Ngemuva kwebusika ende, ebusika kanye nentwasahlobo yemvula, imisebe yokuqala elishisayo yelanga lasehlobo ibonakala njengeholide. Ihlobo yisikhathi esilinde isikhathi eside, lapho ekugcineni ungasusa izingubo zakho ezifudumele bese ubonisa isikhumba sakho, esishiswe ngokushisa. Futhi, ihlobo yisikhathi samaholide kanye nezinsuku zokuhlala, abantu abaningi abakhetha ukukuchitha emabhishi. Njengomthetho, ogwini, isikhathi sezindiza singenakuqonda, esibangela ingozi enkulu yokuthola ukushisa kwelanga. Kulesi sihloko sizoxoxa ngendlela yokugwema le nkathazo nokuphatha ukushisa kwelanga, uma besabonakala.
Imithi yesimanje itusa i-tan elinganisiwe. Ukugeza kwama-Sun ekuseni nokuhlwa kusiza kakhulu emzimbeni womuntu, kuwugcwalisa nge-vitamin D. I-Sun baths ukuvimbela ama-rickets ezinganeni futhi kubambe iqhaza ekuthuthukiseni inhlalakahle. Ukushona kwelanga kuwukuthi umzimba usebenza kanjani ngokuya emzimbeni welanga. Kodwa abantu abaningi bathambekele ekutholeni ithini lethusi, hhayi ukucabanga ukuthi isikhathi eside elangeni kuyingozi kakhulu, ngoba imisebe yelanga iholela ekushiseni nasekuthuthukiseni izifo ezihlukahlukene.
Ukushiswa kwelanga kungabonakala kokubili omdala nomntwana. Kubonakala, njengomthetho, amahora angu-12 emva kokuchayeka kwelanga. Okubaluleke kakhulu, ukushisa kwelanga kuthinta abantu abanesikhumba esihle kanye nezinwele ezimhlophe. Kubantu abanjalo, ilangeni lesemini liyingozi kangangokuthi ngisho nangesikhathi esifushane bangathola ukushisa okukhulu. Ukushiswa kwelanga noma ezinye izindawo ezivulekile zomzimba kungathola abantu nangesikhumba esikhulayo, kodwa isikhumba saleli qembu labantu sivikelwe kakhulu ekuvezweni kwe-ultraviolet.
Ubukhulu bokushisa ilanga kwesikhumba kuyahlukahluka kufomu lokukhanya kuya enzima. Uma uthola ukushisa kwelanga kunoma yikuphi izinga isikhumba sithukuthela ngokwengeziwe, kubonakala ukubomvu. Uphawu olubanzi lokushisa ukubonakala kwamabala esikhumbeni ngemva kokushisa kwelanga. Ngemva kwesikhashana emva kokushisa kwelanga, izindawo ezinjalo ziphenduka amabhulashi. Ngemva kwezinsuku ezimbalwa emva kokushisa kwelanga, isikhumba esiphelile sizofiphaza.
Indlela elula kakhulu yokushisa ukushisa ilanga ingahambisana nezimpawu ezibuhlungu. Uma ukukhanya kwelanga ngokuqondile ngokweqile kuvame ukubonwa: umkhuhlane, ukubola, umkhuhlane, ukulahlekelwa ukuqonda.
Yini okufanele uyenze ngokushisa kwelanga?
Ngendlela encane yokushisa kwelanga, ungabhekana nazo zonke izimpawu ezingathandeki ngokwakho usebenzisa izindlela ezilandelayo:
- sebenzisa i-compress ebandayo endaweni eshisiwe;
- uthatha ukugeza noma ukugeza okupholile;
- gcoba isikhumba nge-lotion ephumuzayo noma ukhilimu;
- baphuze amanzi amaningi ukubuyisela izinga lomkhuhlane emzimbeni.
Ukushiswa kwelanga kungaphathwa ngamakhambi abantu. Ikhambi elidumile kunazo zonke lomuthi wokushisa ilanga yisisindo samakhekhe omuncu. Futhi, i-kefir iyafaneleka. Into eyinhloko ukuthi imikhiqizo yobisi omuncu iyimvelo futhi ayiqukethe amabalabala.
Uma kwenzeka ukushisa ukushisa okukhulu, isisulu sidinga usizo olufanelekayo. Kulesi simo, udokotela
Uma emva kokushisa kwelanga isikhumba sivaliwe, sidinga ukugxila ngokweqile. Amaseli esikhumba avuliwe agxilile, aveze ungqimba obumnene obudinga ukunakekelwa.
Ngemuva kokushisa kwelanga, akukhuthazwa ukuba uhlale ilanga eliqondile izinsuku ezingu-7-10. Uma kungenjalo, ungathola ukushisa kwelanga futhi. Isikhumba kufanele sivikelwe, sondliwe futhi siyanamanzi. > Futhi ukuyivikela ekushiseni kwelanga, kuyadingeka ukusebenzisa isihenqo selanga.