Uke waphawula, madodakazikazi abathandekayo, uzibuka esibukweni, ukuthi isikhumba ebusweni sinama-gray, noma ngaphansi kobuso bombuthano obumnyama, futhi izinwele seziye zaphela futhi zalahlekelwa ivolumu yangaphambili? Futhi ucabangani ngalokhu, ukuthi izimonyo zidinga ukuguqulwa? Noma mhlawumbe yisikhathi sokuvakashela u-beauty salon oyikhonzile? Yiyo kanye indlela ama-99% abesifazane abacabanga ngayo, futhi isixazululo kuzo zonke izinkinga akuyona neze izimonyo nabasizi bezinwele. Kuyisondelene kakhulu. Noma kunalokho, kungaphakathi kwakho, emzimbeni wakho, esibindi sakho. Yebo, yebo, isihlungi sakho singcolile, kufanele sikhululwe kuma-slags anqwabelene nobunzima, bese zonke izibonakaliso zangaphandle zizohamba ngokwazo. Ngaphezu kwalokho, futhi le nqubo ishibhile kakhulu, futhi ngenxa yokuziphatha kwayo, asikho isidingo sokuya noma kuphi. Futhi kanjani ukuhlanza isibindi ngamakhambi omuntu, amakhambi, i-sorbitol noma i-beet, isihloko sanamuhla sizokutshela.
Ngingakuhlanza kanjani isibindi?
Ngakho-ke, ukuhlukahluka kwezwe lemvelo kanye nokuhlakanipha kwemithi yabantu kuhlinzeka ngezici eziningi zokuhlanza. Ake sibone ukuthi ungahlanza kanjani isibindi ngaphandle kokusebenzisa usizo odokotela futhi ngaphandle kokushiya izindonga zendlu yakho. Okokuqala, utshani lwe-cholagogue luzosisiza. Isibonelo, ubisi thistle, immortelle, dandelion, tansy, umhlonyane, celandine nezinye eziningi. Ukuqothulwa kwazo kuzokhipha ngokuphelele ibhilikithi eliqhubekayo futhi liholele emathunjini noma izinso ngaphandle.
Okwesibili, kunemikhiqizo yokudla engasebenzi nakakhulu kunemifino ye-herbal. Imiphi imikhiqizo ihlanze isibindi? Yiqiniso, labo abanomphumela we-choleretic ne-laxative. Ngokuyinhloko zihlanganisa ubhontshisi, isithombo kanye neqoma. Bafake ekudleni kwakho kwansuku zonke, futhi emasontweni ambalwa uzobona umphumela wesenzo sabo.
Kanjalo, futhi, okwesithathu, abahlanzekile be-sugar sugar babhekwa njengoshukela wezokwelapha ngaphandle kwe-sorbitol glucose, i-laxative magnesia powder namafutha omnqumo aphezulu. Futhi manje ake sikhulume ngalunye lwalezi zindlela ngokuningiliziwe.
Indlela yokuhlanza isibindi ngesikhukhula nezinye amakhambi we-choleretic?
Ukuhlanza isibindi ngendwangu noma ezinye izitshalo zokwelapha, umuntu kufanele alungiselele kusuka ekukhusheni. Lokhu kwenziwa kanjalo. Thatha 2-3 tbsp. l. izinto eziwusizo, zibeke esitokisini, uthele ilitha lamanzi abilayo kakhulu bese ushiya amahora angu-12. Ukukhipha ukupheka kungaba, njengokusuka kunoma yikuphi utshani, nakuqoqo. Ungathatha enye utshani nsuku zonke, uphuze bonke embuthanweni. Ngakho, ebusuku ubheka ukumnika, futhi ekuseni ngesisu esingenalutho uphuza ingilazi yalo muthi bese ulala phansi ngakwesokudla se-hot pad. Ukufudumala isibindi kuyadingeka kungakapheli amahora angu-1,5-2, futhi kuyadingeka ukwenza lokhu ukuze amathanga e-hepatic akwandise, futhi i-slag ingasebenzi. Ingilazi yesibili ye-infusion kufanele idakwe ngaphambi kokulala futhi iphinde ilale ebhodleleni lamanzi ashisayo. Inkambo yokuhlanza okunjalo inyanga eyodwa, futhi ingabuyekezwa izinyanga eziyisithupha noma ngonyaka. Ukubonisa ukufaneleka kwenqubo kuzoba yisihlalo esilungisiwe, ukuthuthukisa isimo sesikhumba, ukuqinisa izipikili nezinwele, futhi isimo sonke siyoba ngcono kangcono ngaphambi kokuhlanza.
Indlela yokuhlanza isibindi ngamafutha?
Ngaphezu kwalokho ukuthi ama-oats aqukethe cishe zonke izinto ezidingekayo emzimbeni wethu, futhi kubhekwa njengesihlanzeko senhlanzi enhle kakhulu. Thatha i-1 kg yalesi sitshalo esimangalisayo, uyibeke esitsheni esingasimiseli somlilo, uthele ama-3 amalitha amanzi bese ubeka amahora amabili kuhhavini uphethwe ku-150 ° C. Bese ususe kuhhavini bese uvumela ukupholisa. Ungalutholi umhluzi obandayo ngokucindezela konke oketshezi kusuka ku-gruel. Thatha nsuku zonke izindebe ezimbili / 3 ekuseni nokuhlwa izinyanga ezingu-2-3. Ukuze ushintshe kwisabelo, ungangeza i-1 tsp. ubunikazi bekhwalithi.
Indlela yokuhlanza isibindi ngesibhontshisi?
Ukuhlanza isibindi ngale ndlela, thatha i-1 kg yale mifino, uyigcwalise ngamalitha amathathu amanzi bese upheka cishe ihora 2. Uma imifino isilungile, yisuse emanzini, uhlanze futhi ugaye. Okulandelayo, i-beetroot yomhlabathi iphinda ibe khona emanzini afanayo lapho iphekwe khona, bese iyakubilisa. Bese uhlukanisa bese uhlukanisa zibe izingxenye ezine, okumele kuthathwe phakathi nosuku, 1 ingxenye njalo amahora 3-4. Yiqiniso, ngemuva kokwamukela ngamunye kudingekile ukuba ulale phansi emshini wokushisa. Kwanele ukwenza lokhu kanye ngonyaka.
Indlela yokuhlanza isibindi nge-sorbitol?
I-Sorbitol yi-ushukela wezokwelapha, ungayithenga kunoma iyiphi ikhemisi. Ukuze uhlanzwe, thatha ingilazi yamanzi ashisayo aphephile, uphinde uchithe kuso. l. u-sorbitol uphinde uphuze uyiphunga esiswini esingenalutho. Bese ulala phezu kokushisa okudinga amahora angu-1.5-2.
Kunenye indlela, indlela yokuhlanza amayeza omuntu wesibindi ngosizo lwamafutha omnqumo nelemon. Kodwa odokotela bahlukumeza ngokuphelele le ndlela, ngoba kungaba nomthelela omubi emcosa yesisu.
Kodwa uma kungcono ukuhlanza isibindi, umbuzo uphikisana. Abanye abantu bathi inyanga egcwele, abanye - enyangeni yakudala. Kodwa into eyinhloko ukuhlanza isibindi uma ukhululekile, futhi akukho okukuphazamisa kusukela enkambisweni. Inhlanhla nempilo.