I-Estrogen iyi-hormone eyakhiwe emzimbeni wesifazane wonke umuntu omdala. Leli hormone elibhekele ubufazi, ukuthobeka, ukuzungeza kwamafomu. Ukuntuleka kwe-estrogen kungathinta impilo yabesifazane. Imiphumela ingaba yinto engathandeki kakhulu: ukungakwazi kowesifazane ukukhulelwa, ukubekezelelana kwe-calcium yomzimba futhi, ngenxa yalokho, i- osteoporosis , umdlavuza webele.
Imithombo yemvelo ye-estrogen
Ngenhlanhla, kungenzeka ukusiza isilwane sowesifazane, okukhiqiza leli hormone ngokungenani okwanele. Uhlobo luza usizo lwethu. Ngokuvamile ngaphandle kokucabanga, sisebenzisa imikhiqizo equkethe ama-hormone wesifazane afanayo.
Inani elikhulu le-estrogens litholakala ebisi . Kunezinhlobo ze-estrogens kwezinye imikhiqizo yemvelaphi yezilwane. Kubalulekile ukuphawula ukuthi inani lamahomoni wesifazane ekudleni ngokuqondile lithembele ekuhlanzeni kwalokhu okulandelayo.
Olunye uhlobo lwe-hormone esiluthola ngokudla - okuthiwa yi-phytoestrogens, ama-hormone aqukethe ekudleni kokusuka kwemifino. Iningi labo ku-soy, peas, ubhontshisi, imbewu kanye namantongomane.
Kodwa inani elikhulu kakhulu le-estrogen liqukethwe emahlathini, okuyisisekelo sokukhiqiza ubhiya. Kodwa ubhiya, noma yikuphi okushoyo, kuyisiphuzo sokuphuza utshwala, ngakho-ke ukuphuza kakhulu ubhiya akunakwenzeka ukuzuza umzimba wesifazane.
Izinzuzo ze-estrogen
Kodwa-ke, umuntu akufanele acabange ukuthi kungenzeka ukuxazulula izinkinga zempilo ngokunyusa ukudla kwemikhiqizo equkethe ama-estrogen asondelene namahomoni wesifazane.
Iqiniso liwukuthi ngaphansi kwezimo ezithile la mahomoni anganciphisa ukwehluleka kwe-estrogen eyenziwa ngumzimba wesifazane. Noma kunjalo, ayikwazi ukuyibuyisela ngokuphelele. Imikhiqizo equkethe i-hormone isrogen, ingaba usizo kuphela empilweni yakho.