I-Cinnamon iyi-spice wonke umuntu oyithandayo kusukela ebuntwaneni. Phela, ngubani ongazange ahendwe yimigqa yesinamoni enomsindo? Kodwa uma uneminyaka yobudala, kunesidingo sokuqapha isibalo sakho, ngakho-ke ama-buns ahlukahlukene kakhulu ahlala ngemuva. Kodwa akusiyo yonke isizathu sokuzonda isinamoni esiphundu, okungazi, hhayi nje kuphela iphunga elihle, kodwa ungumsizi ekwenzeni ukunciphisa umzimba. Izuzisa ngokukhethekile ikhofi nesinamoni. Iphunga elincane lezinongo lishintsha lesi siphuzo, okwenza kube lula nakakhulu ukusetshenziswa.
Zuza kanye nokulimala ikhofi nesinamoni
I-cinnamon iyasiza kakhulu, ngoba i-spice yomzimba. Ithuthukisa inqubo ye-metabolism, inomphumela omuhle emsebenzini wezinambuzane zamathumbu. Futhi, isinamoni ivimbela ukuqala kwesifo sikashukela, njengoba kunciphisa izinga le-glucose egazini. Ngaphezu kwalokho, kufanele kuqaphele ukuthi kukhuthaza ukuguqulwa kwe-glucose ibe amandla, okubalulekile kulabo abafuna ukunciphisa umzimba. Futhi, i-sinamoni ihlanza isibindi nesistimu yezinhlamvu. Kumele kuqashelwe ukuthi i-sinamoni iqinisa ukuzivikela komzimba futhi iyinhlanhla eqinile. Ngakho-ke, uma ubhekene nemikhuhlane, qiniseka ukuphuza indebe ikhofi ekuseni ngeju ne-sinamoni, khona-ke uzobe ukhohlwe yizo zonke izikhuhlane nezinambuzane isikhathi eside.
Ekhuluma ngokuqondile ngempahla yesinamoni yokulahlekelwa isisindo, inzuzo yayo enkulu, yiqiniso, ukusheshisa kwe-metabolism. Phela, isivinini sale nqubo ikakhulukazi sinesibopho sokulahlekelwa noma ukuthola ama-kilogram. Isiphuzo esihle sokwehla isisindo sinamoni nesinamoni. Lezi zinsuku nazo zenza ukuba ukusheshiswa kwe-metabolism kuphuthumise, futhi kuyindlela yokuvimbela kakhulu imifudlana. Ukuze wenze ikhofi elinjalo uzodinga, empeleni, ikhofi yasemhlabeni (ungasebenzisi neze ikhofi esheshayo, ngoba izinzuzo zayo ziyizithelo), i-ginger powder nesinamoni (ingathathwa ngo-powder, noma ingaba izinti). Hlanganisa izithako ngokulinganisela okulula futhi uphuze ikhofi e-turkey kuze kuphekwe. Yiqiniso, isiphuzo esinjalo sinambitheka kakhulu ngokufaka ushukela noma uju, kodwa uma usuke ukhululekile ekutheni ulahlekelwe isisindo, khona-ke kusuka ku-sweeteners "iphilisi elibabayo lekhofi" kungcono ukuyeka.