Ake siqale ngeqiniso lokuthi emva kokuqeqesha kunesidingo, kodwa, ngokuya ngezinhloso zemidlalo yakho, ngezikhathi ezahlukene nangemibandela ehlukene. Sizozama ukukunikeza ngokuningiliziwe impendulo kumbuzo waphakade mayelana nokuthi yini ongayidla emva kokuqeqeshwa.
Inzuzo yesisindo
Uma udlala emidlalweni yamandla futhi esesiteji sokuthola ubunzima be-muscle, ngokuqinisekile udinga ukudla ngokuqondile ngemva kokuqeqeshwa. Ngemva kwamakilasi ngesigamu sehora unesibindi se-carbohydrate-protein, ngalesi sikhathi futhi kufanele udliwe.
Ama-carbohydrates awajabuleli ukuthandwa kakhulu phakathi kwabaqeqeshwayo, ngakho-ke ngokuvamile kuvame ukuzwa umbuzo odidekile, ukuthi kungani ama-carbohydrate adingeka emva kokuqeqesha. Ama-carbohydrate ayadingeka kithi masinyane emva kwamakilasi ukuze sithathe ngokushesha ukulahlekelwa kwamandla. Uma lokhu kungenziwanga, isilwane sokuthi umzimba usheshe ukuqala uzoqala ukushisa izicubu zomzimba, okuphambene nomgomo wakho. Amaprotheni adingekayo ukusiza ukubuyisela imisipha eboshiwe, futhi unikeze isisekelo sokwakha izicubu ezintsha zomzimba. Ngakho, emva kwamakilasi kufanele udle okuthile kwiprotheni-carbohydrate:
- i-cocoa;
- i-kefir ne-bun;
- i-cottage ushizi omisiwe;
- amaqanda amaqanda abamhlophe kanye nezinye izinhlobo zezithelo.
Ukulahlekelwa kwesisindo
Uma ulahlekelwa isisindo futhi une-depot ye-fat, ofuna ukuyiqeda, ukugaya umzimba okusheshayo okushisa imisipha akusona isongo kuwe, kuzothatha ukukhululwa kwamafutha ngokushesha ngemuva kokuqeqeshwa.
Ngemuva kwamahora amabili emva kwamakilasi kufanele udle amaprotheni ukudla - i-yogurt, i-yogurt, ubisi , i-cottage shizi, amaqanda, i-yazhenka, njll. Konke lokhu kuyilungele izidingo zakho - ukondla imisipha futhi kushukumise ukukhululwa kwe-hormone calcitriol, okusiza ukunciphisa isisindo.
Angikwazi yini ukuyidla?
Yiqiniso, ungadideka yisilingo sokudla lutho futhi ulahlekelwe isisindo ngokushesha. Sizophendula ukuthi kungani ngemuva kokuqeqesha kuyadingeka ukuba udle. Uma ukhawulela ukugeleza kwamandla emzimbeni, umzimba wakho wehlisa amandla, futhi noma yiliphi ithuba lizogcina amafutha. Uyesaba ukulamba, yingakho indlala isitha sokulahlekelwa isisindo. Ukuze ulahlekelwe isisindo, udinga nje "ukondla" umzimba ngokudla okulungile.