Isibindi saseTurkey asikwazi ukutholakala ngaso sonke isikhathi esitolo, kodwa kufanelekile ukuzama. Lo mkhiqizo unomusa omuhle, omnene futhi uyasizuzisa ngendlela yawo.
Kanjani isibindi se-turkey esiwusizo?
Okokuqala, isibindi se-turkey sinomsoco kakhulu kunezinkukhu kanye nezinhlobo ezithile zenyama. Iqukethe amaprotheni amaningi futhi ngamanoni afanayo, ngakho-ke inani le-calorific ye-turkey yesibindi liphindwe kabili lenkomo - ku-100 g kunezingqikithi ezingaba ngu-230. Kulabo abafuna ukuthola isisindo, lokhu kuhlanganisa, kodwa labo abalahlekelwa isisindo kufanele badle isibindi saseTurkey ngokuqapha ngenxa yexabiso laso caloric.
Okwesibili, izinzuzo ze-turkey isibindi zilele kumavithamini namaminerali aqukethe.
- Lo mthombo ungumthombo we-vitamin B12, odlala indima ebalulekile ekusebenzeni kwe-hematopoiesis. Ukuntuleka kwalesi sakhi ngokuvamile kudala imbangela ye-anemia, ngakho ukusetshenziswa kwesibindi kuyoba ukuvimbela okuhle kwesifo.
- Isibindi se-turkey sinothile kakhulu ku-vitamin E-antioxidant enamandla engokwemvelo eyenza ukunciphisa inqubo yokuguga, ikhuthaza ukuvuselelwa kweseli futhi iqhaza emsebenzini wesimiso sokuzala.
- Esinye isibindi se-turkey siqukethe i-niacin noma i-nicotinic acid. Ezokwelapha, lisetshenziselwa imithi yezifo eziningi.
- Esibindi, i- vitamin C itholakale, eqinisa izindonga zezimpahla futhi isebenza ngokusebenza kwesistimu yomzimba.
- Ngaphezu kwalokho, i-turkey yesibindi ihlanganisa i-vitamin A, eyenza izinwele zethu, izipikili nesikhumba ziphilile, futhi kuthuthukisa amehlo.
- Okokugcina, isibindi se-turkey siyasiza kakhulu ekuguleni kwe-thyroid ngenxa yobukhona be-selenium, esisiza insimbi ithole i-iodine. Ngaphezu kwalokho, i-selenium iyingxenye yamakhemikhali abalulekile emzimbeni wethu.
Ukusetshenziswa kwe-turkey yesibindi kungenxa yokuthi abantu abayidla njalo, bancane amathuba okubhekana ne-anemia, hypothyroidism
Izinzuzo kanye nokulimala kwe-turkey isibindi
Njengawo wonke umkhiqizo, ukubekezelelana okuhlukile kungase kwenzeke esibindi, ngakho okokuqala kufanele kudliwe ngokucophelela. Ungakhohlwa ukuthi okuqukethwe kwe - caloric yesibindi se-turkey kuphezulu kakhulu ngenxa yobuningi bamafutha, ngakho-ke akunakwenzeka ukuhlukumeza lo mkhiqizo ngokulahlekelwa isisindo kanye nabantu abane-cholesterol ephezulu.
Njalo ukhethe ngokucophelela isibindi: kufanele kube mnandi futhi ubushelelezi, ube nesakhiwo esifanayo kanye nemiphetho ebukhali, umbala obomvu obomvu obomvu ngaphandle kwama-blood clots kanye nephunga elivamile.