Uma ungathandi ama-salads enhlanzi, ikakhulukazi amasaladi ane-tuna, khona-ke kufanele nakanjani usebenzise isidlo esisodwa kule ndaba. Uyomangala ukuthi le ntombazane ewusizo ihlangene kanjani ngokuhlangene nezinhlobonhlobo zezithako. Kulabo abathandayo le nhlanzi ngenxa yokunambitheka okulula nokuzuza, izindlela zethu ezilula zesaladi kanye ne-tuna ekheniwe kuzoba izintandokazi ezintsha.
Isaladi ye-tuna - iresiphi elula
Yebo, awusoze wacabanga ukuthi i-tuna ingahamba kahle ngama-apula. Umuncu omuncu wama-apula aluhlaza, kanye namaqathe amaqabunga kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi, ungeza kule dish hhayi kuphela ukuthungwa nokukhanya, kodwa futhi ukwenza kube usizo kakhulu.
Izithako:
- i-tuna ekheniwe - 530 g;
- u-anyanisi othakazelisayo - 35 g;
- izaqathe - 40 g;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- Apple apula - 40 g;
- ijusi kalamula - 30 ml;
- imayonnaise - 230 ml.
Ukulungiselela
Dweba uketshezi oluningi kusuka ku-tuna ekhonjiwe futhi uhlukanise izinhlanzi ngemfoloko zibe izingcezu ezincane. Chop the anyanisi enhle nesitshalo sesilimo esidliwayo esinamagatsha anamanzi, grate izaqathe. Hlukanisa i-apple eluhlaza zibe izicucu zesayizi elilinganayo bese ufafaza ijusi le-citrus. Hlanganisa zonke izithako ezilungiselelwe ndawonye bese ukhetha isaladi nge imayonnaise.
Isaladi elula ne-tuna ekheniwe
Enye isaladi ye-tuna ayifuni kakhulu ekubunjweni kwayo, njengoba ilungiswa kusukela enhlanzi exutshwe nemifino kanye ne-sauce elula.
Izithako:
- i-tuna ekheniwe - 670 g;
- amaqanda - ama-pcs angu-6;;
- ikhasi elimnandi - 115 g;
- utamatisi - 160 g;
- i-clove yegalikhi;
- imayonnaise - 230 ml;
- isinaphi - 5 g;
- i-parsley eluhlaza okwesibhakabhaka.
Ukulungiselela
Bilisa amaqanda kanzima futhi ngokungahleliwe uwagcobe. Hlanganisa i-pepper elimnandi ibe ama-cubes amancane kanye ne-tomato. Gubha i-clove yenkukhu bese uyixuba ngemayonnaise nesardadi. Hlukanisa inyama ye-tuna ngemfoloko. Hlanganisa zonke izithako ze-dish ndawonye, kufaka phakathi i-sauce nemifino eqoshiwe.
Isaladi elula ye-tuna ekheniwe
Kulabo abafuna ukugcina inzuzo enkulu kunazo zonke ze-tuna nokukhetha imayonnaise egqoke ingxube ekhanyayo yamanzi kalamula nebhotela, siphakamisa ukuthi silungise le saladi esisha futhi elula.
Izithako:
- amafutha omnqumo - 15 ml;
- ijusi kalamula - 15 ml;
- i-tuna ekheniwe - 320 g;
- anyanisi omnandi - 40 g;
- ikhasi elimnandi - 70 g;
- I-basil esincane.
Ukulungiselela
Hlukanisa u-anyanisi omnandi ube semicircle encane. Pepper enhle uthathe ama-cubes wesayizi elilinganayo. Hlanza uphinde usule amaqabunga ase-basil. Hlanganisa zonke izithako ndawonye bese ubeka inyama ye-tuna enkabeni yemifino yemifino. Hlanganisa i-bhotela ngejamu lelamula kanye nosawoti, bese ukhetha isaladi.
Isaladi elimnandi nelula elilula
Izithako:
- i-tuna ekheniwe - 230 g;
- i-yogurt - ye-refueling;
- isaladi «i-Iceberg» - ikhanda le-1/2;
- ikhukhamba entsha - 115 g;
- inqwaba anyanisi eluhlaza;
- ikhasi elimnandi - 115 g;
- i-pasta (abilisiwe) - 300 g.
Ukulungiselela
Hlanganisa isaladi bese uhlanza amaqabunga, bese ukhetha ngokuzikhethela. Chofoza ikhukhamba elisha ne-pepper elimnandi. Engeza imifino kwisaladi kanye nemifino ye-anyanisi. Gcwalisa isidlo ne-tuna ne-pasta abilisiwe. Isizini isaladi nge yogurt ukunambitha futhi ungakhohlwa ngosawoti nge pepper.
Iresiphi yesaladi elihlwabusayo futhi elula ne-tuna
Izithako:
- amazambane - 630 g;
- ama-peas aluhlaza - 115 g;
- amaqanda - izingcezu ezine;
- i-tuna (ngamafutha) - 420 g;
- ama-shrimps abilisiwe (ahlutshiwe) - 240 g;
- izaqathe - 80 g;
- iminqumo - 90 g;
- imayonnaise - ye-refueling.
Ukulungiselela
Bilisa lezi zilimo eziyizigaxa ngezaqathe, futhi emva kokuhlanza nokuzipholisa, zizonqunywe kalula. Engeza emifino ephekiwe imisila ebilisiwe kanye nezinhlamvu ze-tuna, ama-pre-draining oil kuwo. Ubilise futhi usike amaqanda, bese uwafaka esaladini. Engeza isidlo ngama-peas kanye neminqumo yama-black, bese inkathi nge imayonnaise ukunambitha.