Akulula futhi kudla isikhathi sokusungula ngokushesha ukudla kwasekuseni komndeni wonke, ngakho-ke siphakamisa ukuqala ukuhlela ukudla okulula ngesonto kusengaphambili ukuze ulungiselele zonke izithako ezidingekayo kusengaphambili. With izitsha zokuqala kule menyu sizokusiza kule ndaba.
I-Smoothies yokudla kwasekuseni
Ezinsukwini ze-workover, uma kungenaso isikhathi sokulungisa noma yini yokudla, uzozuza kumuntu ohlangene neqoqo lemikhiqizo elula ngemuva kokuthi imizuzwana embalwa yokushaywa iphenduke ibe yi-smoothie ebanzi neyanelisayo.
Izithako:
- ama-sachets tea we-jasmine - ama-3 ama-pcs .;
- amanzi abilayo - 115 ml;
- Kefir - 240 ml;
- ibhanana efriziwe - ucezu olulodwa;
- i-peach efriziwe - ama-1/2 ama-pcs .;
- uju ukunambitha.
Ukulungiselela
Ngobusuku ngaphambi kokulungiswa okuhleliwe kushiye isithelo efrijini (ibhanana kufanele ihlanzwe kusengaphambili). Futhi uphuze itiye, cindezela ama-sachets bese uvumela ukupholisa kuze kube sekuseni. Ekuseni nje nje uphonsa izingcezu zebhanana ne-peach ku-blender, uthele itiye elibandayo ne-yogurt. Uju lokunambitha. Whip bese uzama.
Amaqanda othosiwe ekudleni kwasekuseni
Ukuze ugcwalise umndeni wabantu abaningana ungaba le pie esheshayo yamaqanda ukudla kwasekuseni. Isidlo siyingxube ye-kish ngesisekelo senhlama eqediwe. Le pie yenziwe isikhashana, kepha futhi iyanelisa kakhulu.
Izithako:
- isendlalelo se- puff pastry ;
- ham - 240 g;
- anyanisi - 45 g;
- amaqanda - izingcezu ezine;
- ukhilimu - 165 ml;
- ushizi - 75 g;
- ufulawa - 35 g;
- isipinashi - 95 g.
Ukulungiselela
Hlukanisa ungqimba wesinhla bese ulufaka emkhunjini, nibble. Sika i-ham ne-gazinga nge-anyanisi. Engeza isipinashi bese uvumela amaqabunga aphele. Amaqanda nama-cream whip nge ushizi futhi ahlanganiswe nokugcwaliswa okuqediwe. Thela yonke inhlama bese ushiya ukubhaka ama-200 degrees emizuzu emibili.
Isaladi yekusasa
Izindleko zesaladi zezitshalo ezikhethwayo ziyindlela elula yokudla kwasekuseni ehlobo, okuyinto ngayinye yamalungu omndeni angakwazi ukuzivumelanisa nokuthanda kwabo. Asikho isidingo sokunamathela eziningana ezithile noma iresiphi ethile, vele uthenge amajikijolo nezithelo, ugeze, uwume, unqume. Khonza izitsha ezinezinyosi kanye ne-jam, endaweni enibeka i-yogurt , ukhilimu omuncu, i-cottage shizi noma ukhilimu ushizi. Hlanganisa ngokuhlukile imenyu nge okusanhlamvu (granola, okusanhlamvu kwasekuseni, oatmeal), imbewu kanye namantongomane. Ilungu ngalinye lomndeni lizokwazi ukufaka isaladi lakhe elimnandi noma yisiphi isithako ekunambithekeni kwakho, futhi uzothola izinkinga ezingadingekile nokuchitha isikhathi sakho.