Inamba enkulu yabesifazane inqabe ukudla kahle nokudla, ngoba abacabangi ukuphila kwabo ngaphandle kokumnandi. Ungathukutheli - kunezidakamizwa eziwusizo. Isibonelo, i-halva, inzuzo nokulimala okukhona kokuqukethwe kwekhalori ngesikhathi esifanayo. Umkhiqizo unenani eliphezulu lamandla, ngakho-ke uma usebenzisa amaswidi ngobuningi obungakwazi ukuthola isisindo. Ngakolunye uhlangothi, i-halva ngumkhiqizo ongenakulinganiswa, ngakho kusiza ukuqeda indlala isikhathi eside.
Ukuzuza noma ukulimala kwe-halva yokulahlekelwa isisindo
Lungisa lokhu kumnandi kusuka ezithandweni ezihlukahlukene, kodwa kaningi njengoba imikhiqizo esemqoka yizintuthwane, imbewu kanye noju. Ngenxa yesenzo esihlangene seprotheyini yemifino nobusi obuwusizo, i-halva inezinto eziningi eziwusizo.
Ukusetshenziswa kwe-halva kuye ngokuthi hlobo:
- Okukhethwa kakhulu kunazo zonke i-sunflower halva. Uma udliwe ngobuncane, uzokwanelisa isidingo sokuba mnandi, futhi uthuthukise isimo sesikhumba futhi uhlanze umzimba.
- I-halva ewusizo kakhulu yokulahlekelwa isisindo i-almond, njengoba i-caloric encane. Futhi i-dessert enjalo iyoqinisa izicubu zethambo.
- I-Sesame halva ingasetshenziswa ngesikhathi sokunciphisa. Lolu khetho luqokonyiswa okuqukethwe kwama-antioxidants kanye namaminerali adingekayo.
- I-Peanut halacha iqukethe eziningi ze-linoleic acid no-B amavithamini, okuthuthukisa umsebenzi wesimiso sezinzwa, esibaluleke kakhulu ngesikhathi sokulahleka kwesisindo, ngoba umzimba uhlangabezana nokucindezeleka okukhulu.
Kukhona ngisho nokudla okuncike ekusebenziseni i-halva. Isimiso sezinsuku zonke singama-200 g. Inani eliphelele kufanele lihlukaniswe ngezidlo eziningana. Phuza ngalesi sikhathi kuvunyelwe itiye lekarkadi neluhlaza.
Ukulimala ekudleni kungatholakala ngokuthenga izinhlobo ezisebenzisa ushukela omlasses. Futhi khumbula ukuthi ukusebenzisa i-halva nokho futhi ewusizo kuyadingeka ngobuningi obulinganiselwe.