Ama-beans Mash ane ukunambitheka okumnandi kunalokho, kodwa lokhu akuwona amandla abo kuphela. Sizokhuluma ngezinzuzo kanye nokulimaza kwe-masha kulesi sihloko, futhi ngenxa yalokhu sizoqonda ukuthi yiziphi amavithamini namaminerali aqukethe lo mkhiqizo futhi angasikhuthazi nokuthi kungani.
Izinzuzo nokuphikisana kwezinyosi zebhontshisi
Lo mkhiqizo uqukethe ama-amino acids angaphezu kuka-18, phakathi kwawo nawo angenakwenzeka. Futhi kubhontshisi kukhona amavithamini weqembu B, PP, C, E no-A, izinto ezifana ne-zinc, manganese, ithusi, selenium, potassium ne-phosphorus. Ukusetshenziswa kwe-mache emzimbeni womuntu akukhona nje kuphela amavithamini namaminerali amaningi, kodwa futhi ukuthi bangafakwa ekudleni komuntu ofuna ukulahlekelwa isisindo. Okuqukethwe kwekhalori yamabhontshisi okuphekwe kungama-kcal ayi-103 nje kuphela nge-100 g, futhi lokhu, uzovuma, akunjalo neze. Futhi enikezwa ukuthi izitsha ezivela kubo zinomsoco kakhulu futhi zinamathele kahle umzimba, izinzuzo zokusanhlamvu kubantu abaqaphela ukudla ziyabonakala.
Ukusetshenziswa njalo kwalezi zimbotshani kunomthelela ekwakheni izindonga zemithambo yegazi, okwandisa izinga lokusebenza kahle kwamasosha omzimba, kanye nokwehlisa ushukela wegazi. Amaminerali aqukethe ubhontshisi ukusiza ukuqinisa izicubu zethambo, ngenxa yalesi sizathu umkhiqizo unconywa kulabo abanobuhlungu obuhlangene noma abahlanganyele ezemidlalo, kuhlanganise nokuqeqeshwa koxhumana nabo. Ochwepheshe bathi kuphela izikhathi ezingu-1-2 ngesonto bedla isidlo kusuka kuma-masha, ungakwazi ukugcwalisa umzimba ngamavithamini nezinto ezidingekayo eziwusizo.
Kuzozuzisa ubhontshisi nabesifazane ngesikhathi sokuya esikhathini, ngokusho kocwaningo, ama-amino acids aqukethwe kubhontshisi asiza ukugcina isizinda se-hormonal, ukuzinzisa. Naphezu kwalomphumela, amadoda angakwazi futhi
Kodwa, kufanele uhlanganise ngokucophelela ekudleni komkhiqizo ofanayo kulabo abanesifo sezinso noma ze-urinary, ngoba ubhontshisi unomphumela wokuzidla. Futhi, akunconywa ukuba udle ubhontshisi wezinkukhu kulabo abahlukunyezwa yi-peristalsis emathunjini anganele, ngoba lo mkhiqizo ungabangela ukuhlukumezeka ngisho ne-dyspepsia. Ukuphendula okwenziwe nge-allergen, nokusetshenziswa kwe-masha, akuvamile, kodwa namanje amathuba okuba khona kwawo, ngakho-ke kuphikiswa ukuthi uwafake ekudleni kulabo abathintekayo.