Yeka ukuthi kunzima kangakanani ukubamba uma kukhona amakhekhe ayizintandokazi etafuleni, kanti izikali ezisebusuku zibonise ukuthi noma yiziphi izidlo ezidliwayo nezigqila kungaba yinsimbi yokugcina. Futhi okuqukethwe kwekhalori yamaswidi, njengoba inhlanhla ingaba nayo, iphezulu.
Ubuhle, Yebo, bufuna ukuzidela, kodwa kungani ungabanciphisi, futhi ungazitholi amaswidi, uma kungabonakali nje kuphela ukulimaza lesi sibalo, kodwa kuzosiza ukulahlekelwa isisindo.
Amaswidi ukuze alahlekelwe isisindo
Ngeke ukholwe, kodwa amaswidi anjalo akhona. Ngaphezu kwalokho, ungazenza wena ekhaya. Nansi iresiphi elula ye-chocolates yokulahlekelwa kwesisindo.
Sidinga:
- ama-apricot omisiwe - 100 g;
- umlimi - 100 g;
- Amakhiwane omisiwe - 50 g;
- i-tilele enomunyu yomshukela;
- i-sesame noma ama-chips amakhukhunathi.
Izithelo ezomile zigeza kahle, uthele amanzi abilayo imizuzu embalwa, bese ugaye nge-blender kuze kutholakale isimo sombuso. Kusukela kulolu buningi ukudala amaswidi. Ebhebheni lokushisa, ukushisa uphokolethi uphinde ugcwalise nge-candy ephumela. Ukuze unike indalo yakho ukubukeka okwedlula futhi okuphelile, ufafaza ama-candies nge-sesame noma ama-covn shavings.
Ukulimala kulezo chocolates ngeke. Ngokwemvelo, uma nje ungenayo imithi yokwelapha izithako futhi uyidle, uzoba nemingcele enengqondo.
Ama-candies anjalo aphansi-ikhalori, anambithekile futhi awusizo: umzimba esikhundleni somthamo omkhulu we-glucose uthola amavithamini nezakhi, ngobuningi obuqukethe izithelo omisiwe. Ukwengeza, ama-apricot omisiwe kanye nemifula inomhlabathi onomsoco, obangela ukuhlanzwa kwemvelo komzimba. Sasebenzisa ushokoledi okwakungenashukela. Iphunga layo elimnandi elimnandi kanye nephunga elimnandi lizosiza ngokuphumelelayo ubumnandi bokugcwala izithelo ezomile, kanti i-cocoa izojabula, ijabule futhi ijubane nezinqubo ze-metabolic.
Amaswidi anjalo azoba yindlela enhle kakhulu yokudla ukudla kwansuku zonke kulabo abafuna ukuzibamba ngamaswidi ngenkathi bedla.
Ngezansi ungabona okuqukethwe kwekhalori yezinhlobonhlobo ezithandwa kakhulu ze-chocolate
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