Isobho semifino esilungile silungiswa kusuka ku-tomato juice nesinkwa esingenamvubelo, eseza ukuxuba nokuthungwa, isibalo sesidlo esiphelile. Phakathi kwezinye izinto, lezi isobho aziqukethe i-cholesterol, ngakho-ke ziyasiza kakhulu. Kulesi sihloko, izindlela zokupheka ezingcono kakhulu ze-gazpacho - isobho esiphundu saseSpain - ziqoqwa.
Isobho elibandayo kusuka utamatisi gaspacho - iresiphi yama-classic
Izithako:
- i-tomato ijusi - 875 ml;
- i-bulb - ucezu olu-1;
- iviniga iwayini - 65 ml;
- amafutha omnqumo - 75 ml;
- utamatisi enenyama enesinyama - 2 ama-pcs ;;
- ikhasi elimnandi - ucezu olu-1;
- ikhukhamba ayinkulu - ucezu 1;
- isinkwa esincinci - 3 iziqephu;
- i-garlic - i-clove engu-1;
- iqhwa;
- isilimo esinamagatsha anamanzi - 50 g.
Ukulungiselela
Okokuqala hlanganisa utamatisi, anyanisi oqoshiwe, usawoti omncane, uviniga wase-sherry, upelepele kancane bese uthele emafutheni omnqumo bese uphonsa izingcezu zesinkwa. Uma ufisa, engeza i-clove yegalikhi. Ukuthululela ngokufanele yonke ingxube ne-blender, engeza ama-cubes e-ice bese ushiya ihora eliqandisini esiqandisini.
Utamatisi kanye ne-pepper ehlutshiwe elimnandi, ugeze, ume futhi uthathe ama-cubes amancane. Faka ikhasi ikhukhamba bese ulibheka. Chop isilimo esidliwayo esinamagatsha anamanzi. Manje faka imifino enqunywe endaweni efanele isobho bese uthele i-tomato ephasayo. Khonza ngokushesha.
Indlela yokupheka isobho lama-gaspacho wasekhaya ekhaya - iresiphi
Izithako:
- ama-clove kagalikhi - ama-2 ama-pcs .;
- isinkwa esinqunyiwe - 2 iziqephu;
- usawoti;
- iviniga iwayini - 45 g;
- ushukela;
- i-cumin - 5 g;
- Utamatisi ovuthiwe - 975 g;
- amafutha omnqumo - 75 ml.
Ukulungiselela
Izicucu zezinkwa zingcono ukungathathi izinhlanzi zokuqala, ngakho zimanjiswe ngokushesha futhi zisize ukwakha isobho esimnandi. Thela izinkamba ngamanzi bese ushiya umzuzu, bese uzifakela.
I-garlic pound ibe yinhlanganisela bese uxuba ngesinkwa, uviniga, ushukela, i-cumin egayiwe kanye nesigamu samatamatisi aphekiwe futhi uphonsa konke ngokucophelela nge-blender. Uma ingxube ifana ngokulinganayo, engeza utamatisi osele futhi uthele futhi, okwenza ukuthungwa kube bushelelezi. Khonza isobho esibomvu, ukusila nge-vinegar kancane nosawoti ngaphambi kokukhonza. Ngokuzithandela, ungaphonsa iqhwa elincane ngaphambi kokukhonza.
I-soup gazpacho - iresiphi yesitayela
Izithako:
- Utamatisi ovuthiwe - 975 g;
- Ikhukhamba - izingcezu ezimbili;
- ikhasi elimnandi - ama-2 ama-pcs;;
- anyanisi - ucezu olulodwa;
- ama-clove - i-1 piece;
- isinkwa ngaphandle kokukhipha - 2 tincetu;
- amafutha omnqumo - 45 ml;
- iviniga iwayini - 45 ml.
Ukulungiselela
Utamatisi owenziwe ngokuzithandela nangamakhulu, uma befisa, bangakwazi ukuncibilikisa isikhumba ngendlela elula kuwe. Faka ikhasi ikhukhamba ne-pepper elimnandi bese uhlukanisa zibe izingcezu ezinkulu. Hlanganisa anyanisi kanye nama-clove ka-garlic. Phula isinkwa sibe yizicucu ezincane. Beka zonke izithako endishini ye-blender, uthele ngamafutha omnqumo noviniga. Punch gazpacho kuze kufinyelele ukufana, inkathi usawoti usawoti. Ubuningi obumphumela buyadluliselwa emanzini we-sieve futhi afakwe imifino epanini ngepuni. I-pure ephumela, i-liquid epholile futhi kukhona isobho saseSpain!
Ngaphambi kokukhonza, ubamba isobho efrijini isikhathi esithile, bese ukhonza, wengeze izingxube zepelepele, ikhukhamba nezinkoma ezomisiwe zesinkwa.
I-soup gazpacho - iresiphi engcono kakhulu
Izithako:
- amafutha omnqumo - 45 ml;
- i-bulb - ucezu olu-1;
- ama-clove kagalikhi - ama-2 ama-pcs .;
- ipod of chili - 1 pc.;
- utamatisi juice - 975 ml;
- utamatisi isilimu - 65 g;
- isinkwa esinqunyiwe - 2 iziqephu;
- amaqabunga e-coriander - 75 g;
- anyanisi obomvu - 1 pc.;
- Ikhukhamba - isiqephu 1;
- abaqaphi .
Ukulungiselela
Lungisa ipeni lokuthosa bese uthele amafutha kulo. Fry the anyanisi ochotshoziwe kuze kube nsundu golden. Ekupheleni kokudoba, engeza i-pod eqoshiwe kanye nama-clove e-garlic. Thumela i-gazinga epanini, uthele utamatisi ujusi bese wengeza isoso. Usawoti, pepper, uphonsa tincetu zesinkwa futhi uhlanganise kahle yonke i-blender. Dlulisa isobho ukuba ubanda kuze kube yilapho lipholile ngokuphelele.
Ngaphambi kokukhonza, usike ikhukhamba eliqoshiwe, nquma imifino kanye nesaladi ebomvu isaladi. Thepha epulini yokukhonza ye-gazpacho ebandayo, engeza imifino elungiselelwe futhi uphonsa abahlaziyi bezivakashi.