Sonke sazi kahle ukuthi yiziphi izitsha okumnandi ezitholakala kumagundane. Lo mkhiqizo omuhle, ngokuphumelelayo usebenza esikhundleni senyama yokunciphisa noma kulabo abambe ukuzila ukudla .
Uma sicabanga ukuthi zingaki ama-kilojoule emafolini, zingadliwa nsuku zonke, ngaphandle kokulimala empilweni, ngoba azikho izinto ezingalimaza umzimba. Yingakho abantu ngezikhathi zonke bathanda ukusebenzisa amakhowe ukupheka izitsha ezihlukahlukene. Imininingwane eminingi mayelana nokwakheka nokusetshenziswa kwalo mkhiqizo, sizoxoxa ku-athikili yethu.
Mangakhi amakhilogremu angama-mushroom?
Njengoba abantu abafisa ukulahlekelwa isisindo ngokuvamile basebenzisa lo mkhiqizo ekudleni kwabo, kufanele kuthiwa abaphutha ngokuzikhethela. Phela, amakhowe akwanelise ngokuphelele indlala ngenxa yenani elikhulu le-fiber.
Okujabulisa okuningi okuqukethwe kwekhalori ephansi yamakhowe amakhowe - kuphela ku-27 Kcal ngamagremu angu-100 omkhiqizo. Futhi, banamakhemikhali amaningi amino acid ebalulekile emzimbeni wethu, okulula kakhulu ukugcizelela kunanoma yimuphi omunye umkhiqizo kanye ne-potassium. Ngakho-ke, uma ufuna ukuhlela isimiso sakho sezinzwa, uvuselele umsebenzi wenhliziyo futhi uqinise izitsha - ngokuvamile udla amakhowe.
Ukubiza lo mkhiqizo wokudla akuvumela nje kuphela okuqukethwe okuphansi kwekhalori, kodwa futhi nokwakhiwa kwama-mushroom. Ku amagremu angu-100 "inyama yehlathi" iqukethe amaprotheni ama-43 mg, ama-10 mg - fat kanye nama-10 mg - ama-carbohydrate. Ngakho-ke, lungisa amakhowe wezempilo!
Kodwa lokhu akusho ukuthi ukuhlala ekudleni ungadla amakhowe othosiwe nsuku zonke. Ngaphezu kwalokho, okuqukethwe kwe-caloric yama-mushroom okuphekwe ngale ndlela kungakhuphuka kakhulu. Isibonelo, uma uzifake emafutheni e-sunflower nasopanini lokuthosa ngezingubo ezingenamathela, isilinganiso samakhilomitha amakhowe aseqediwe sizokwandisa ama-kilogram angu-47 kuphela ngamagremu angu-100 omkhiqizo. Kodwa uma ufuna
Kungakhathaliseki ukuthi zingaki ama-kilojoule amakhowe amakhowe, zibhekwa njengeziwusizo kakhulu ekuqiniseni impilo yonke nokuvimbela izifo ezithile. Iqukethe ama-micronutrients, okusiza ukuthuthukisa imemori nokusebenza kobuchopho. Ama-champignon anconywa abantu abanesifo sikashukela, ngoba aqukethe inani elincane kakhulu ushukela namafutha kanye namanoni. Ngakho-ke, iziguli ezinegazi eziphezulu zingasebenzisa ngokuphepha lo mkhiqizo.