Ukudla okufanele kufanele kube nemikhiqizo ebalulekile futhi enempilo, futhi kufanele ihambisane nendlela yokuphila. Izinzuzo zama-anyanisi aluhlaza esesintu ziye zaziwa kusukela ezikhathini zasendulo. Ngokuvamile sizibuza ukuthi kuyasiza yini ukudla u-anyanisi oluhlaza nalokho okukuwo.
Yini ewusizo ama-anyanisi entwasahlobo?
U-anyanisi oluhlaza ucebile kakhulu kokuqukethwe futhi ucebile kumaminerali namavithamini. Phakathi kwabo, i-carotene, evikela ukuphefumula ngokuvuvukala futhi yenza isikhumba sethu sibe sihle, i-zinc isiza ekuqiniseni izinwele, ne- calcium ne-fluoride ziyadingeka kakhulu empilweni yamazinyo. Izakhiwo eziphikisana nezidakamizwa zisetshenziselwa kakhulu imithi. Ama-anyanisi anjalo akhulisa ukudla futhi akhulule ijusi lokugaya, elisiza inqubo yokugaya. Okuqukethwe kwe-caloric yalo mkhiqizo kuphansi kakhulu, ngakho labo abalandela isibalo sabo bangakufaka ngokuphephile ezitsha ezihlukahlukene.
Ziyini izinzuzo zama-anyanisi aluhlaza?
Izimpaphe zifaka amavithamini amaningi kunengxenye ephansi. Ngemuva kwebusika eside entwasahlobo, cishe sonke sine- vitamin C , ukuze siphinde sithole izinto zikavithamini C azosiza. Ngempela, amagremu ayikhulu anesilinganiso sansuku zonke somuntu omdala. I-Chlorophyll, enempaphe, iyadingeka emzimbeni we-hematopoiesis. Imifino emisha izobhekana nokuvimbela ukushisa nokuvimbela ukutholakala komdlavuza.
U-anyanisi obuluhlaza onamaphiko njalo uhambisana nezitsha ngenxa yokuhamba kwawo nokubukhali. Yengezwa kuma-saladi, imifino, inyama izitsha, izobho kanye namasiki.
Amavithamini - unyaka wonke
Namuhla, u-anyanisi oluhlaza ungathengwa cishe kuzo zonke izitolo futhi unyaka wonke, futhi ungakhula futhi efasiteleni. Inzuzo enkulu yalesi anyanisi yiyona yokuphila kwelanga elide. Yiqiniso, wonke umuntu unelungelo lokukhetha umkhiqizo othize, kodwa unikezwe izakhiwo eziqinisekisiwe zama-anyanisi aluhlaza, ungagcina impilo yakho ebusika nasehlobo.