I-Vitamin F ingokwamaqembu amavithamini amaningi anamafutha. Lesi sici sihlanganisa ama-acids ayisisekelo ayi-insaturated, njenge-linolenic, linoleic ne-arachidonic. Le vithamini ibaluleke kakhulu empilweni yomuntu, ngakho ukugcwalisa umzimba wakho ngalesi sici esiwusizo, kufanele udle ukudla okuqukethe i-vitamin F.
Uphi i-vitamin F equkethe?
Ukugcwalisa umzimba nge-vitamin F, kufanele wazi ukuthi yikuphi ukudla okuqukethe lokhu:
- amafutha yemifino (umnqumo, i-sunflower, nut, ilineni, njll);
- i-cod amafutha esibindi;
- inhlanzi yolwandle;
- ama-walnuts;
- i-avocado;
- i-oatmeal;
- izithelo ezomile;
- ummbila;
- imbewu;
- ama-alimondi;
- i-currant emnyama, njll.
Khumbula ukuthi le vithamini ayitholakali emzimbeni, ngakho-ke qiniseka ukuthi udle konke ukudla okubalwe ukuze izitho zangaphakathi nezinhlelo zigcwale i-vitamin F futhi zisebenze ngaphandle kwe "glitches".
Kungani i-Vitamin F isebenza?
Ngakho-ke, ake sibone ukuthi yini ewusizo kakhulu nge-vitamin F yomzimba womuntu:
- Ukulinganisa i-lipid metabolism, ngakho-ke, kusiza ukunciphisa isisindo, ngakho-ke le vithamini iyasiza kakhulu kubantu abahlushwa ukukhuluphala .
- Uphulukisa isikhumba esonakele.
- Ukuvimbela izifo zesimiso senhliziyo, kuvimbela ukwakheka kwezindwangu zegazi.
- Inqume ukucindezela.
- Ibulala futhi isuse ama-cholesterol plaques emzimbeni.
- Ikhuthaza futhi iqinise isimiso somzimba sokuzivikela.
- Unomphumela wokulwa nokuvuvukala kanye ne-antiallergic.
- Isiza ukubhekana nokuvuvukala.
- Usiza nge-radiculitis, i- osteochondrosis , izifo ze-rheumatoid.
- Ithuthukisa ukujikeleza kwegazi.
- Ithuthukisa umsebenzi wezinhlayiya ze-endocrine.
- Uyondla isikhumba, uqinise izimpande zezinwele, njll.