Abantu abadala kanye nezingane bathanda kakhulu ukuthakazelisa okwetheyi, njenge-jam. Futhi lilungiselelwe kalula, kodwa ligcinwe isikhathi eside. Iheha ukuthi ungapheka umuthi omuhle usebenzisa izithelo zakho ozithandayo kakhulu namajikijolo ngokufaka ushukela. Noma yikuphi ukuphuza itiye kuhambisana nokukhonza ujamu etafuleni. Futhi nakuba kunezithelo eziningi ezihlukahlukene eziwusizo kanye namajikijolo, sizocubungula ukuthi kukhona yini inzuzo evela ku-jam.
Izinzuzo kanye nokulimala kwejamu
Uma kuphekwe ekhaya ngaphandle kokungeza izinto ezihlukahlukene zokudla kwamakhemikhali, khona-ke lapho kuqhuma khona ikhaya, kunenzuzo. Ngemuva kokwelashwa kokushisa, inani elithile lamavithamini, i-fibre ihlala, futhi konke lokhu kusiza ekugcineni amasosha omzimba. Amavithamini A no-C, amaningi kakhulu amajikijolo nezithelo, ahlukane kancane, kodwa ezinye zazo zihlala. Kodwa amavithamini E , PP, B1, B2 abhekane kahle nokuphathwa kwezinga lokushisa, futhi iningi labo lihlala ku-jam. I-fibre iphinda ibonakale ibuthakathaka ngokubona ukushisa, futhi isisiza isisu ukuba sibhekane nezinto eziyingozi. Enye iqiniso elibalulekile lokusebenzisa i-jam - liphakamisa isimo sengqondo.
Ukulimala ekusetshenzisweni kwejamu kungaba ukuthi inani elikhulu ushukela lisetshenziselwa ukulungiswa kwalolu daba. Kuyoba yinto embi ngamazinyo. Ngenxa yokugaqeka ushukela kune-caloric kakhulu, futhi kuyingozi emzimbeni wethu. Futhi, kungasithinta ngokuhlukile isisu nesimetabolism, kuxhomeke eziciweni eziqondene nomzimba.
Yini eletha ukujamu ngaphezulu - okuhle noma kubi?
Izakhiwo eziwusizo zizoxhomeka ekulungiseleleni kwejamu - ngabe usebenzisa ushukela noma izithasiselo. Uma ungawasusi amathambo ezinhlobonhlobo zezithelo namajikijolo, i-delicacy izophuma ngenambitheka yemvelo. Njengazo zonke imikhiqizo, lo mnandi kufanele udliwe ngokulinganisela, khona-ke ukugaxeka kuzoletha injabulo kanye nenjabulo kuphela.