I-Haddock iyinhlanzi ebaluleke kakhulu ebhizinisini, leli codlet i-cod livame ukukhulunywa kumamenyu wezingane kanye nokudla futhi libhekwa ukunambitheka okubucayi nesethi yonke yezinto ezizuzisa umzimba womuntu. Ukuze kungalimazi okunomsoco, ngomqondo ofanele, umkhiqizo kufanele ulungele ngokufanele. Kanjani? Ngokuqinisekile ubhaka, futhi ungabe usomile i-fillet ithenda, kungcono ukupaka kuqala inhlanzi nge-foil kusengaphambili.
Zokupheka zethu zokupheka izinhlanzi ze-haddock, eziqoqwe kulesi sihloko, ngokuqinisekile zizokuvumelanisa nokuthanda kwakho.
Haddock, ebhaka kuhhavini
Izithako:
- izibopho ze-haddock - 1 kg;
- Butter - 3 tbsp. izinkezo;
- ijusi kalamula - ½ tsp;
- i-garlic - amazinyo amabili;
- iparsley - amagatsha 3-4;
- tarhun - ¾ tsp;
- iwayini elimhlophe ¼ cent;;
- ukhilimu - ¼ tbsp.;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ngaphambi kokulungisa i-haddock, kufanele ihlanzwe, isomisiwe futhi ifakwe kahle. I-filet ifafazwa kancane kancane ngosawoti kanye nopelepele, bese usebenzisa isitsha encane, uhlanganise ibhotela elithambile, ijusi kalamula kanye negalikhi. Sibeka isisindo phezu kwenhlanzi. Sidlulisela lezi zibopho emagqabeni amaningi, zifafaze ngamakhambi bese ziwufaka emvilophini. Umkhawulo owodwa wemvilophu ushiywe evulekile, sithulela iwayini nocamu kuwo, bese uqinisa uphawu oluqinile ngezinhlanzi.
U-Haddock uzobhakawa ngamaminithi angu-180 kuya ku-25-30.
I-Haddock, ebhakabhaka nge-tomato ne-thyme
Ukunambitheka okwethenjelwa kwe-fishlet fillet kugcizelele ngokuphelele amagilebhisi ase-Italy. Le recipe ayikho into ehlukile. Khonza lokhu isidlo ukuze udle nge ingilazi yewayini: okunomsoco, elula futhi enhle kakhulu.
Izithako:
- i-fillet ye-haddock - ama-4 ama-PC.;
- utamatisi ngoju lwakhe - 400 g;
- amafutha omnqumo - 1 tbsp. isipuni;
- anyanisi - 1 pc.;
- i-thyme - igatsha elingu-1;
- ushukela - ½ tsp;
- soy sauce - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ama-anyanisi ahlotshisiwe futhi anomisiwe ngamafutha omnqumo 7-8 amaminithi, kuze kube nsundu yegolide. Ukugcoba sithumela utamatisi oqoshiwe ngejusi lethu, ushukela, i-thyme kanye ne-soy sauce.
Futhi, izinhlanzi zingaphekwa ngokwehlukana, zivotshwe ngosawoti kanye nopelepele, futhi zenziwe nge-sauce eyenziwe ngomumo. Esikhathini esilandelayo, ukulungiswa kwe-haddock ku-foil kuzothatha imizuzu engu-25 kuya ku-30 lokushisa okufanayo. Sisebenzela isidlo esilungile namazambane asoziwe noma ilayisi.
Uma ufuna ukuzama enye inhlanzi, qaphela izibopho ze-pollock kuhhavini noma i- halibut kuhhavini .