Yeka ukuthi i-soy sauce ewusizo kangakanani - lo mbuzo ufanele kubo bonke abantu abanentshisekelo yokudla okunempilo. Izakhamuzi zincoma kakhulu lokhu okusikolisayo njengesinye siketshezi, kanye nezinye izinongo. Ngaphezu kwalokho, ochwepheshe bathi i-soy sauce iyasiza ngokwayo.
Izakhiwo eziwusizo ze-soy sauce
Kubalulekile ukuphawula ukuthi umusi omnandi kuphela owusizo ngempela futhi othakazelisayo ngempela. Umkhiqizo oshibhile wenziwe kusuka kwento yokuchitha imfucumfucu ngokufaka amakhemikhali okuphuza amakhemikhali. Ngakho-ke, inani laso lokudla okunempilo alinakusho. Uma uthenga umsila, udinga ukutadisha ngokucophelela ilebula - ukuvuna kwekhwalithi kuzoba nezingxenye ezine kuphela: i-soy, ushukela, usawoti namanzi. Lo mkhiqizo uqukethe inani elikhulu lama-antioxidants, izakhi zokulandelela, ikakhulukazi i- zinc ne-iron, ama-vithamini B, nama-amino acid angaphezu kuka-20 abalulekile. Ngenxa yokutholakala kwalezi zinto, i-soy sauce inomphumela omuhle esimweni segazi nemithambo yegazi, kunciphisa ingozi ye-oncology, ivimbela ukubukeka kwe-edema, kuqeda ikhanda nokuhluleka, kusiza ekunciphiseni izidumbu ze-muscle.
Kuwusizo kangakanani umsizi we-soy for women?
Futhi kulesi sigqoko kuqukethe ama-phytoestrogens, okudingekayo kwabesifazane, ngakho-ke isoso kufanele sifakwe ekudleni kwakho kuwo wonke ubulili obuhle. Lo mkhiqizo usiza ukugcina intsha, kunciphisa ubukhulu bokuhlupheka kokuya esikhathini,
Ingabe i-soy sauce iyasiza ekudleni?
Ukuvuna kusiza ukunciphisa isisindo, kuvame ukunconywa ukuba udle ngesikhathi sokudla. Umsizi we-Soy uthuthukisa umzimba futhi ususe uketshezi okwedlulele emzimbeni, ukuze ama-kilogram ahambe ngokushesha. Futhi kukhona amakholori ambalwa kakhulu kuwo.
Yini ewusizo kakhulu, usawoti noma isobho soy?
I-sauce iqukethe ngezinye izikhathi i- sodium encane kunaleyo etafuleni usawoti ngisho nosawoti olwandle, ngakho-ke ingabhekwa njengento ewusizo.