I-pristor ye-Aristocratic ivame ukuphuma emfashini, ngakho-ke abesifazane besimanje bavame ukuthenga umthunzi we-bronze noma ushokoledi wesikhumba ngendlela engokwemvelo, nokuvakashela i-solarium, kanye nokusebenzisa izidakamizwa ezihlukahlukene. Kanye nezindlela ezingaphandle, kukhona amaphilisi okushisa ukushisa ilanga, okuvumela ukuba ufinyelele umgomo oyifunayo ngokushesha kakhulu ngaphandle kwengozi yokushisa elangeni.
Amathebulethi ekuthuthukiseni nasekuthuthukiseni ukucibisa
Abesifazane abaningi abanombala wesikhumba okhanyayo, abakwazi ukukhuthazelela ukuphumula kwehlobo, kusukela ngisho nengxenye yehora ngaphansi kwemisebe evuthayo ye-ultraviolet imbangela yokushisa kwe- epidermis. Izithako ezikhethekile ezisebenzayo namavithamini, okuqinisa ukukhiqizwa kwe-melanin emzimbeni (i-pigment yemvelo), usizo lokubhekana nezinkinga ezinjalo. Ngaphezu kwalokho, njengengxenye yamalungiselelo anjalo ukuhlushwa okukhulu kwama-antioxidants, okuvimbela umdlavuza nokuguga kwesikhumba.
Kumele kuqashelwe ukuthi amaphilisi okuqala okuthunga ayenziwa ngesisekelo se-xanthaxanthin - idayi yokwenziwa echaphazela izitho zangaphakathi kanye ne-epidermis. Naphezu kokusebenza kwangempela kwamakhisolula anjalo, ukusabela kwabo eceleni kuyingozi empilweni, ngoba banda ingozi yokulimala kwesibindi, i-retina, ukuthuthukiswa komdlavuza.
Ngezansi sizocubungula izindlela ezintsha futhi eziphephile ngaphandle kwe-xanthaxanthin.
Amathebulethi we-tani engcono futhi esheshayo
Phakathi kwezidakamizwa ezihlukahlukene ezihlongozwayo, la magama alandelayo anconywa:
- Pro Soleil. I-BAA ikhiqizwa inkampani yaseFrance yezimonyo Guinot, iqukethe i-beta-carotene, isakhiwo samavithamini nama-antioxidants, i-lutein. Amathebulethi anomthelela ekufiphiseni okusheshayo kwe-epidermis, ukuvikela isikhumba ekugugeni nasekushiseni elangeni.
- I-Tan Tan. Ama-capsules aseFrance (i-Visione), esekelwe kwisenzo se-beta-carotene. Ngaphandle kwezinto ezisebenzayo ekubunjweni kwazo, izithako eziningi zemvelo: i-selenium, i-zinc, i-extracts ye-turmeric, amagilebhisi nesoya, amavithamini A, E.
- I-Bevital-san. Ukulungiswa komkhiqizi waseCroatia uBelpopo kwenzelwe ukusetshenziswa kwe-antioxidant enamandla (i-biotin, i-choline, i-vitamin C, E), imvubelo yobhiya, i-beta-carotene, i-provitamin iqoqo B.
- Inneov I-tan ephelele. Umkhiqizo uhlelwe njengesithasiselo se-vitamin, uqukethe ukukhishwa kwama-Indianberry and antioxidants, ukuvikela i-epidermis ekufakeni izithombe.
Kunconywa ukuthi usebenzise wonke amaphilisi angenhla ngaphambi kokushisa kwelanga, ukwamukela kufanele kuqalwe izinsuku ezingu-14-15 ngaphambi kokuhlala kulindeleke elangeni. Ukulungisa umphumela, kuhle ukuphuza amalungiselelo enyanga eyodwa ngemuva kokuthola umphumela obonakalayo.
Ukwengeza okumnandi kwenkambo yokungena kuwuphawu oluphawulekayo kwesikhumba sesikhumba. Amavithamini ema-capsules asiza ukuwenza kube lula kakhulu, okuncane futhi okuncane, ukunciphisa inani lemibono emihle.
Amathebulethi angenasibhakabhaka ngaphandle kwelanga
Uma ufuna ukuba nesikhumba esikhulayo ngisho nasenkathi ebandayo, kodwa ungavakashele i-solarium, imakethe yezimonyo inikezela ngentuthuko emisha emibili:
- Scenesse (United Kingdom);
- I-Sun Cap Soleil (France).
Lezi amaphilisi, ngaphezu kokuhlinzeka ngomthunzi obushelelekile, ushokoledi we-epidermis, ukuvikela isikhumba kusuka ekuguquleni kwamagciwane, ukuvimbela ukuthuthukiswa kwezicubu ezimbi.
Isidakamizwa sokuqala esichazwe njengamanje asitholakali emazweni aso-CIS yangaphambili, njengoba sisengaphansi kwezifundo eziningi.
Sekuyisikhathi eside ikhambi laseFrance litholakala kuma-pharmacy noma izitolo ezikhethekile zokuzithokozisa. Njengoba kuboniswa ukuvivinywa kwemitholampilo, ama-capsules awabangeli noma yimiphi imiphumela emibi, futhi ayenezela ekukhiqizeni ama-collagen fibers, elastin ngamaseli esikhumba.