Kulabo abakhathazekile nge- oatmeal yokudla kwasekuseni, sizokutshela ukuthi yiziphi ezinye izidlo zokudla ezingahle zilungiswe ngokushesha futhi ezihlwabusayo ngesidlo sasekuseni.
I-yogkwheat ne-yogurt yokudla kwasekuseni
Izithako:
- Kefir - 245 ml;
- I-Buckwheat groats - 2 tbsp. izinkezo;
- izinketho zokunambitheka okukhethwa kuzo (amantongomane, izithelo ezomisiwe, uju, njll).
Ukulungiselela
Le recipe iyaziwa phakathi kwalabo abazama ukugcina isisindo sabo ngesilinganiso esifanele. Inhlanganisela ye-buckwheat ne-kefir isula umzimba we-toxin, isuse uketshezi okwedlulele futhi isisiza ukunciphisa isisindo. Lesi sidlo siwusizo kakhulu ekudleni kwasekuseni, futhi ukulungiswa kwayo sekuwanele ukuthulula ama-groats okuhlanjululwe ngaphambili ngaphambili nge-kefir kusihlwa bese uyishiya kuze kube sekuseni. Ngaphambi kokukhonza, ungakwazi ukwengeza isidlo esiwusizo kakhulu ngamantongomane aqoshiwe noma izithelo zomisiwe, futhi ngokuzithandela ugcwalise uju noma ujamu.
Amaqanda ukudla kwasekuseni
Into esheshayo futhi elula ongayipheka ukudla kwasekuseni yiqanda elivuthiwe noma amaqanda aqhephukile . Futhi wonke umuntu uyakwazi ukupheka. Kodwa ngisho nesitsha esinjalo se-banal singaba nokuhluka, okwenza izinguquko ezithile enkambeni yokupheka noma ukuyihlanganisa nezinye izingxenye.
Ngakho-ke, isibonelo, pheka amaqanda avamile othosiwe kucezu lwesinkwa, futhi kuzokwenza ube nombono omusha ngokuphelele kuwe. Ukuze senze lokhu, siduna phakathi kwesinye isinkwa, sishiye isentimitha esisodwa samapulangwe ezinhlangothini ze-crust, futhi sifinyelele "uhlaka" oluvela ohlangothini olulodwa ukuya obala. Ngemuva kwalokho, vula izinkwa bese ushayela iqanda elilodwa lingenalutho. Siyanciphisa ukushisa kuze kube sezingeni elincane futhi silondoloze isidlo kuze kube yilapho iphrotheni isilungile, uma kunesidingo, isizini kanye nepepper.
Ungaphinda upheke amaqanda aphuziwe "uhlaka" we-pepper elimnandi, usike izithelo ezinkulu ezinamathandeni, noma wenze isakhi esivela engxenyeni yetamatisi ngaphandle kwembewu namaqanda bese uyibhaka kuhhavini. Noma yikuphi okukhethwa kukho kungagcwaliswa ngebhethoni, ham noma tincetu zamasoseji.
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Ufuna ukunciphisa inani lekhalori yekuseni kwasekuseni kusuka kumaqanda? Lungisa amaqanda aqanjiwe. Lesi sidlo asiyona nje esihlwabusayo, kodwa futhi siyasiza, njengoba silungiselelwe ngaphandle kokusetshenziswa kwanoma yiluphi uhlobo lwamafutha futhi sisindiswe inqubo yokudoba. Ukuze wenze lokhu, iningi leqanda elikhukhulayo lezinkukhu liqhutshwa ngaphakathi kweladle bese lifakwa emgodini omanzi abilayo ngokulinganayo, engeza kancane kuwo bese ufaka uviniga. Amaqanda aqothulwe angakhonza ngemifino, ham, sausages noma nje ngocezu lwesinkwa esimnandi.
Izitsha ze-cottage shizi okwekusasa
Esinye isithako, esiyisisekelo esiphelele sokuhlukahluka kwezitsha zokudla kwasekuseni, i-cottage shizi. Kusuka kuwo ungenza i-dessert enhle kakhulu, uhlanganise nezicucu zezithelo noma amajikijolo bese uphonsa ama-blender ukuba u-homogeneity. Ukwengeza futhi nge-nut ne-chocolate sauce, sizokwamukela ukwelashwa okumnandi kakhulu, okuzoba yisiqalo esihle ngosuku lwakho.
Futhi izinsana zingenziwa kusuka ku-cottage ushizi ezithakazelisayo ze-sandwich ne-cottage shizi, zihlobisa ngokuhlobisa ngemifino ewusizo.
