Ehlobo, izithelo eziningi ezihlukahlukene zivela emashalofini ezitolo, kufaka phakathi amapayipi nama-nectarine, athandwa ngabantu abaningi. Lezi ziqholo ezinomnandi nezithakazelisayo ziheha abantu hhayi nje ngothando lwabo oluhle kakhulu, kodwa futhi ngoba ziqukethe izinto eziningi eziwusizo. Ukuba khona kwamavithamini emitheni kwenza kube yi-dessert enhle kakhulu, engeke ilalele kuphela abantu abadala kanye nezingane, kodwa izosiza nokuqinisa ukuzivikela .
Yiziphi amavithamini e-nectarine?
Kulesi sithelo uzothola amavithamini A, E, no-C, konke okudingekayo ekusebenzeni okujwayelekile kwesistimu yomzimba. I-Vitamin C isiza ukuqinisa ukuzivikela komzimba, kwandisa ukumelana nomzimba kuma-bacteria ahlukahlukene kanye namagciwane, kusiza ukunciphisa amathuba okugula okunjalo njenge-stomatitis. Amavithamini A no-E ayadingeka kulabo abakhathalela ubuhle nobusha besikhumba sabo, banda i-turgor ye-epidermis. Kodwa, izinto ezibalwe zikude nazo zonke izinto, ukuthi lesi sithelo sicebile kangakanani, B no-K - yilokho amavithamini asekhona ku-nectarine. Iqembu B likhuthaza ukujwayela komuthi wamathumbu, futhi i-vitamin K iyadingeka ukuze kuhlanganiswe amaprotheni emzimbeni.
Amavithamini ku-Peach and Nectarines