Njengoba izikhathi ezidliwayo ngezinye izikhathi zasebenzisa imikhiqizo engajwayelekile noma inhlanganisela engalindelekile yemikhiqizo. Lokhu kungabonakala kungavamile futhi kungenasidingo, kodwa ukuze uhlulele umkhiqizo, kufanele uvivinywe. Ukubukeka okungathandeki noma ukungavamile akusho ukuthi isidlo asifanelekile ukunakwa kwethu.
Ukudla kwamaqanda enkunzi kusetshenziswe ngempumelelo emazweni amaningi. Izitsha ezihlotshiswe ngamathambo ezinkunzi zihanjiswa kuphela kuzivakashi ezibizayo kakhulu. Ngakho-ke, futhi lokhu kudla okuncane akusho eshibhile.
Yini ewusizo amaqanda ezinkomo?
Kusukela ezikhathini zasendulo kwakucatshangwa ukuthi inzuzo enkulu yamaqanda ezinkukhu iwukuthi aqukethe amahomoni akhuthaza amandla omuntu. Noma kunjalo, lo mbono uqinisile kuphela. Lo mkhiqizo unama- hormone ekubunjweni, noma kunjalo, ngokukhiqizwa kwawo, amaqanda okufuya kufanele adliwe aluhlaza. Kodwa ukusebenzisa inyama eluhlaza kungaholela emiphumeleni emibi, ngoba ama-testes cishe asuleleke njalo ngama-parasites, angabulawa kuphela ngokuphathwa kweshisa.
Ukwelashwa okushisayo kunganaki okuqukethwe kwamavithamini kumaqanda ezinkomo. Umkhiqizo ongcolile uqukethe i-vitamin complex ehlanganisa amavithamini B1, B2, B5, B6, B9, B12, PP, E kanye noH. Ngesikhathi sokubilisa nokugcoba cishe onke amavithamini abhujiswa.
Ngaphezu kwamavithamini, amaqanda ezinkukhu abuye aqukethe izinto zamaminerali: i-magnesium, i-phosphorus, i-zinc, i- calcium , i-potassium, isulfure, i-manganese, i-iodine, ithusi, i-cobalt, i-fluorine, i-tin.
Izakhiwo ezizuzisayo zamaqanda ezinkukhu ziboniswa kangcono ohlelweni lokudla okunomsoco. Zinezinto ezibalulekile ku-protein yokugaya inyama, okwenza amaqanda ezinkukhu abe isidlo esiphundu futhi esanelisayo.
Ukusetshenziswa kwamaqanda emfuyo kubonakala nakwe-cosmetology. Amasks asekelwe kulo mkhiqizo asiza ekuqedeni imibimbi emihle.
Uma ucabanga ngenzuzo nokulimala kwamaqanda ezinkomo, ungabheka lo mkhiqizo ukuze usebenzise. Ukulimala kwalokhu okudakayo kungathinta kuphela lapho ithebula linikezwa umkhiqizo ongasetshenziswanga. Ngaphambi kokupheka, amaqanda omzimba kufanele ahlukaniswe nefilimu enesibindi esiwahlanganisa, bese umkhiqizo kumele ubiliswe bese ugaqulwa ugacekile. Kulesi simo, ungaqiniseka ukuthi akukho lutho olulimazayo emaqanda ezinkomo, nokuthi zingadliwa ngaphandle kokwesaba futhi ngenjabulo.