Isithende yingxenye ebaluleke kunayo yonke yonyawo, okungukuthi, ngaphezu kokwenza ukwesekwa nemisebenzi yokunciphisa, isebenza njengengxenye eyinhloko yomlenze ongaphansi. ngokusebenzisa kwalo kudlulisa imithwalo yegazi eminingi, ama-fibrous nerve, ama-tendon. Isithende, esihlanganisa uhlaka olunamafutha aphansi, linciphisa ukucindezela okwenzeka ngesikhathi sokuhamba noma ukugijima, ngaleyo ndlela kuvikela umgogodla ungalimazi. Isithende sithende esikhulu kunawo wonke, futhi ngesikhathi esisodwa, sithekile, siyakwazi ukulimala kanye nezifo.
Izimo lapho isithende sibuhlungu ekuseni emva kokulala, kuyabuhlungu ukuhamba kuso futhi kubalulekile ukuhambisa ku-tiptoe, ukuvuka kungavamile. Ubuhlungu bungaba nomlingiswa ohlukile - ukugwaza, okunzima, okuncane, okufiphazayo. Ngaphezu kwalokho, kungase kube khona into lapho isithende sikhathazeka ngokushesha ngemva kokuhlala isikhathi eside nokulala, futhi kamuva, lapho umuntu "ehlukana", ubuhlungu buya. Lezi zici, kanye nokutholakala kwezimpawu ezengeziwe (isibonelo, ukuvuvukala, ukubomvu, ukukhula kwesithende, njll), kucatshangelwa lapho kucacisa izimbangela zobuhlungu nokuhlola.
Kungani izintende zami zilimaza ekuseni emva kokulala?
Izifo eziyinhloko ezivusa isibalo esibuzwayo ziyi-pathologies ezimbili:
- i-plantar fasciitis;
- ukuvuthwa kwe-calcaneal.
Nge- fastaitis plantar, inqubo yokuvuvukala-ukuguqula ithinta i-fascia-ligament, engaphansi kwesikhumba futhi ixhuma i-calcaneus ngamathambo e-metatarsal. Ukuvela kwe-pathology kuhlotshaniswa nemithwalo eningi ngokweqile, okuholele ekulimazeni ku-fascia, ukubonakala kwe-micro-rupture kuyo. Ngokuvamile ukutshala i-fasciitis kubonakala kubantu abasebenza umsebenzi wabo ohambisana nokuma noma ukuhamba isikhathi eside, kubantu abanesisindo esiningi, kubadlali. Ukubonakaliswa okuyisisekelo kwalesi sifo kungubuhlungu esithende ekuseni, ngokushesha emva kokuvuka, lapho izinyathelo zokuqala zithathwa, noma ngemva kwemilenze ende yokuphumula. Futhi-ke ubuhlungu buya kancane kancane.
Isithende siphumelela yisiphumo se-fasciitis esingahleliyo, lapho amanoni e-calcium eqoqa endaweni yokuvuvukala, ekwakheni ukukhula kwamathambo. Ukucindezela izicubu ezizungezile, ukukhula kwesithende kubangela ukucindezeleka okubukhali, okubuye kube nzima kakhulu ekuseni emva kokulala, ngemva kokuphumula okude. Amathuba okuthuthukiswa kwalesi sifo senyuka ngamanqina aphansi , izinkinga ngomgogodla, isisindo somzimba ngokweqile, ukuphazamiseka kokujikeleza emilenzeni engaphansi.
Izimbangela ezingavamile ezithinta ubuhlungu esithendeni ekuseni:
- ukuvuvukala noma ukulimala kwethenda ye-Achille (calcaneus), ukuhlinzeka ngokuhambelana kwe-ankle;
- izifo ezingapheliyo zokuvuvukala kwamalungu (isifo sikaBechterew, isifo se-psoriatic, i-gout, njll);
- i-arthritis esebenzayo eyabangelwa izifo ezihlukahlukene (ngokuvamile i-venereal).
Ukwelashwa kwezinhlungu ezithendeni ekuseni
Uma unesimiso esingathandeki, akufanele uhlehlise ukuvakashelwa kudokotela bese uqala ukwelashwa wedwa. Kunconywa ukuba uthintane nomculi wezinambuzane, udokotela ohlinzayo noma i-rheumatologist, ukuze uhlole izidingo ezidingekayo ukuze uthole izici ze-causal.
Njengomthetho, ngobuningi bezinkinga ezibangelwa ubuhlungu esithendeni, ukwelashwa kufaka phakathi ukuthatha imithi elwa nokuvuvukala kanye ne-analgesic, egqoke izicathulo ezikhethwe ngamakhemikhali kanye nama-insoles akhethekile, okwenqabela okwesikhashana imilenze. Ukuze unciphise ukuzwa okubuhlungu, kufanele uqale ngaphambi kokuphuma embhedeni wenze ukushisa okuncane okufudumele nokunyanyisa, futhi ungase uzame ukufaka isithende esibhedlela.