Imifino itholakala ngokumiswa okwesikhashana kwezinhlobo ezikhethekile zezithelo zamagilebhisi. Kule suti kunamaminerali awusizo, i-fibre, amavithamini . It has ukunambitheka okumnandi okungavamile, kodwa ayinalo i-glucose evamile, kodwa icebile fructose and sucrose, ngakho-ke isetshenziswa kakhulu ukudla okuhlukahlukene.
Izinhlanzi - izakhiwo eziwusizo nokulimala
Izakhiwo eziwusizo zomvini ezivuthiwe zifana nokusetshenziswa kwamagilebhisi. Nokho, ezitshalweni ezomisiwe, ukuhlushwa kwamavithamini kanye nezakhi zokulandelela izikhathi eziningana amajikijolo aso. Izithelo zomvini ezimnyama zigcwele ngokugcwele izakhi zomzimba ezisebenzayo.
Ngenxa yohlu oluhlaba umxhwele lwezici zokulandelela ekubunjweni kwalo, ama-raisin asebenze izinqubo ezihlukahlukene emzimbeni, okungukuthi:
- Inani elikhulu lensimbi kulo lidingekayo ukuze kugcinwe i-hemoglobin.
- I-calcium iguqula ukudluliselwa kwemizwa ye-nerve, le mineral ibalulekile ekwakheni amathambo kanye nezicubu zomzimba, iqinisa i-koqweqwe lwawo emazinyo futhi iyadingeka ezinkambisweni zokuvuselelwa.
- Izithelo ziqukethe i-cobalt, ehileleke ngokugcwele ekwenzeni i-hematopoiesis, kuyadingeka ekwakheni i-erythrocytes.
- Ukutholakala kwe-iodine kuthinta kahle ukusebenza kwegciwane le-thyroid, kuvimbela ukwakheka kwe-goiter.
- I-Potassium ihileleke ngentshiseko emsebenzini wobuchopho, kubalulekile ekuqhekekeni kwenhliziyo. Indima ye-potassium inkulu kakhulu kuwo wonke amangqamuzana, njengoba ivuselela ukwakheka kwebhubhiso futhi igcine i-permeability yayo.
- I-magnesium equkethe i-suti isekela umsebenzi wokuzimela wenhliziyo, kuyadingeka umsebenzi wokuhlunga kwesibindi nezinso. Ngokuhlanganyela kwe-magnesium, amaprotheni namahomoni ahlanganiswa.
- I-magnesium ihilelekile ekuthuthweni kwe-carbon dioxide nezinye imikhiqizo ye-metabolic. Ngenxa yokuntuleka kwayo, umzimba ujwayele ukwakheka kwe-slags, ukuxoshwa kwemvelo kwamangqamuzana kubi kakhulu.
- I-phosphorus yamanje isiza ukuqinisa amathambo, i-normalizes amajoyina.
Ukuhlaziya ukusizwa komvini omisiwe, kubalulekile ukucabangela okuqukethwe okuphezulu kwamavithamini weqembu B kuwo, okuthinta izinqubo zokuqubuzana, ukuvimbela ukwedlulisa ngokweqile nokuqedwa kwesimiso sezinzwa, kushukumise ukuvuselelwa kwamaseli (ngakho-ke, omisiwe atuswa emva kokusebenza).
Kule suti, isisindo esikhulu sevithamini C , esidingekayo ukuze ukwanda kwemithambo yegazi, kwandise ukumelana nama-microorganisms we-pathogenic.
Ukwakhiwa kwezithelo zomvini kufaka zonke izimbiwa ezisekela i-PH yomzimba, zisiza ukujwayelekile ukulinganisela kwamanzi.
Izinzuzo zezithelo zomvini ezomisiwe zokulahlekelwa isisindo
I-vitamin ecebile-i-vitamin eyinkimbinkimbi, equkethwe kule suti, isiza ukuvuselela izinqubo zokuqubuzana zezinto eziphilayo ezingeni leselula. Izinto ezisebenzayo zibangela ukufiphaza kwamafutha futhi kudlulisela ama-reserves amaningi ngokweqile.
I-inclusions eyenza i-raisin, i-normalize ibhalansi yamanzi usawoti, ngaleyo ndlela isiza ukuqeda i-edema futhi iholele ekunciphiseni kwesisindo somzimba.
Kusukela ezikhathini zasendulo kuyaziwa ukuthi omisiwe asetshenziselwa ukulahlekelwa isisindo, njengoba kuthuthukisa ukugaya. Izindwangu zalo zenza i-peristalsis isebenze, basize amathumbu ukuba aqede ubuthi. Umsebenzi odidiyelwe wepheshana lomzimba uqinisekisa ukukhishwa okukhulu emikhiqizweni yezakhi,
Insimbi ekubunjweni kwayo iyadingeka emsebenzini wezingqamuzana zegazi ezibomvu, ezithwala i-oksijeni egazini lazo zonke izicubu. Amaseli wesisindo, ukuthola i-oksijini, agijimela ukuyokhipha amafutha futhi athole amandla. Ngakho-ke, ngokusebenzisa izithelo zomvini ezinomningi okwanele, umuntu usiza umzimba wakhe ukuba ulungise umzimba wokugcoba umzimba futhi uphinde uvuse isisindo sakhe.
Okuqukethwe okucebile kwe-ascorbic acid kule suti kuyadingeka ekulahlekelweni kwesisindo, ngoba i-vitamin C iyinhlangano ephikisayo ye-antioxidant futhi ihlambalaza umzimba wezinto eziyingozi, okubangela ukuba kusetshenziswe izinqubo zokumisa umzimba.