Ukuphuza ubisi oluyinkimbinkimbi kulungiselelwa ubisi lwezinkomo noma wezimbuzi nge-ferment ekhethekile kanye nokwengezwa kwamanzi usawoti. I-fizzy non-carbonated futhi ibhekwa njenge-quencher engcono kakhulu yokoma. I-Tan ifana ne-recipe ne-ayran futhi ivame kakhulu eCaucasus nase-Asia Ephakathi. Izwe lakuleli siphuzo esiwusizo yi-Armenia, lapho ngezikhathi ezithile iresiphi yayo eyimfihlakalo yasakazwa khona, eya e-Russia kuphela ngekhulu le-19.
Ubisi obunamanzi ukuphuza tan: ingozi futhi kuzuze
Okokuqala, sizobona ukuthi isiphuzo siphuze kangakanani? Lo mkhiqizo uqukethe amaningi ama-lactic acids namaprotheni, okusiza umsebenzi ojwayelekile wezitho zonke. Ngenxa yalokhu, kunconywa ngokukhethekile ukuthi uyisebenzise kubantu abasebenza emisebenzini eqinile nabasebenzi bezemidlalo. Futhi i-tan inezindawo ze-bactericidal futhi iyasiza ukubulala i-microflora eyingozi emathunjini. Lokhu kuphuza kuhle kakhulu ekuphatheni i-hangover. Ibuyisela ngokuphelele ukulinganisela kwamanzi kasawoti emzimbeni womuntu, isusa ikhanda futhi inwe amandla. I-Tan kusiza ukuthuthukisa ukugaya nokuphakamisa ukudla. Ngokusetshenziswa njalo, ngenxa yama-microorganisms asebenzayo angena ekubunjweni kwesiphuzo, ukuphazamiseka kwamathumbu kuthathwa. Odokotela batusa ukuphuza kuze kube yilapho ilitha elilodwa nesigamu ngosuku lwemikhiqizo yobisi oluvutshiwe, okuzosiza ukukhohlwa ngezinkinga ngamathumbu, isisu nokuqinisa imithi. I-Tan izosiza ukugcina ubusha besikhumba, ngoba amaprotheni aqukethwe kuwo yizinto eziyinhloko zokwakha zomzimba. Ukusetshenziswa kwalesi siphuzo obisi omuncu kuzokusiza ukunciphisa isisindo, ngoba ku-21-26 kcal kuphela nge-100 ml.
Nokho, ukuphuza i-tan kungalimaza umzimba. Akunconywa ukuphuza kulabo abene-acidity eyengeziwe esiswini. Futhi ngenxa yokutholakala kosawoti kuwo, akufanele bahlukumeze abantu abane-high blood pressure kanye nesifo sezinso.
Indlela yokwenza isiphuzo siphuzo?
Sinikeza i-classic tape recipe tan.
Izithako:
- matsoni noma katyk (noma ezinye iziphuzo zobisi olumuncu, isibonelo, i-yogurt noma i-yogurt);
- amaminerali noma amanzi abilisiwe;
- usawoti;
- amakhemikhali anesipuni (ozikhethela).
Ukulungiselela
UMatzoni noma katyk wathululela epanini, kancane kancane engeza amanzi amaminerali, ngaphandle kokukhohlwa ukuvusa sonke isikhathi. Solim ukunambitha bese wengeza izinongo. Phuza tan, eyenziwe ngokwendlela iresiphi classic isilungile!
Okunye ongakhetha ukupheka i-tuna
Kunezinye izindlela eziningana zokulungisa i-tana ekhaya. Ungashintsha ukwakheka kwezithako kanye nezinongo ngentando. Ngokwemvelo, lesi siphuzo sizohluka kulokho okuthengiswa esitolo, njengoba umkhiqizi ngamunye ane recipe yakhe siqu.
I-Tan yiyona iresiphi yokuqala
Izithako:
- I-kefir ene-bifid-eqinile - 0,5 l;
- amanzi abandayo - 300 ml
- usawoti kanye nezinongo ukunambitha.
Esikhatsini sepanethi wathela i-kefir ene-eneid ene-enefir, yengeza ngamanzi abilisiwe abilisiwe, usawoti ukunambitha nokugcoba nge-blender. Esikhundleni samanzi ajwayelekile, ungakwazi ukuthululela amanzi amaminerali. I-tan yangempela kufanele ibe yi-liquid. Esikhathini sokuphuza ukunambitha Ngifaka izinhlobo ezihlukahlukene zoketshezi ezivundiwe: i-thyme, i-oregano, i-dill, i-parsley noma i-basil. Zandisa kuphela izakhi ze-bactericidal. Abanye bengezela ikhukhamba elisha noma elisawoti eliphuzwayo kanye negalikhi.
I-Tang iyi-iresiphi yesibili
- kefir - 1l;
- amanzi abandayo amaminerali - 1L;
- usawoti, i-mint kanye nezinye izinongo ukunambitha.
I-Kefir ihlanjululwa ngamanzi abilayo amaminerali ngesilinganiso se-1: 1, engeza usawoti ukunambitha kanye ne-mint fresh, i-whisk ne-blender. Esikhundleni salolu hlobo oluthile usawoti usawoti, kuyasiza kakhulu ukwengeza usawoti olwandle ohlanzekile.
I-Tan ingadliwa ngokushesha, unganikeza kancane kancane, kodwa ukuyibeka esiqandisini kunconywa okungenani kwezinsuku ezintathu. It isetshenziswa njengesisekelo okroshki futhi wanezela inhlama for pancake . I-Okroshka nge-tan imane nje imnandi, ngaphandle kokufakazela ukuthi ukuhlunga imifino kungcono ukugcwalisa imikhiqizo yobisi obumuncu!