Ukwelashwa kwe-scoliosis ekhaya

Ukuvuthwa komgogodla nokuphulwa kokumiswa kungaqala kusukela ebuntwaneni. Ngenxa yalesi sizathu, kubalulekile ukuqaphela inkinga ngesikhathi futhi uthole indlela yokuyixazulula. Kulesi sihloko sizocubungula ukwelashwa kwe-scoliosis ekhaya kanye nokuzivocavoca okuphumelelayo kokuthola imiphumela esimeme.

Ukuphefumula komlomo wesibeletho kanye nomtholampilo we-thoracic - ukwelashwa

Izifo eziteshini zokuqala ezingu-1 nezi-2 zentuthuko zitholakala ngokuphelele ekuphatheni ukwelashwa. Okokuqala, udinga ukunakekela indawo yokulala, isibonelo, ukuthenga i-mattress ekhethekile yama-orthopedic. Uma isiguli siphumula, ikakhulukazi ngemuva kwakhe, ungalala ebusweni obunzima obumbozwe ngengubo encane. Kunconywa ukuthi ungasebenzisi umcamelo nhlobo, kodwa njengoba kuvunyelwe i-roller encane.

Okulandelayo, kufanele uqaphele ukuhlala kwakho njalo, kokubili ukuhlala nokuhamba. Ukuze ulungise ukuma komgogodla nesimo saso, kuvame ukuphakanyiswa ukuba ugqoke i-corset ekhethekile, eyenziwa ngabanye ngesiguli ngasinye. Ezinyangeni ezimbalwa zokuqala, idivayisi yokulungisa ayisuswanga, ihora eli-1 ngosuku. Esikhathini esizayo, i-corset igqokwe kuphela ebusuku.

Ukwelashwa kwe-scoliosis ekhaya - ukuvocavoca

Ukuzivocavoca umzimba kokusula nokuhlanganisa umgogodla kungenziwa eqenjini elikhethekile, ngaphansi kokuqondiswa udokotela, nasekhaya.

Ukuzivocavoca ukwelashwa kwe-scoliosis ekhaya:

Roller:

1. Ukuze ukhiqize indwangu evela kwendwangu (ubukhulu - 4 cm, ubude - kuze kube ngu-100 cm).
2. Ulale embhedeni noma phansi, ubeka i-roller ephumela ngokuhambisana nomgogodla.
3. Khumula emuva ngokuphelele imizuzu engu-10.
4. Yenza lo msebenzi izikhathi ezingu-2 ngosuku, nenqubo ngayinye elandelayo, ukushintshanisa i-roller nge-clockwise ngama-40 degrees.

Ingalo yedwala:

1. Induku yokuzivocavoca 3 cm ubude futhi cishe ubude bamamitha angu-2.5 ifakwe emahlombe, ngemuva kwekhanda.
2. Zithole ngezandla zombili bese uziphumuza ukuze isisindo sezitho ziwele phezu kwenduku.
3. Phindela emuva futhi ubambe lesi sikhundla imizuzu engu-10-15.
4. Yenza ekuseni, ngaphambi kokudla kwasekuseni, futhi kusihlwa, emva kwesikhashana (amahora angu-2-3) emva kokudla. Igebe kufanele ibe okungenani amahora angu-6.

Isivakashi:

1. Bamba izandla kwi-crossbar mayelana nobubanzi bamahlombe.
2. Hlanganisa ibha, phumula emuva, uvumele umgogodla welula.
3. Swayipha umzimba kusukela ohlangothini kuya kweseceleni ngama-degrees angu-60 nge-periodicity esifushane amahora angu-5-10.
4. Kunconywa ukwenza umsebenzi 1 isikhathi ngosuku, emva kokuzivocavoca ekuseni.

I-Wall:

1. Qinisekisa emuva emuva emdongeni osezingeni (ngaphandle kokukhipha) ukuze uthinte ubuso ngezithende, umgogodla kanye nekhanda.
2. Hlala cishe imizuzu engu-15 kule ndawo.
3. Yenza kanye ngosuku.

Ukwehla kwesibindi se-lumbar spine - ukwelashwa nokusikwa

Kufanele kuqaphele ukuthi ukusikhipha umzimba kufanele kwenziwe kuphela ngumsebenzi, awukwazi ukuzama ukuxazulula inkinga ngokwakho ngaphandle kwamakhono akhethekile. Imiphumela engalungile engemuva emuva izoholela ekuzweleni okubuhlungu, mhlawumbe kuze kube ukuvuvukala phakathi kwama-vertebrae.

Ukuzibulala lapho ukwelashwa kwe-scoliosis kwenza imisebenzi elandelayo:

• ukuthuthukiswa kokudla komzimba;
• ukujwayelekile komjikelezo we-lymph ezindawo zokuphazamiseka;
• ukunciphisa ubuhlungu;
• ukuqiniswa kwemithambo yegazi;
• Ukuvimbela ukunqotshwa kwe-atrophic kwemisipha ngemuva nangesivumelwano;
• ukulungiswa kancane kancane kwama-vertebrae.

Ukwelashwa kwe-scoliosis esifundeni se-lumbar kufana nokuphathwa kwalesi sifo kwezinye izindawo zomgogodla. Okuwukuphela kwengozi ukuthi ubuhlungu obungezansi ngemuva buvame ukwanda kakhulu futhi kuvame ukuholela ekuvuthweni komgogodla we-thoracic nomlomo wesibeletho ngenxa yokuhluleka kwesiguli ukugcina ukuma.