Imvelo idinga ukuthola amavithamini ahlukene, amaminerali kanye nezinye izinto zomsebenzi ovamile. I-Vitamin C noma i-ascorbic acid iyisici esibalulekile sokuhamba kahle kwezinqubo ezahlukene emzimbeni nasekusebenzeni kwezinhlelo.
Iwusizo kangakanani i-ascorbic acid?
Lesi sici umuntu athola ngokusebenzisa ukusetshenziswa kokudla okuthile, kanye nokuthatha ama-vitamin akhethekile. Kubalulekile ukuphawula ukuthi abantu abaningi babhekana nokuntuleka kwe-ascorbic acid.
I-Vitamin C iyinhlangano edingekayo yokuvimbela i-oxidation-ukunciphisa ukusabela. Kuyasiza ukuqeda ama-cholesterol plaques nama-radicals mahhala. Izakhiwo eziwusizo ze-ascorbic acid yikhono layo lokuqinisa isimiso somzimba, ukusiza umzimba ukuba ubhekane nezinambuzane nezifo. I-Vitamin C ngokudla okuvamile ifaka isandla ekubuyiseleni izicubu ezixhumeneyo namathambo.
Kuwusizo kangakanani i-ascorbic acid ne-glucose?
Namuhla ema-pharmacy ungathenga i-vitamin C, ehlanganisiwe ezinkimbinkimbi ezahlukene, okukuvumela ukuba ukwandise futhi ukwandise umphumela wezinto. I-asicorbic acid ne-glucose isiza ukuqinisa imisebenzi yokuzivikela yomzimba nokugcizelela izinqubo zemethamo. Le ndlela eqala izinqubo zokuvuselelwa kwesikhumba futhi ifaka isandla ekubuyiseleni kwamandla, ngakho-ke kunconywa ukuthi uyithathe ngokusebenza komqondo nangokomzimba okuthuthukisiwe.
Kungani i-ascorbic acid isebenza ngemva kokusebenza?
Abantu abathinteka ngokweqile emidlalweni, kufanele bathathe i-vitamin C, ngoba lokhu kudala izinqubo zokutakula futhi kuthuthukiswe isimo semigudu namathenda. Kubantu abathintekayo ekusebenzeni amandla, i-ascorbic acid iyasiza ngoba yandisa izinga le- testosterone futhi inciphisa inani le-cortisol egazini, okubizwa ngalo, linciphisa ukukhula kwemisipha.