuze kube amahora angu-5;
- inhlanzi - kufika kumaminithi angu-30;
- inyoni - kuze kube amahora amabili;
- yenkomo - amahora amathathu;
- ingulube - kuze kube amahora angu-5.
Ungenza futhi ukwahlukana okulula. I-carbohydrate yokudla, njengombuso, iyamiswa ngokushesha kakhulu. Okulandelayo ukudla kwamaprotheni, amafutha, kanye nokugcina, isigaba sesine, ukudla okugonywa kakhulu, noma kungagcini nhlobo. Iqembu lesine, ngokungavamile, lifaka ikhofi "engenabungozi" netiyi ngobisi, ukudla okusemathinini.
Uma udla ingxenye entsha yokudla, kanti lowo owedlule ungakadluli esiswini kuya emathunjini, ukudla okudliwayo kuzokwenyuka nje njengoba kusemathunjini, futhi akunakwenzeka ukuholela kunoma yini enhle. Okufanayo kwenzeka uma siphuza amanzi ngamanzi - siwaqhubekela phambili ekuhambeni kwegciwane lokugaya. Ngakho-ke, kunconywa amanzi ukuphuza amahora amabili emva kokudla.
Akunzima ukulungisa ukugaya nalesi simiso - zama ukudla okudla ngesikhathi esifanayo sokugaya. Kusihlwa, sidla kuphela ukudla okuvela ezigabeni ezingu-1 no-2 (amaprotheni nama-carbohydrate) ukuze ukwazi ukugaya. Futhi ungathathwa yizingxube zetiyi nekhofi ngobisi .