Ngisho nezingane ezincane ziyazi ngezinzuzo zemikhiqizo yobisi oluvutshiwe. Yiqiniso, izingane azi ukuthi i-yoghurts nemvubelo ekhethekile iyasiza ngoba iqukethe ama-probiotics amaningi. Ngeshwa, abantu abadala abadala abazi lokhu, nakuba ama-probiotics ayisiqinisekiso sempilo. Amathumbu aphilile, okucacile.
Ziyini ama-probiotics?
Ama-probiotics ahlala ezincane ezincane. Mane nje ufake - amabhaktheriya. Yilokho kuphela amabhaktheriya awusizo, okuthinta umzimba futhi amane nje ayadingeka ukuze asebenze ngokujwayelekile. Ngokuqinisekile wonke umuntu kwakudingeka azizwe ngale nkinga njenge- dysbiosis . Ngakho-ke nje ukuthi ayikho ibhaktheriya ewusizo ezincane zamathumbu. Ngenxa yalokho, ngenxa yokwephulwa emathunjini, yonke imvelo ayikwazi ukusebenza kahle. Ama-probiotics asiza ekuthuthukiseni kahle isimo.
Iningi lama-probiotics atholakala kumikhiqizo yobisi evutshiwe. Yingakho odokotela batusa ukuba badle ama-yoghurts ahlukahlukene, amasiko okuqala, ama-kefir. Isebenza ngokukhethekile imvelo yokwelashwa kwamaprolotiki ngesikhathi nangemva kokuthatha ama-antibiotics. Izinto ezisebenzayo zama-antibiotic zibhubhisa i-microflora yamathumbu, ngakho-ke esimweni esivamile kufanele sigcinwe ngokuhlakanipha. Kule nkathi, ngaphezu kwemvelo, kunconywa ukuthi usebenzise ama-probiotics wezidakamizwa - uhlu lwezidakamizwa esinikeza ngezansi. Futhi ungakhathazeki - zonke lezi zidakamizwa azilimazi ngokuphelele, ukwamukelwa kwazo kuzosiza kuphela ukuqinisa umzimba, ngendlela engeyona eyingozi.
Ngabe ama-probiotics asetshenziswe nini?
Emithi yesimanje, ama-probiotics anikezelwe iziguli ezinezifo ezithile. Futhi i-dysbacteriosis, yebo, ayikho ukuncintisana. Ezimweni eziningi, ukwelashwa kwe-dysbacteriosis kusizwa kuphela ngamalungiselelo aqukethe ama-probiotics.
Uhlu lwezifo ezingelashwa ngosizo lwezokwelapha eziphathelene nokwelashwa nokuvame ukubonakala kanje:
- Isifo sohudo ngenxa yokuthatha ama-antibiotics; ukuqeda le nkinga kaningi odokotela bakhetha i-Enterol - i-agent ye-probiotic ephumelelayo;
- isifo sohudo esithathelwanayo noma ubuthi (ikakhulukazi ezinganeni);
- ukucasuka kwamathumbu - kulokhu, odokotela ngokuvamile babala ama-probiotics ahlangene (lawo ahlanganisa izingxenye eziningana).
Wonke ama-probiotics - uhlu lwamalungiselelo aqukethe wona - angahlukaniswa ngokomzimba ngamaqembu amathathu: i-monoprobiotics (ehlanganisa ngokuphelele uhlobo olulodwa lwebhaktheriya), i-polyprobiotics (amalungiselelo aqukethe izinhlobo ezimbili noma ngaphezulu ezihlukahlukene zemikhakhazane), ama-probiotic ahlangene izinhlobo zama-bacterium kanye nama-microbes).
Amaprobiotics ayisisekelo emithi - uhlu kanye namagama amalungiselelo
Ngokuyinhloko, amalungiselelo okwelapha athengwa ngokuncoma kukadokotela lapho kuqokwa ukwelashwa. Ekuphileni okuvamile, umzimba uthola inani elanele lamagciwane ukuze kudalwe i-microflora nokuvuselela okufakelwayo akudingeki. Ukugcina impilo efanayo yemathumbu, imithi enjalo ingahle ibekwe:
- I-Latsidofil;
- I-Linex;
- I-Enterogermine;
- IProophore;
- I-Bifi-Ifomu;
- I-Lactofil;
- Bifidocaps nabanye.
Futhi uma ama-probiotic asele ngaphambili amathumbu ayebhekwa njengowokuhamba phambili, khona-ke namuhla kunamalungiselelo amaningi avamile we-capsular. Ubuchwepheshe bamuva buvumela ukugcina kahle amagciwane amaningi ku-capsule. Labo abathatha ama-probiotics, bemezela ngokuvumelana ukuthi amalungiselelo ema-capsules aphuza kakhulu kangcono, njengamavithamini: aphume ephakheji, ayihlanza futhi akhohlwa!